Fitness and diet

Winner of the World Best Mediterranean Cuisine Book - the Dun Gifford Prize - in the Gourmand Best in World awards, also the National Best Diet Book in the 'for the public' category.

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.

'Revelatory and accessible' Sunday Post'[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing.

In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a balanced diet containing proper ingredients that are rich in natural fats and good-quality protein.

Delicious, healthy, simple recipes that combine the convenience of your slow cooker with your ketogenic lifestyle.

THE NEW YORK TIMES BESTSELLER | NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TASTE OF HOMEA thoroughly modern guide to becoming a smarter, faster, more creative cook from Molly Baz, featuring fun, flavourful recipes anyone can make.

Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.

Fibre plays an essential part in a healthy diet, but most people don't get enough.

'Scientists labelled fat the enemy .

'An excellent stocking filler' SpectatorThree Men on a Diet is the very funny and brutally honest story of three mighty men with nothing to gain and so much to lose: a diet book with a difference.

 Somatisches Training: Mit sanftem und gezieltem Training Körperbewusstsein, Bewegungsabläufe und Entspannung verbessern und zu ganzheitlicher Ausgeglichenheit gelangen Sie möchten etwas für Ihren Körper tun, aber stumpfes Gewichtetraining ist nicht Ihr Ding?

 Calisthenics: Mit der beliebten Eigengewichtstrainingsmethode alltagstauglich und mit Spaß zu Ihrem Maximum an Kraft, Ausdauer, Beweglichkeit und Koordination Sie wollen sportlich aktiv werden, aber Fitnessstudio und teurer Gerätepark im Wohnzimmer sind nicht Ihres?

In her bestselling book, The Beauty Detox Solution, Kimberly Snyder-one of Hollywood's top celebrity nutritionists and beauty experts-shared the ground-breaking programme that keeps her A-list clientele in red-carpet shape.

Why do my jeans fit only in the morning?

Paul Olima is undoubtedly my favourite discovery on social media.

The fitness influencer and creator of the bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline - helping you to get healthy on your own terms.

Bestselling author David Agus unveils the brave new world of medicine, one in which we can take control of our health like never before and doctors can fine-tune strategies and weapons to prevent illness.

It is time we recognised the direct correlation between the external pollution of the environment and the internal pollution of the body.

Journalist Dina Rabinovitch had just turned 40 when was diagnosed with breast cancer in September 2004.

One of the worlds leading doctors and the author of the No 1 New York Times bestselling book, The End of Illness, Dr David B.

From the star of True Blood and Magic Mike, Joe Manganiello, comes the cutting edge guide for achieving the perfect body.

The New 17 Day Diet Breakthroughis a complete revision of Dr Mike Moreno's bestselling The 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want.

With so many crazy and extreme diets on the market, it's hard to know what to eat and how to maintain a healthy regime.

Build healthy habits this summer to feel amazing all year round with this short and simple ebook'If you're looking to make changes for the better then this is the book to read.

Mark Fenton, television personality and author of the best-selling Complete Guide to Walking, teams up with top exercise researcher, David R.

The simple, science-based, ';Paleo perfected' (Vogue) diet that promotes effortless weight loss and peak healthwritten by two Harvard scientists.

Do you want to get in the best shape of your life and live like youre twenty years younger?

Now available in Spanish, the #1 New York Times bestselling phenomenon The 17 Day Diet is an incredible weight loss plan designed to fit into any diets habits.

According to ancient Chinese medicine and philosophy, everything releases energy, or chi.

The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.

A strategic, bodysensible approach to dieting that is packed with information, new tools, and important life connections.

Noted physician Thomas J.

We search the world for spirituality and peace--only to discover that happiness and satisfaction are not found "e;out there"e; in the world but right here, in our houses and in our hearts.