For fans of natural remedies and the popular For Health series, a hands-on guide to the transformative healing, wellness, and beauty benefits of activated charcoal.
Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series.
Learn all about intermittent fasting with this comprehensive guidefrom its health benefits to how to safely implement fasting into your life and dietwith 100 recipes for nutrient dense foods and meals under 500 calories.
Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.
Gesunde Fitnessküche: 1000 Rezepte für eine Aktive und Gesunde Ernährung (Powergerichte, die dich satt machen, deinen Stoffwechsel ankurbeln und deine Fitnessziele greifbar machen!
NUMBER ONE BESTSELLING AIR FRYER BOOK OF ALL TIMEWhether you're an air fryer fanatic or new to these time- and money-saving appliances, hugely popular healthy-eating platform, Bored of Lunch, will revolutionise your cooking packed with recipes that are quick, healthy and completely delicious.
The #1 New York Times bestseller by the 7-time Super Bowl champion The first book by NFL legend Tom Brady, former quarterback with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his fortiesa gorgeously illustrated and deeply practical ';athlete's bible' that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages.
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all.
Por primera vez, Claudia Molina—autora del bestseller Jugosa y fit—comparte su método personal y completamente natural para transformar tu figura en un cuerpo de infarto.
In Vibe, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps you dramatically impact your physical and mental well-being by raising your vibrational frequencies.
We all want to be healthy and live well so take charge of your health by learning the connection between our evolutionary past and our future well-being with this practical guide to personalized health and nutritionfrom distinguished physician Dr.
Penn Jillettes New York Times bestselling account of his extremely funny and somewhat profane journey to discovering a healthy lifestylethat will motivate others to seek weight-loss solutions (The Washington Post).
Sustainable and conscious eating made simple, fun, and deliciousthe founder of Impatient Foodie shows how the slow food movement doesnt have to be slow with these inspired meals perfect for everyone.
ECOrenaissance provides inspiring tips and tricks for how to live and shop in harmony with nature without sacrificing style or luxury, and how best to benefit from the current renaissancea global rebirth of sustainable economics, progressive ethics, and green culturethrough the wisdom of eco-entrepreneurs, green fashion designers, organic food purveyors, and innovative leaders of this new movement.
From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness.
In this vibrant blend of Marie Kondo and Iyanla Vanzant, the ';First Lady of Beauty' and trusted lifestyle expert Mikki Taylor shares uplifting advice for women who want to cultivate their own unique brand of beauty both inside and out in this ';master class on beauty, wellness, purpose, and what it means to live in your power zone' (Gabrielle Union, actress and New York Times bestselling author).
ONE OF NPR'S BEST BOOKS OF THE YEAR A ';warm, funny, and honestgenuinely unputdownable' memoir (Curtis Sittenfeld) chronicling what it's like to live in today's world as a fat man.
Descubre el verdadero secreto de los jugos y ejercicios para lograr y mantener un cuerpazo con esta guía completa para vivir de una manera natural y saludable, traída a ustedes por la experta en nutrición y ejercicios de Univision, Claudia Molina.
This definitive guide to nondairy milks demonstrates how to make and customize all types of vegan milks, with one hundred delicious recipes and handy comparison charts, tips, and guidance for choosing the right dairy-free milks for cooking and baking.
Discover the surprising secrets that will help you lose weight fast and keep it offwithout dieting or exercisewith this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse!
The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbingnow revised and in its third edition!
Best Trail Runs San Francisco features nearly forty of the best trail runs within an hour or so of downtowncomplete with color photos, maps, and detailed specs and trail descriptions.
Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout.
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreamsfrom beginners to experienced competitors.
Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40.
Ballaststoffreiche Ernährung: Mit abwechslungsreichen und köstlichen Rezepten zu mehr Darmgesundheit und WohlbefindenBei der Verdauung hakt's, Sie kämpfen mit Heißhungerattacken und der ersehnte Gewichtsverlust will sich auch nicht einstellen?
This inspirational book from two-time Emmy Awardwinning journalist Mara Schiavocampo takes you on her journey of weight lossand helps you shed pounds and find peace, health, and happiness in the process.
An expert in integrative medicine helps women lose weight and look and feel years younger with a simple, science-based thirty-day plan that focuses on one magic word: testosterone.
Forget the fad dietsthis program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life.
A collection of more than seventy mouthwatering comfort food recipes using nutrient-rich, raw ingredientsa healthy, affordable, and accessible alternative to familiar processed and packaged foods.
Discover how to ';feed your family a plant-based diet that is delicious, cost-effective, and easy' (Mayim Bialik, author of Mayim's Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family.
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called ';the prescription you need to live a long, healthy life'a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.
From one of Americas foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods.
