Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.
Las mujeres, que no sólo son responsables de su propia salud sino que a menudo de la salud de sus esposos, hijos, y frecuentemente también de la de sus padres ancianos, están hartas de estar cansadas y enfermas.
'My favourite person on the politics of parenthood' Pandora Sykes'Exhilarating, infuriating, urgent and human' Daisy Buchanan'A blazing, brilliant read .
NEW YORK TIMES BESTSELLERA first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipesYou've been diagnosed with or suspect polycystic ovary syndrome (PCOS).
'Patterson is one of the great comic writers of the last quarter century' THE HERALD'Unsparing but ultimately uplifting, every sentence cuts a caper' MOJO'A thoroughly engaging, life-affirming book' MAIL ON SUNDAYHow does the big stuff in life truly change us?
Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs.
*A New Yorker, New Statesman and Daily Mail BOOK OF THE YEAR**Longlisted for the 2024 Women's Prize for Non-Fiction*'The best book I've ever read about motherhood' Jude Rogers, Observer'I kept scribbling in the margins: 'We need to know this stuff!
THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'.
In "Eins davon hätte auch gereicht" berichte ich von den Erlebnissen, die mich so tief erschüttert haben, dass zuerst meine ganze Welt im Außen und dann im Innern auseinanderbrach.
La maternidad es una de las etapas más gratificantes y mágicas que la mayoría de las mujeres experimentamos; sin duda, nos transforma y nos complementa, significa tener una razón de ser para el resto de nuestra vida, y para Anahí, no es la excepción.
In her 1991 bombshell book, Backlash: The Undeclared War Against American Women, author and activist Susan Faludi wrote ';a backlash against women's rights' is a ';recurring phenomenon' and that it usually occurs whenever women make significant advances in society.
The Osteoporosis Handbook, which has already helped thousands of people prevent and treat this disease, has now been updated with the most current medical information available.
'Persistently funny, ill-advisedly honest and deadly accurate' - Caitlin Moran'This book is a delight - very real and very entertaining' - Bob MortimerMusic journalist and self-professed creep, Harriet Gibsone, lives in fear of her internet searches being leaked.
'This comforting memoir will help us all feel less alone as we navigate the emotional turmoil of midlife' Davina McCall, author of MenopausingFrom the bestselling author of 'Mum, What's Wrong With You?
Overcome stress, anxiety, and burnout and regain your energy and peace of mind with acclaimed thyroid specialist and #1 New York Times bestselling author Dr Izabella Wentz.
Host of the #1 podcast Sex with Emily, sex educator and expert in human sexuality, Dr Emily Morse offers a ground-breaking new guide to sex and pleasure.
Las mujeres, que no sólo son responsables de su propia salud sino que a menudo de la salud de sus esposos, hijos, y frecuentemente también de la de sus padres ancianos, están hartas de estar cansadas y enfermas.
A life-changing guide to reclaiming your relationship with your body and yourselfHave you ever thought that if only you could change the way you looked, your life would be better?
