Women’s health

In Is it me or it hot in here?

Rosemary Conley CBE is Britain's most trusted diet expert.

THE INSPIRATIONAL NUMBER ONE BESTSELLERBased on the very latest diet and fitness research, this classic New York Times bestseller is fast, fun and effective - and in three simple steps it shows you how you can have the super sexy, thin thighs you've always wanted.

There are many ways to define a woman: daughter, mother, wife, professional, friend, student.

What is the secret to a woman's strength and power?

One in six couples have problems conceiving and many more suffer the pain of miscarriage, which FIT FOR FERTILITY also addresses.

Is this the right book for me?

5K training plans tailored just for busy moms!

Looking for support during the transition of menopause?

Looking for support during the transition of menopause?

Looking for support during the transition of menopause?

Looking for support during the transition of menopause?

You just got that positive pregnancy test and suddenly you feel lost in a sea of questions, concerns, what-ifs, and what-nows?

For many couples, getting pregnant can be a harrowing and emotionally draining experience.

Mood swings.

Do they call menopause "e;the change"e; because.

You know breastfeeding sucks when.

Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum--all while caring for a newborn.

It's time to uncover your Perimenopower!

'A jolly quest to make the greying years more colourful' The TimesWhen journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm.

It's time to throw away the diet book and start living intuitively.

Boundaries and self-care go hand in hand; you can't have one without the other.

When was the last time you felt 'wonder'?

Most women will go on the birth control pill at some point in their lives, and our generation owes a lot to it.

With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol.

"e;Knowledge is power!

Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.

Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.

Liz Earle provides of the information you need to stay happy and healthy during pregnancy and helps you to prepare for childbirth and the arrival of your baby.

'Filled with a wealth of invaluable information.

Living the Life More Fabulous will be pounced on by older women who will find it instructive, reassuring and like a best friend, full of friendly advice' Joanna LumleyThere has never been a better time to be an older woman.

Fully updated to include a new introduction by Lynda Thomas, CEO of Macmillan Cancer Support.

Understanding how your brain works during the key stages of life is essential to maintaining your health.

A fully revised and updated edition of the definitive account of the causes, prevention and treatment of miscarriageOne in four pregnancies ends in miscarriage - it is the most common complication of pregnancy and also one of the least understood.

THE AGE-DEFYING DIET provides a revolutionary solution to unwanted weight increase in your 40s and 50s.

The essential guide for women approaching or experiencing menopause from women's health expert, Dr Rosemary Leonard.

FREAKONOMICS meets WHAT TO EXPECT WHEN YOU'RE EXPECTING in this groundbreaking guidebook.

Everything the expectant mother needs to know about childbirth, from one of the foremost experts in the field.

After a troubled upbringing that saw the early death of her mother from cancer, Sarah Gabriel had created a happy home life with her partner and two beautiful daughters.

Your Pregnancy Companion is an informative and reassuring guide to pregnancy, birth and the first weeks with your baby.

'A transformative guide to understanding and caring for the often-overlooked pelvic floor.

Do you spend your life feeling sluggish and overtired?

It often feels chaotic rather than dynamic being a woman.

Deepak Chopra shows you how to: Achieve your ideal weight without conting calories Eliminate food cravings and compulsive eating habits individualise your weight maintenance programme Choose foods that use your metabolism to produce energy instead of fat Discover a new way to eercise without strain Know when to start eating-and when to stop In this concise and reliable programme, Deepak Chopra, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature -present in every living cell - to make eating the source of health, vigour and beauty it is meant to be.

Chicken Soup for the New Mother's Soul is a collection of stories from the hearts of mothers, old and new, about the most amazing and profound experience in a woman's life - the birth of her first child.

Looking after yourself has never been easier than with Simply Good For You, packed with over a hundred delicious, quick and no-nonsense recipes that are as healthy as they are tasty'100 LIGHT & COLOURFUL RECIPES.

For ladies leading sedentary lives, Donald Walker has just the pep talk you need.

How much more fun in life could I have had if I'd just stopped worrying so much and stopped beating myself up?

One in nine women in Western society will be diagnosed with breast cancer at some point in their lives, making it vital to learn healthy eating strategies to prevent the disease developing.