Using yoga to manage the challenges of cancer and its treatment *; Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors *; Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects *; Reveals how current research supports the physical and psychological benefits of yoga to aid recovery and reduce risk of recurrence *; Written by a cancer survivor and certified yoga teacher For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health.
Author Ivy Shih Leung shares her not-so-perfect road to motherhood in this book that is part memoir and part self-help guide, reflecting lessons learned in the form of helpful tips and information to empower readers on the biological and sociological roots behind postpartum depression (PPD).
From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels.
Cancer: How I Beat It on a Shoestring Budget is an in-depth and detailed account of the rapid victory achieved by Mary Rock in her successful battle against stage 4 breast cancer.
Feel great inside and out with the ground-breaking anti-diabetes lifestyle plan which helped Tom Watson transform his life and inspired his book Downsizing'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON'I am obsessed.
An empowering birth book for every mum-to-be DR ZOE WILLIAMSMidwife Pip is on a mission to help every parent-to-be to feel informed and prepared for birth.
Jai Koo-Ven is an Author, International Holistic Expert, owner of her own wellbeing clinic for women and designer behind her own Self-Care Stationery Range - www.
Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track ________ Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don't achieve a balance.
Free your mind, discover your potential, and become the person you want to be in 2020____________Like physical clutter in your home, mental clutter slowly fills up your head, making it hard to think and act clearly.
Frozen shouldercapsulitis, adhesive capsulitis, and primary frozen shoulderis an agonizing and debilitating condition that causes excruciating pain, increasing stiffness and movement loss in one or both shoulders.
BREAK YOUR ADDICTION TO SUGAR IN 2020 ___________David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast, but he'd failed every diet out there.
This book discusses when one should not wear high heels, toe nail care, how to shop for high heels, getting the proper fit, shoe uppers, shoe soles, straps, boots, mules, slippers, loose fitting sandals, ground surfaces, foot cushions, platform soles, toe types, heel types, measuring heel height, mid-heels, high heels including super high 6 and 7 inch heels, shoe styles, how to prepare new shoes, what to do with shoes that do not fit, how long one can wear high heels, caring for shoes, maintaining health, and old age.
With some thirteen million women now between the ages of forty-five and fifty-four, menopause has become a major health issue, and the demand for information on this once taboo topic has increased dramatically.
Embark on a transformative journey with Anna Miller in 'Healing Seeds: Transforming Health with Psyllium,' where she unveils the miraculous powers of psyllium seeds in revitalizing health.
Neurologie Band 2Gehirnverletzung"Hirnverletzung Schädel-Hirn-Trauma SHT – Schädel-Hirn-Verletzung: Eine umfassende Information für Betroffene, Angehörige und medizinisches- sowie Pflegepersonal"Dieses fachlich fundierte Buch bietet in für Laien verständlicher Sprache einen ersten umfassenden Überblick für Betroffene, ihre Angehörigen und medizinisches Personal im Zusammenhang mit einer Hirnverletzung, insbesondere eines Schädel-Hirn-Traumas (SHT).
Inspired by a startling midwinter dream of ancient hills and prehistoric shrines, the author builds her own stone circle in the wilderness and begins a journal of exploration into the nature of cyclical time, the sacred power of everyday, and the meaning of the eternal feminine.
Surprising, funny, and reassuring information about the subtle and not-so-subtle experiences that comprise the Journey from regular periods, to anything but regular periods, to the end of periods.
