An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT).
'Revelatory and accessible' Sunday Post'[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing.
Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.
The Osteoporosis Handbook, which has already helped thousands of people prevent and treat this disease, has now been updated with the most current medical information available.
Mireille shares the secrets and strategies of aging with attitude and joy, offering personal anecdotes while divulging French women's most guarded secrets about looking and feeling great.
In Lots of Candles, Plenty of Cake, New York Times bestseller and winner of the Pulitzer Prize Anna Quindlen shares the events of her own life to illuminate our own.
Embark on a Heart-Healthy Journey Tailored for WomenImagine unlocking the secrets of cardiovascular well-being with a guide designed specifically for the unique heart health needs of women.
Professor Jane Plant's international bestseller on combating breast cancer through diet and lifestyle changes has been fully revised and updated, including new information on ovarian cancer and other types of cancer.
Based on true conversations with real women, The Secret Mothers' Club is a funny, irreverent and often heartbreaking look at women, friendships and motherhood.
The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body!
This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life.
Daughters, mothers, wives and grandmothers alike will treasure this heart-warming collection of short stories and find comfort in the advice they offer.
Sadly, no one can wave a magic wand over your head and remove your depression and when caught in a downward spiral of negativity the victim of this very common disorder may consider suicide as the only answer.
THE INSPIRATIONAL NUMBER ONE BESTSELLERBased on the very latest diet and fitness research, this classic New York Times bestseller is fast, fun and effective - and in three simple steps it shows you how you can have the super sexy, thin thighs you've always wanted.
