A bold and revolutionary perspective on the science and cultural history of menstruationMenstruation is something half the world does for a week at a time, for months and years on end, yet it remains largely misunderstood.
Under the guidance of a leading gynaecologist, a team of experts in gynaecology, psychology, sexuality, nutrition and exercise has contributed to this comprehensive guide.
After his wife lost four pregnancies, Jon Cohen set out to gather the most comprehensive and accurate information on miscarriage-a topic shrouded in myth, hype, and uncertainty.
Natural ways to improve your nutritional health When it comes to health and nutrition, women have unique needs; they experience more health problems and visit the doctor more often than men.
Eat your way to better health and well-being Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart.
Find the optimal level of stress and wellness for your life and career-the essential guide for women If you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day.
Many women are at a loss when it comes tocharting their best coursethrough menopause butyou don't have to be Connecting recent scientific evidence among hormones, sexuality, bone and cardiovascular health, memory, surgery, and breast cancer, Dr.
A comprehensive and practical guide for women of all ages to gain a clear view of the physical, mental, and emotional changes related to menopause Although menopause is a natural and inevitable stage in every woman's life, its physical, mental, and emotional manifestations can vary greatly from one person to the next.
Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing.
'A guide to counteract medical misogyny' New Scientist'The world's most famous - and outspoken - gynaecologist' GuardianIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice.
Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts.
'This book feels like your best friend talking to you over drinks - if your best friend is a shit-talking, patriarchy-smashing, intersectionally feminist professor of the history of reproductive medicine and also an endocrinologist with a side hustle as a comedian.
'I believe it is an ethical imperative for all clinicians who treat women in menopause or women with breast cancer to alert their patients to this book' Michael Baum, MD, Professor Emeritus of Surgery and visiting professor of Medical Humanities, University College London'A thorough, careful and unbiased assessment .
Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients.
'Hollie Grant, trainer to Deliciously Ella and Melissa Hemsley, is the new body coach on the block' Style'The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier.
The New York Times bestseller by the co-creator of the WHOLE30'If you want to stop turning to food to make you feel better, this is the book for you' Sun'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life' David Perlmutter, MD, No.
Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful.
It's been written about in Elle magazine and the Telegraph, mentioned in Forbes and joked about on the Tonight show - a sure sign that something has entered the cultural zeitgeist.
