Women’s health

The multi award-winning, sequel and companion book to No Boxing Allowed, this compassionate and easy-to-read Change Management Guide for Women (and their Men) has already won 6 awards across the USA during 2012 and 2013.

When and who decided that we should be judged solely by size and appearance?

It's been more than a decade since Dr.

The Lighter Side of Breast Cancer Recovery: Lessons Learned Along the Path to Healing, takes you down the path with a woman who has been there, but it may not be the path that most people follow.

This book is a wonderful collection of stories from 123 women and men whose lives have been affected by breast cancer.

This little book is a powerful reminder that your true nature is the most precious resource that you have to help yourself.

Margo Maine spares no target in this straightforward and entertaining expose.

With so many women approaching their diets, body image, and pursuit of a slender figure with slavish devotion, The Religion of Thinness is a timely addition to the discussion of our cultural obsession with weight loss.

A month after proposing marriage, Diana Denholm's husband was diagnosed with colon cancer and later congestive heart failure.

For most women and their families, a diagnosis of breast cancer is both devastating and confusing.

Pregnancy weakens the ligaments that keep the pelvic bones together.

This third edition of Rhythms of Women's Desire, a provocative and informative book about female sexuality and life changes, will empower you to understand your sexuality in the context of your entire lifetime.

Self-esteem and self-empowerment are vital for a rewarding and fulfilling life and are often bolstered by belief systems and societal views.

Since its initial publication, this far-reaching reference has provided professionals and victims of abuse with guidance on everything from indicators of an abusive relationship to domestic violence legislation, from antiburnout tips for helpers to advice on leaving an abusive partner.

Every year, billions of dollars are spent in the personal health and beauty industries as people strive to keep looking both young and beautiful.

Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from.

Soups are perfect for low-calorie, big-flavour meals and Kathryn Bruton has created a range of skinny soups to suit everyone, whether they want something warming and comforting, invigorating and revitalising or wholesome and satisfying.

Salads are perfect for big-flavour meals, but pre-made ones are often covered with sugary dressings and full of preservatives for extended shelf life, so Kathryn Bruton has ramped up the health-factor with her range of skinny salads to suit everyone, whether they want something warming and comforting, refreshing and revitalising or all-out wow.

They say you should never trust a skinny chef - but what if that skinny chef held the secret to losing weight without compromising on foodie pleasure?

We are all aware of the benefits of eating seasonally and healthily, and yet often this isn't something we consider when baking.

We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind.

'a beautiful and friendly guide' Melissa Hemsley'Abigail worked wonders on my skin and this book reveals her top tips.

Paleo: Monday to Friday provides you with the perfect diet.

Herbs are quite literally everywhere; it is only our ability to recognise their value that has been lost.

Hanna Sillitoe - Winner Nourish Awards Gold for Best Beauty Product 2023 and Vegan Awards Vegan Brand of the Year 2023 When Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment.

The New York Times bestselling author, internationally known ob/gyn, and internet superstar who has become the go-to expert for women's health issues now takes on a topic that affects more than 72 million Americans every month, bashing myths about menstruation and giving readers the knowledge they need to make the best decisions for their bodies.

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Friendships are some of the longest-standing and most important relationships in our lives they help us feel seen, nourished, and cared for.

In Public Privates, a book about looking and being looked at, about speculums, spectacles, and spectators, about display, illumination, and reflection, Terri Kapsalis makes visible the practices and representations of gynecology.

In Plastic Bodies Emilia Sanabria examines how sex hormones are enrolled to create, mold, and discipline social relations and subjectivities.

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.

An Instant New York Times, Washington Post, USA Today, San Francisco Chronicle, and Publishers Weekly Bestseller!

In most people's minds, "e;eating disorder"e; (ED) conjures images of a thin, white, upper-middle-class teenage girl.

Many women-regardless of income, size, shape, ethnicity, and age-are uncomfortable in their own skin.

"e;Coming from one of the most reliable, respected health resources that Americans have, this book is the first one a newly diagnosed patient should consult.

An essential resource for parents-to-be from the Mayo Clinic, ranked #1 on US News & World Report's 2020-2021 Best Hospitals Honor Roll.

Periods are a fact of life for roughly half the population, yet discussions of the menstrual cycle are often shrouded in confusion and embarrassment.

Changes are occurring in the multiple sclerosis community.

Break the cycle of unhealthy eating habits by discovering the deeper spiritual motivation needed to make healthy and sustainable lifestyle choices.

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For much too long the traditional medical community has ignored, misdiagnosed, and mistreated millions of women suffering from symptoms of hormone imbalance.

Just what does it mean to be a girl?

When Myleene Klass discovered she was pregnant, her initial joy was quickly replaced by fear the moment she read her first pregnancy book.

THE INSTANT SUNDAY TIMES BESTSELLER BY MENTAL HEALTH ADVOCATE AND BODY POSTIVITY CAMPAIGNER VICKY PATTISON , STAR OF STRICTLY COME DANCING 2025Vicky's debut self-help book reveals how to quash your inner doubts, overcome fear and live a happier life.

THE GRIT DOCTOR IS ONE TOUGH TASK-MISTRESS .

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre.