With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders.
For years, world renowned naturopathic practitioner, Nigma Talib, has been solving skin problems and answering the million dollar question, what can I do to look and feel younger?
Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood.
'Warm, generous and genuinely useful' - Lynn Enright, author of Vagina: A re-education'No better person to finally illuminate this last taboo than Luce Brett' - Milli Hill, author of The Positive Birth Book'A breath of fresh air' - Anna Williamson, presenter, broadcaster and bestselling author of Breaking Mad'If you have a bladder you should read this.
'Warm, generous and genuinely useful' - Lynn Enright, author of Vagina: A re-education 'No better person to finally illuminate this last taboo than Luce Brett' - Milli Hill, author of The Positive Birth Book 'A breath of fresh air' - Anna Williamson, presenter, broadcaster and bestselling author of Breaking Mad 'If you have a bladder you should read this.
Comprehensive and accessible, Conceivable is the ultimate IVF companion, providing essential guidance for anyone going through the process or supporting someone who is.
Comprehensive and accessible, Conceivable is the ultimate IVF companion, providing essential guidance for anyone going through the process or supporting someone who is.
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.
SHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019RUNNING AWARDS 2019 TOP BOOKDare to Tri is the amazing story of TV presenter Louise Minchin's journey from the BBC Breakfast sofa to representing Great Britain at the World Triathlon Championships.
SHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019RUNNING AWARDS 2019 TOP BOOKDare to Tri is the amazing story of TV presenter Louise Minchin's journey from the BBC Breakfast sofa to representing Great Britain at the World Triathlon Championships.
WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDSRUNNING AWARDS 2019 TOP BOOK'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.
WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDSRUNNING AWARDS 2019 TOP BOOK'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.
Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women.
Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.
Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.
A comprehensive guide to health and hope for those living with endometriosis, with tools and strategies to help manage pain and symptoms through diet, movement, and stress management practices.
The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care.
Guaranteed to make you smile, if you love Sophie Kinsella, Beth O'Leary and Nicola May, you'll LOVE Christina Bradley's hilarious and life-affirming novel of the search for happiness!
This clear, perceptive and incredibly helpful book enables women to empower themselves to deal with the difficult and emotionally fraught issues surrounding infertility.
An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT).
'Revelatory and accessible' Sunday Post'[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing.
Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.
