Women’s health

'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' MELISSA HEMSLEY'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation roadmap that s as grounded in science as it is in soul.

A successful consultant shares his incredible weight loss journey-and the practical steps that changed his life-in this inspiring memoir.

Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.

Packed with research and exercises that support you to build your strongest body - at home or in the gym.

Ten Questions to Ask My Doctor about My Breast Cancer addresses many of the pivotal decisions patients must navigate when they are newly diagnosed with breast cancer.

Ten Questions to Ask My Doctor about My Breast Cancer addresses many of the pivotal decisions patients must navigate when they are newly diagnosed with breast cancer.

What is actually happening inside the body during perimenopause, and why do so many women spend years getting misdiagnosed?

Acne can be frustrating, persistent, and confusing, especially when the advice is inconsistent and the treatments are hit and miss.

"e;Fibromyalgia: The Aching Brain"e; offers a deep and up-to-date exploration of the complex link between the brain and chronic pain in patients with fibromyalgia.

'The 7 steps to self-love everyone needs to thrive.

NEUROSPICYThey call ADHD an illness.

From that moment where the positive sign first turns up on a pregnancy test, to baby's first bath, Elizabeth Idowu (@mamadinya) is here to answer all your pregnancy and birthing questions.

The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, as well as mind and lifestyle snacks to make you feel good, both physically and mentally.

FIC examples of how she handled cancer with joy to help others from diagnosis through treatment and a powerful new brand ("e;Cancer with Joy"e;) quickly exploded!

FIC examples of how she handled cancer with joy to help others from diagnosis through treatment and a powerful new brand ("e;Cancer with Joy"e;) quickly exploded!

The Swedish bestseller that will revolutionise the way you treat your skin.

Something's up down below .

AS FEATURED IN STYLIST MAGAZINEThe ground-breaking memoir of one woman coming to terms with her ADHD diagnosis, shedding new light on her past, her family history and reframing the condition __________For Carla Ciccone, the feeling of not quite knowing how to perform adult life was all too familiar.

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr.

A pocket book of comfort, advice and love for any woman, anywhere.

After 40, weight gain isn't a willpower problem — it's a hormonal one.

Welcome to the We Do Not Care Club: where the bras are optional, the chin hairs are thriving, and the menopause meltdown is mutual.

Barb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women.

Barb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women.

With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks.

*** #1 SUNDAY TIMES BESTSELLER ***'Immensely helpful.

This is a beautiful read; a poignant, clear-eyed and ultimately hopeful account of the massive leap of faith that is the adoption process.

This is the most straightforward introduction to NLP on the market.

Burnout results from chronic stress and when we experience it, we can feel exhausted, hopeless and ineffective.

Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level.

Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level.

Someone in your life just started Ozempic.

There is an honesty that is both heart-breaking and more hopeful than anything else I've read on this subject.

Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment.

Have you ever been told you are chatty or fidgety at school?

Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment.

Have you ever been told you are chatty or fidgety at school?

A deeply personal story about love, commitment, and what "e;'til death do us part"e; really looks like—and how you find a way to live again after facing your deepest pain.

This is the book that I wish I'd had.

A bold new history of women's health, brought to life through ancient women's stories of pregnancy and birth.

A bold new history of women's health, brought to life through ancient women's stories of pregnancy and birth.

From the acclaimed filmmaker and Sunday Times bestselling author comes a frank, insightful and heartwarming exploration of the myriad issues surrounding contemporary motherhood.

FLICK is a rousing history of women enjoying sex: sex with themselves, sex with each other, and occasionally sex with men as well.

Your science-backed, evidence-based guide to thriving with PMOS (AKA PCOS)Polyendocrine metabolic ovarian syndrome until recently known as PCOS affects 1 in 10 women, and is the leading cause of infertility, weight gain and irregular periods.

The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years'Don t tolerate shrugged shoulders from your doctor during your perimenopausal journey.

Feel healthier, happier, sexier and slimmer at any age with the help of Your Hormone Doctor _____________Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look.

"e;This reassuring consideration of a deeply personal matter teams seamlessly with a reasoned, emphatic call to action.

Readers seeking a "e;holistic, approachable guide to approaching middle age with verve"e; (Foreword Reviews) will appreciate this "e;comprehensive and chatty guide"e; (Publishers Weekly) with inspiring and practical advice to navigate aging well.