'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota.
A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut.
Readers seeking a "e;holistic, approachable guide to approaching middle age with verve"e; (Foreword Reviews) will appreciate this "e;comprehensive and chatty guide"e; (Publishers Weekly) with inspiring and practical advice to navigate aging well.
From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh, relatable guide to perimenopause and menopause, packed with practical, research-based nutrition and lifestyle strategies for those experiencing these stages in life.
Many of the issues that relate to women's health from period pain to infertility, can be self-treated with Chinese medicine approaches, and this clear and practical guide explains how to assess symptoms and choose the most effective form of treatment.
The Women's Health Book: An IntroductionAs a woman, looking after your health is the most important step you can take towards creating a healthy, happy family and a thriving community.
A paradigm-shifting approach to weight loss, revealing how eating for your female archetype can help change your body shape and put you on a path to better long-term health.
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis.
Despite the backlash against hormone replacement therapy, the depletion of natural hormones in the female body continues to be a problem for women at middle age and beyond.
'Authentic, heartbreakingly wonderful and refreshingly grounded - this book captures the internal neurodivergent experience with rare grace and warmth' - Camilla Pang, author of Explaining Humans'Tingles with the joy of being different.
A 2022 Choice Outstanding Academic TitleThis book, written for the layperson, provides evidence-based material explaining the complex and evolving evidence of the benefits and limitations of breast cancer screening and the advances in breast cancer treatment.
This authoritative one-stop resource helps readers understand the problem of sexual assault in the United States, including societal factors, notorious cases, laws and practices, victim advocacy and reform efforts, and keys to recovery.
This authoritative one-stop resource helps readers understand the problem of sexual assault in the United States, including societal factors, notorious cases, laws and practices, victim advocacy and reform efforts, and keys to recovery.
Many women expect to become mothers but are childless through social rather than biological reasons - perhaps they haven't met the right person or they prioritised career or education earlier in life.
Detailing the field of feminist psychology since its origins, this book assesses its early figures, theory, and research as well as current and emerging theory and research and its associations with general feminist beliefs.
Many women expect to become mothers but are childless through social rather than biological reasons - perhaps they haven't met the right person or they prioritised career or education earlier in life.
Despite the backlash against hormone replacement therapy, the depletion of natural hormones in the female body continues to be a problem for women at middle age and beyond.
A 2022 Choice Outstanding Academic TitleThis book, written for the layperson, provides evidence-based material explaining the complex and evolving evidence of the benefits and limitations of breast cancer screening and the advances in breast cancer treatment.
Detailing the field of feminist psychology since its origins, this book assesses its early figures, theory, and research as well as current and emerging theory and research and its associations with general feminist beliefs.
