Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.
Lose weight while enjoying delicious meals with these 125 insulin resistant recipes and meal plans to improve your health and lower your risk for type 2 diabetes.
This straightforward and illuminating guide offers self-care techniquesfrom skin care to stress reliefdesigned for modern men who want to live longer, look better, and feel calm, focused, and happy.
Take control of your vaginal health and bring your own standards of beauty to your intimate parts with this book offering frank, practical, and accurate beauty and wellness advice for the vagina and surrounding area.
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eatand when to eat itto fall asleep faster and wake up refreshed.
100 simple lifestyle changes you can make right now to prevent Type 2 diabetes and reverse a pre-diabetic diagnosis in an easy-to-use, user-friendly handbook.
100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you're looking for, without the confusing medical jargon.
From minor cuts and burns, to heart attacks and strokes, this handy, take-anywhere guide gives you the knowledge and advice you need to recognize and respond to any medical emergency.
Enjoy the many benefits of apple cider vinegarincluding weight loss, increased energy, glowing skin, better digestion, and improved immune system functionwith these 100 delicious drink recipes.
Gesunde Fitnessküche: 1000 Rezepte für eine Aktive und Gesunde Ernährung (Powergerichte, die dich satt machen, deinen Stoffwechsel ankurbeln und deine Fitnessziele greifbar machen!
A smart, actionable guide to help women take control of their sexual health and learn about vital information in a pro-pleasure, safety-first, and sex-positive way from a leader in sexual education for the GirlBoss generation.
Inspired by his viral New York Times article, prize-winning investigative journalist Frank Lalli details how he mastered the ins and outs of health careand how you, too, can get the best care for your money.
In the tradition of John Greens The Fault in Our Stars and Me and Earl and the Dying Girl, this incredibly moving and harrowing true story of a teenager diagnosed with cancer is a resounding affirmation of how music can lift ones spirits beyond gray skies and bad news (Kirkus Reviews).
The award-winning guide to medical training for wilderness rescue and self-careWilderness First Responder is a comprehensive text for the recognition, treatment, and prevention of backcountry emergencies, written by wilderness expert Buck Tilton with more than a dozen medical professionals.
In a powerful blending of memoir and practical strategies from a medical doctor's perspective, The Gift of Caring: Saving Our Parents and ourselves - from the Perils of Modern Healthcare reveals the hidden side of modern healthcare practices for aging Americans.
Now fully revised and updated, Wilderness Medicine: Beyond First Aid is essential reading for any trail user, from trip leaders and guides to EMTs and paramedics.
A new title in FalconGuides partnership with Backpacker magazine, this book explores the fundamentals of diet and exercise that are necessary to get in shape to tackle a variety of different hiking trails.
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreamsfrom beginners to experienced competitors.
Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs.
San Francisco is one of America's most walkable cities, and this book describes 18 walks that can be taken by the casual visitor, including 9 in the Golden Gate National Recreation Area, the world's largest urban national park.
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called ';the prescription you need to live a long, healthy life'a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.
In this hip, sensual Ayurveda bible for the modern woman, holistic health and wellness expert and New York Times bestselling author Katie Silcox offers a spirit-infused yet pragmatic guide that seamlessly brings this ancient wisdom into our modern lives without sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures.
Als Zusammenfassung der 33 Schüssler Salze kann gesagt werden, dass sie eine homöopathische Behandlungsmethode darstellen, die auf der Annahme beruht, dass Störungen des Mineralhaushalts des Körpers die Ursache für viele Krankheiten sind.
Dein Zyklus ist viel mehr als nur ein wiederkehrendes Ereignis – er ist ein Spiegel deines Wohlbefindens und eine wertvolle Orientierungshilfe für deinen Körper.
