Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023'It's a cracking book, a cracking, cracking book' CHRIS EVANS, Virgin Radio'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living'Simple tips to boost your energy levels' THE TIMES___________It isn't normal to feel tired all the time.
Discover how your birthday shapes your personal connections with this enlightening guide that blends astrology, psychology, and psychic insights from world-renowned psychic Judith Turner.
Dieses Buch vereint viele Aspekte, sowohl aus sportlicher als auch aus medizinischer Sicht schlüssig miteinander und bietet Möglichkeiten zur Leistungssteigerung.
As featured in the New York Times “Modern Love” column * a Redbook Magazine must-read * Rumpus, Hello Giggles, Bustle, and Southern Living magazine Fall book pick Fugitives from a man as alluring as he is violent, Andrea Jarrell and her mother develop a powerful, unusual bond.
21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.
This book focuses on a rising generation of female storytellers, analysing their innovation in interdisciplinary collaboration, and their creation of new multimedia platforms for story-led performance.
Take the worry out of parenting These days, parenthood and anxiety seem to go hand in hand, especially given that its harder than ever to raise happy, well-adjusted kids in our complicated world.
Good news about getting older from Scientific American and Scientific American Mind The Scientific American Healthy Aging Brain taps into the most current research to present a realistic and encouraging view of the well-aged brain, a sobering look at what can go wrong and at what might help you and your brain stay healthy longer.
In this fascinating and insightful book, feminist curatorRachael Lennonprovides an intimate and intersectional examination of the history of marriage, with a focus on the UK.
Mit Audio-Meditationen, Video-Anleitungen & ArbeitsblätternZwei der führenden Expertinnen auf dem Gebiet der Gesundheitsvorsorge von Müttern legen hier ein Kursbuch für ein 8-Wochen-Programm zur Stärkung von Resilienz, Stabilität und umfassendem Wohlbefinden während der Entbindung und Mutterschaft vor.
Im Kontext der Säuglingssozialisation im Wandel geht die Autorin der Frage nach, auf welche kulturellen Vorgaben und Deutungsangebote Eltern zurückgreifen können, um ihr Leben mit ihren Säuglingen zu gestalten.
Many men are entering middle-age overweight and out of shape, with increasing sugar intolerance (pre-diabetes), hypertension, lacking energy and drive and experiencing falling libido.
Nutrigenetics: Applying the Science of Personal Nutrition provides a fully referenced, readable guide to understanding the rationale and importance of nutrigenetic applications and explains why single nutrition recommendations will not fit everybody or even a majority of modern humans.
This book offers a systematic approach to dealing with a world that often seems a chaotic confluence of tough decisions, difficult situations, and combative people.
If you're among the millions of grandparents raising grandchildren today, you need information, support, and practical guidance you can count on to keep your family strong.
The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire.
Relationship specialist Lisa Brateman, LCSW offers couples strategies that will help them fight better so they can transform conflicts into conversations, in a book that Booklist says, "e;will likely help many couples.