'Fab-u-lous' Craig Revel Horwood'Uplifting' Fleur East'Brilliant' Sara Davies'Feel-good' Gemma AtkinsonChange your life for the better, starting today, with this primer on positivity from Strictly star and It Takes Two host, Janette Manrara.
Ainslie Meares (1910-1986) was an eminent Australian psychiatrist, medical hypnotist, meditation master and healer a doctor ahead of his time - so far ahead that we are still catching up.
In the award-winning Christ-Centred Mindfulness, leading academic and experienced mental health worker Dr Katherine Thompson draws on the rich Christian tradition to present Christian mindfulness exercises that help us slow down, connect to what is happening inside ourselves and make space to listen for God's guidance in everyday life.
In the award-winning Christ-Centred Mindfulness, leading academic and experienced mental health worker Dr Katherine Thompson draws on the rich Christian tradition to present Christian mindfulness exercises that help us slow down, connect to what is happening inside ourselves and make space to listen for God's guidance in everyday life.
From the people who brought you the Mindapples "e;5-a-day for your mind"e; campaign, The Mind Manual is an accessible guide to what's going on in your head.
My Yoga Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a companion instructional app.
My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free companion iOS app: My Pilates Guru LITE.
Pray it Forward: Daily Meditations has 366 devotions and is intended to help individuals grow spiritually and to achieve a higher level of God Consciousness.
A compelling history of silence as a shaper of the human mind-in prisons, in places of contemplation, and in our own lives-from the author of Brilliant.
A New York Times reporter reveals what business leaders around the country are already discovering: Meditation may be the key to fostering a happier, more productive workplace.
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind.
"e;This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns.
