Learn how to nurture and cultivate kindness, compassion, and love in ourselves and others in this ';very joyous and deeply spiritual' (Betty Williams, Noble Peace Laureate) guidebook from the ';dedicated student of the Dalai Lama' (Archbishop Desmond Tutu), Tibetan freedom fighter, and Grammy-nominated musician.
65 dynamic meditation techniques for manifesting your desires and multiplying the power of your mind *; Contains meditation practices from both Eastern and Western traditions *; Includes proven techniques for increasing mental clarity, replacing negative behaviors that have become habits, and realizing your desires Matrix Meditations offers dynamic meditation practices derived from both Eastern and Western spiritual traditions to develop intuition, manifest desires, and empower the self by forging a strong heart-mind relationship.
Thunderous Silence throws light on the Heart Sutra--a pithy encapsulation of the essence of Perfection of Wisdom literature--using stop-by-step analysis and an easy, conversational voice.
Reduce stress, improve mental health, and find peace withinMeditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep.
The Mind of Mahamudra is the third volume in the Tibetan Classics series, which aims to make available accessible paperback editions of key Tibetan Buddhist works drawn from Wisdom Publications' Library of Tibetan Classics.
Following on from the internationally bestselling The Art of Happiness, the Dalai Lama and Howard Cutler bring us the inspiring The Art of Happiness in a Troubled World.
Using hands-on exercises, journal entries, guided meditations, and lively vignettes, The Meditator's Workbook will help you: Live more deeply and joyfully in the moment Uncover the true source of stress Resolve grief Explore and express forgiveness See through the inevitable distortions of the mind Recognize and actualize your goals Find real inner peace and a thoroughgoing well-being Whether your goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate.
*; Shares a series of mindfulness techniques and improv exercises with masks to suppress the ego, calm the mind, and allow spontaneous playfulness and spaciousness to arise from your deepest nature *; Draws on Buddhist philosophy to describe how and why the exercises work *; Woven throughout with a lighthearted parable of an overweight and out-of-work Lone Ranger and Tonto who meet Buddha and experience spiritual awakeningSharing a series of mindfulness techniques and acting exercises that show how malleable the self can be, award-winning actor, narrator, and Zen Buddhist priest Peter Coyote reveals how to use masks, meditation, and improvisation to free yourself from fixed ideas of who you think you are and help you release your ego from constant defensive strategizing, calm the mind's overactivity, and allow spontaneous playfulness to arise out of your deepest nature.
Méditez avec Christophe André, Guido Bondolfi, Jacques Castermane, Gaëtan Cousin, Patricia Dobkin, Christian Gay, Patrice Gourrier, Sébastien Henry, Corinne Isnard Bagnis, Alexandre Jollien, Jean-Philippe Lachaux, Michel Le Van Quyen, Yasmine Liénard, Edel Maex, Christophe Massin, Fabrice Midal, Dominique Page, Claire Petitmengin, Pierre Philippot, Jeanne Siaud-Facchin, Marc de Smedt « La méditation, c’est la présence, la présence à tout, à l’acte en cours et à la vie qui va.
Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.
Using the power of the sun, moon, stars, and planets, this unique, illustrated guide is filled with engaging exercises that deepen your knowledge of the solar system, help you take necessary pauses every day, and foster a renewed sense of presence in the universe.
When Women Rise takes women on an inward journey to transcend the anxiety and fear of our times, reclaim their feminine sovereignty, and realize their soul path.
Essential reading for those seeking life-changing psychological tools and transcendent wisdom, Enlightenment to Go provides a lively and accessible introduction to the 'best of' Shantideva.
Master Cherng's translation of Discourse on Sitting and Forgetting, an 8th century classic text on meditation by Si Ma Cheng Zhen, is accompanied by his extensive explanatory commentary, unique in its ability to make this complex text accessible to the Western reader.
*THE INSTANT SUNDAY TIMES BESTSELLER*'Francesca Amber makes the law of attraction feel achievable, even in the chaos of motherhood this book is a total game changer for busy mums like us.
Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life.
Any practitioner, after meditating for some time, inevitably wonders what meditation method the historical Buddha Shakyamuni himself used while beneath the Bodhi Tree.
How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives?
Too Good to Go, Too Bad to Stay is a simple, comprehensive guide that offers a 5-step plan to help men and women heal from a toxic relationship, and know if they should stay or go.
Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice.
This is the definitive introductory guide to Emotional Freedom Techniques (EFT), a therapeutic psychological tool that draws on Chinese medicine and NLP (Neurolinguistic Programming) to remove blockages within the energy system.
Despite tremendous progress in understanding the human body as a biological mechanism, researchers are finding that many aspects of physical health are strongly linked to a person's thoughts, emotions, and behaviors, and to features of the sociocultural environment.
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
