From Taosim expert Ming-Dao Deng comes The Lunar Tao: Meditations in Harmony with the Seasons, bringing to life the Chinese Lunar Calendar via the prism of Taoism.
Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us nature.
Wisdom Mind is a scientifically tested mindfulness program for older adults - those who are cognitively healthy, as well as those who may be experiencing what is referred to as subjective cognitive decline.
Through a series of lucid and engaging exercises, readers are invited to discover healthier and more effective digital practices From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work.
'Fascinating' The Times'Blakeian in its singularity' New Statesman'A wonderful adventure' Irish Times'Rich, complex and original' Tom Holland'A crisp, ambitious and thoroughly contemporary introduction' Times Literary SupplementPoet, artist, visionary and author of the unofficial English national anthem 'Jerusalem', William Blake is an archetypal misunderstood genius.
Jack Kornfield is a wonderful storyteller and a great teacher Thich Nhat HanhBestselling author of A Path With Heart, Jack Kornfield invites you into a new awareness: how you can free yourself, whoever you are and whatever your circumstances.
Drive fear and worry from your heart and mind as you place your focus on the Word of God and embrace the peace that surpasses all understanding with the true stories, Bible verses, and prayers found in this uplifting devotional from Guideposts.
Based on extensive clinical research, this book sheds new light onto how Mindfulness Based Stress Reduction (MBSR) can be used with older adults as an effective complementary intervention, identifying specific ways in which MBSR programmes can be adapted and fine-tuned to meet the needs of this group.
Infuse the Tao 's teachings into your life through 365 days of reflection Taoism is an ancient spiritual tradition that celebrates the natural world and invites you to live in greater harmony with the flow of the universe.
An ideal resource for teens and young adults interested in incorporating a yoga practice into their lives, this book answers readers' questions about the origins, benefits, and potential risks of yoga and offers practical advice for getting started.
A profound inside experience of the transformative potential of the Discipline of Authentic Movement*; Offers insights from the author's 50-year study of the inner witness developing toward compassionate presence, intuitive knowing, and direct experience of the divine*; Illuminates how commitment to this mystical practice supports participation in evolving consciousness within groups, grounded in personal healingThe Discipline of Authentic Movement, grounded in the relationship between a mover and a witness, connects us directly with the inner wisdom of the body.
Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice.
ASMR stands for Autonomous Sensory Meridian Response, and it's a relaxed, tingling feeling that many people report having as a response to particular stimuli, such as close personal attention, tapping, or whispering.
"Erwachen zu einem gesünderen Leben" ist ein Buch, das dich dazu inspirieren wird, deine Gewohnheiten zu überdenken und Veränderungen in deinem Leben vorzunehmen, die zu einer besseren Gesundheit und einem erfüllteren Leben führen.
