After a lifetime of seeking all things spiritual, wellness, and at times woo-woo, Paige Davis finds herself facing a breast cancer diagnosis at thirty-eight years old.
A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.
For those searching for mindful moments or for a more engaged way of navigating life in the twenty-first century, Buddhism for Beginners opens the door to understanding Buddhism's key concepts and practices.
A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies *; Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep *; Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies *; Includes four complete sessions as well as pointers for creating your own sessions Known as the ';yoga of conscious sleep,' Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness.
Step back from the overloadthat overwhelming combination of work, chores, caring for children, and meeting everyones needs but your ownand let the sage advice, warmhearted humor, encouraging reminders, and inspiring thoughts from women around the world help you discover a much-deserved calm amidst the whirlwind of your life.
Tried-and-tested, accessible strategies that support the wellbeing and learning journey of children through mindfulness, with a focus on learning outdoors and connecting with the world.
A labyrinth is a beautiful metaphor for spiritual and personal transformation, and many meditation practitioners see it as a symbol of the journey we take in life.
An in-depth guide to understanding and balancing the chakras*; Provides meditations, mantras, and other methods to work with each chakra*; Details each chakra's positive and negative qualities, their gifts and challenges, and how they interact with each other*; Examines the psychological causes of blocked energy in the chakras*; Shares chakra wisdom and profound spiritual insights from Sri Harish Johari, Guruji Pilot Baba, Mataji Narmada Puri, Sri Aurobindo, and other spiritual leaders By understanding the chakras, you can better understand the ways you interact with the world around you and the energetic roots of your inner being.
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.
This ';rare and exquisite exploration of the art, science, and practice of meditation' (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of usfrom New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.
Celebrating 25 Years as a New York Times Bestseller Over 16 Million Copies Sold Its no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages.
'One of the leaders in the world of meditation' Forbes'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin NeffWithin us all live an innate goodness, our gold, that often gets covered over as we navigate the challenges of daily life.
In a comprehensive and compelling manner, this guide to one of the world's most mysterious civilizations enables readers to tap into and harness the spiritual wisdom and power of Atlantis.
AVAILABLE NOW: The Four-Way Path, a guide to how Indian spirituality holds the key to a life of happiness and purpose - the new book from the bestselling authors of Ikigai.
Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire readers to unlock their personal creativity and discover their divine purposes in life.
Interest in meditation and mindfulness has skyrocketed in recent years, thanks largely to neuroimaging and the body of scientific research that has validated the many benefits of these practices.
The First Panchen Lama's Easy Path (de lam), written nearly four hundred years ago, is like a chest of jewels that has, until now, been locked to English speakers.
*; Follows the author's apprenticeships with masterful teachers, out-of-body experiences, meditation retreats in Asia, martial arts in Japan, facing his trauma at the hands of his father, and his struggles to become emotionally literate *; Offers interpretations of his experiences poised as questions, reflections, and inquiries, inviting the reader to participate in what opened for the author on his quest for self-realization, including successes, failures, struggles, and enigmas Sharing profound stories, transformative incidents, and provocative situations from across his more than 7 decades of life, founding elder of the Somatics movement Richard Strozzi-Heckler explores the moments of insight and awakening that have been pivotal in forming his unique perspectives within the fields of embodiment, meditation, aikido, and leadership.
A defining manual on using creativity as a tool for empowerment and allowing your personal identity to live in and guide all parts of your life, Kevin Morosky shares stories and inspiration from the women who have most influenced his creative path and explores the ways we can pursue success by implementing their wisdom in all aspects of our lives.
This beautiful, inspiring book features 160 impactful, practical ways to transform everyday tasks into enjoyable, indulgent moments that reduce stress and leave you feeling balanced, connected, and ready to take on the day.
This powerful, beautifully designed book includes a 21st century study guide filled with practices and exercises that will flood your conscious and subconscious mind, heart, and soul, with positive energy and life-enhancing ideas.
