Mind, body, spirit: meditation and visualization

It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs.

When Women Rise is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives.

In this book Stephen Phillips focuses on one of the most important poems about meditation in world literature, as understood by two of the greatest philosophers of India, one classical, one modern.

Shag yourself zen.

Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever.

If you were diagnosed with a condition for which there was no known cure, what would you do?

EMBRACE THE PRESENT AND FIND CALM AND JOYEVERY DAYLiving Lightly offers a years worth of opportunities to commune, in the deepest and most beautiful sense of that word, with your self and your life.

Guided imagery is a transformative practice for reducing stress, healing mind and body, and improving performance.

Connect more meaningfully to the cultural wisdom and spiritual teachings of Buddhism.

Entdecken Sie die transformative Kraft der Selbsthypnose!

'In a direct and lovely way, Stephen, a meditation teacher and a peacemaker in Israel and Palestine shows us how to steady our hearts, how to live and embody trust and wisdom in an uncertain world.

Are you feeling disconnected?

A year’s worth of serenity in one book, from the bestselling author of Each Day a New Beginning.

Tara Stiles unterrichtet Yoga nach dem Prinzip: kein Stress, mehr Spaß.

This book is an approachable introduction to the topics of mindfulness and meditation as they relate to teens and young adults.

Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing.

On This Day: Let Happiness Seek You!

Stephen Sturgess draws on decades of study and practice to present a comprehensive and engaging account of Raja and Kriya Yoga.

Anita Swanson Speake's story begins with a diagnosis: idiopathic cardiomyopathy.

In her bookNatureTonic, journalist and regularFlowcontributor Jocelyn de Kwantencourages us to soothe our urbanized souls with a daily dose of ecotherapy.

Essential reading for those looking to customize their practice to life's changing needs.

A beautifully illustrated, practical guide to holistic hypnobirthing - trimester by trimester.

Nach den Prinzipien von »Ein Kurs in Wundern®« – vom früheren Co-Präsidenten der Foundation of Inner Peace!

A revolutionary approach to writing inspired by ancient Eastern wisdom, from the bestselling author of Wabi SabiJoin author and Japanologist Beth Kempton on a sacred journey to uncover the secrets of fearless writing which have lain buried in Eastern philosophy for two thousand years.

The Love Poems of Rumiis abeautiful and elegantly illustrated gift book of Rumis poems translated by Nader Khalili, geared for readers searching for inspirational themes and messages aboutlove.

Qu’est-ce que la pleine conscience ?

The scientific study of Buddhist forms of meditation has surged in recent years, capturing the popular imagination and reshaping conceptions of what meditation is and what it can do.

Frauen-Ratgeber zum Trendthema Hochsensibilität von Diplom-Psychologin Sylvia Harke.

Embrace the process of writing and the rich potential of conscious creativity and mindfulness with this enlightening insight into mindful writing.

A guide to embracing emptiness to declutter the mind and distill our experience of daily life to its essential beauty, clarity, and joy A truly extraordinary and transformative book.

With today s demands and hectic pace, stress has become more common on a daily basis.

"Reconnect" ist ein wunderschön gestaltetes, jahresbegleitendes Praxisbuch für Frauen, die sich wieder mehr mit den natürlichen Kräften und Energien der Jahreszeiten verbinden möchten.

This book offers a variety of meditations to enable one to release their daily stress, built up tension, and toxic energy.

Infuse a drop of magick into your everyday life.

« Ce livre est mon témoignage, à la fois professionnel et personnel, sur ce que j’ai compris de la méditation, sur la façon dont je me la suis appropriée.

Mehr als 50 Jahre hat es gebraucht, bis Swami Kriyananda jenen Auftrag vollenden konnte, den ihm Paramahansa Yogananda gab: Er sollte aufzeichnen, was sein Meister ihm, anderen Schülern oder Besuchern an Weisheit in Gesprä­chen vermittelte, und diese Worte veröffentlichen.

When Thinking is a Problem examines the activity of thinking and how it is a primary factor in suffering at the individual as well as at the collective level, while at the same time, a necessary function that is often taken for granted and misused.

This short book on fortune telling, is an essential read if you want to learn about cartomancy.

Turn your dreams into reality in just 9 simple stepsIt is one of the biggest wellness trends around, but do you know how to manifest?

National BestsellerThis inspiring book by Wayne Dyer, author of the bestselling classics Your Erroneous Zones and Pulling Your Own Strings, delves into the teachings of intellectuals of our past to mine values and wisdom for the present.

Ainslie Meares (1910-1986) was an eminent Australian psychiatrist, medical hypnotist, meditation master and healer a doctor ahead of his time - so far ahead that we are still catching up.

The Japanese Tea Ceremony is a detailed examination of the five-centuries-old tea ceremonyor Cha-no-Yu in Japanese, literally "e;hot water for tea"e;a cornerstone of Japanese culture and a core practice of Zen Buddhism.

A philosopher's personal meditation on how painful emotions can reveal truths about what it means to be truly humanUnder the light of ancient Western philosophies, our darker moods like grief, anguish, and depression can seem irrational.

Schalten Sie Ihr Gehirn auf mehr Erfolg Kennen Sie das?

Au théâtre, l'acteur donne vie à différents personnages, ce qui l'amène à expérimenter un riche répertoire d'émotions, de sentiments et de styles de jeu.