'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.
Es ist nie zu spät für eine glückliche VergangenheitDer in Japan lebende Zen-Meister Muhô zeigt, wie wir uns von der Last der Vergangenheit befreien können.
A new translation of the 6th-century Taoist text Bai Yao Lu (Statutes of the Hundred Remedies), with practical commentary*; Explains how the Hundred Remedies of the Bai Yao Lu offer a practical guide to what enlightened or sagely behavior looks like*; Shows how each short verse of the Hundred Remedies presents a spiritual precept as a solution to the problems encountered in daily life and on the spiritual path*; Provides insightful commentary for each of the Hundred Remedies, showing how they relate to meditation practice and can help us navigate emotional and social challengesIn modern Taoist practice, the emphasis is often on ';going with the flow' (wu-wei) and not following any fixed rules of any kind.
In this accessible book, His Holiness the Dalai Lama considers such well-known Gospel passages as the Sermon on the Mount, the Healing of the Sick and the Resurrection.
Wisdom Mind is an empirically-supported mindfulness intervention program for older adults - those who are cognitively healthy, as well as those who may be experiencing subjective cognitive decline.
Offering a fresh perspective on immediate presence and embodied spiritual practice, The Four Dignities shows how the mindful cultivation of the four essential postures - walking, standing, sitting, and lying down - are the basis for a formal practice to develop greater vitality and spiritual awakening.
An inspiring collection of healing messages offering comfort, encouragement, serenity and hope to anyone who has survived a painful childhood or traumatic event in their lives, including addiction, whether their own or that of a loved one.
In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness.
Behind the stereotype of a solitary meditator closing his eyes to the world, meditation always takes place in close interaction with the surrounding culture.
NEW YORK TIMES BESTSELLER A stellar collection of prompts and invitations that will enrich any journal' KATHERINE MAY This book is not only beautiful, but exceedingly helpful.
The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep.
A guide to embracing emptiness to declutter the mind and distill our experience of daily life to its essential beauty, clarity, and joy A truly extraordinary and transformative book.
What if the true reason you havent manifested the life you desire isnt because youre doing something wrongbut because of something hidden deep within you?
Everything you ever wanted to know but never had a chance to ask about meditation and Buddhist spiritual practice, from one of the greatest mindfulness teachers of our time.
Exploring crucial points on the path to enlightenment, Stages of the Path literature continues to hold its place as one of the great treasures of Buddhist thought.
FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCEWe all have habits and behaviours that hold us back from reaching our fullest potential.
A comprehensive guide to chakras, their associated features and how strengthening and healing each chakra can lead to improved health, energy and wellbeing.
The most comprehensive manual of the practice of insight meditation (vipassana), written by one of its foremost 20th century proponents, is translated into English for the first time.
Be present in the here and now and cultivate inner peace by living in the moment with mindfulnessAre you struggling to be present in the moment with wandering thoughts?
FROM THE NEW YORK TIMES BESTSELLING AUTHOR OFCARE OF THE SOULCOMES AN UPLIFTING MEDITATION ON THE ART OF GROWING OLDER ';Thomas Moore convinces us that we age best when we embrace our age, live agelessly, and remember every day to find the endless joy nestled inside our soul'Dr Rudolph E.
Avec sérieux, mais sans se prendre au sérieux, Jean-Marc Terrel – alias Monsieur Mindfulness – cherche à transmettre l’art de vivre en pleine conscience.
From the best-selling author of Being Nobody, Going Nowhere, Ayya Khema's Be an Island guides us along the path of Buddhist meditation with direct and practical advice, giving us contemplative tools to develop a healthy sense of personal being.
'In a direct and lovely way, Stephen, a meditation teacher and a peacemaker in Israel and Palestine shows us how to steady our hearts, how to live and embody trust and wisdom in an uncertain world.
