Mind, body, spirit: meditation and visualization

From ';one of the freshest voices in mental health and wellness' (Marci Shimoff, New York Times bestselling author), a year's worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being.

Im tired of feeling stressed out every day.

Unlock the incredible healing potential within you.

*; Provides contemplative practices and exercises to help you recognize how you cause your own suffering*; Explores the dynamics of the mind and how it sets the stage for distress*; Explains how mental states of suffering are created and how to control your mind to stop those thought patterns and assumptionsMost of us believe that suffering is inevitable.

*** THE INSTANT SUNDAY TIMES BESTSELLER ***Readers love The Power of You: 'I cannot recommend this book enough for an easy, uncomplicated, relatable, and fun approach to manifesting.

Nein sagen lernenDer "kürzeste Ratgeber der Welt" zum Thema "Grenzen setzen": Bewusstseinscoach und Bestseller-Autor Joseph Nguyen zeigt auf nur 100 Seiten, wie wir anderen liebevoll und angemessen Grenzen setzen.

Emma Heathcote-James has analysed over 800 such accounts for her PhD into Contemporary Experiences of Angels.

Träumst du auch von mehr Achtsamkeit im Alltag?

When people see the word yoga, many think only of poses, meditations, and chants.

Start each day with an inspiring message that opens your heart to new learning about loving yourself, enabling you to share your love with others.

With his trademark wisdom and insight, Wayne William Snellgrove brings readers his latest collection of daily meditations.

Do you ever feel like your brain is running on dial-up in a fiber-optic world?

Por mucho tiempo desconocido en Occidente, el Yoga vive hoy una masiva popularidad.

The Body of Change by Dr.

Are you curious about meditation but have been too intimidated to try?

"El Juego de la Vida y Cómo Jugarlo" ofrece una perspectiva única sobre cómo entender y aplicar principios espirituales en la vida diaria para lograr el éxito y la realización personal.

Die Kraft der Hochsensibilität: Empfindsamkeit als Stärke nutzen - Strategien für ein ausgeglichenes Leben und mehr Lebensfreude bei hochsensiblen MenschenEntdecke in meinem Buch 'Die Kraft der Hochsensibilität: Empfindsamkeit als Stärke nutzen - Strategien für ein ausgeglichenes Leben und mehr Lebensfreude bei hochsensiblen Menschen' eine Reise zu tieferem Selbstverständnis und innerer Balance.