Wisdom Mind is an empirically-supported mindfulness intervention program for older adults - those who are cognitively healthy, as well as those who may be experiencing subjective cognitive decline.
Die nächste Stufe der AchtsamkeitWie wäre es, wenn Sie sich in jedem Moment Ihres Tages für ein natürliches, weises und liebevolles Gewahrsein öffnen könnten?
Using hands-on exercises, journal entries, guided meditations, and lively vignettes, The Meditator's Workbook will help you: Live more deeply and joyfully in the moment Uncover the true source of stress Resolve grief Explore and express forgiveness See through the inevitable distortions of the mind Recognize and actualize your goals Find real inner peace and a thoroughgoing well-being Whether your goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate.
A guide to personal spiritual initiation through the transformation of habitual patterns, apathy, and resistance *; Based on the Native American medicine wheel, the Vedic wheel, and the universal initiatory mandala *; Enables readers from any tradition to initiate themselves through practices of thought transformation, narrative medicine, meditation exercises, rituals, and journaling *; Facilitates breaking through personal and societal illusions that perpetuate resistance and apathy Intentions and spiritual principles, meditation and contemplation, ritual, and risk-taking are the conditions that comprise an initiated life.
*; Offers a step-by-step process to unleash the unconscious and intuitive wisdom held in the awareness of your soul: Deep Knowledge Meditation*; Includes guided journal prompts to help you listen to your heart and shine a light on your own deepest wisdom and soul knowledge*; Shares channeled lessons from the author's late son Jordan on the mysteries of human existence, including what the divine or god is, the nature of a soul, the nature of matter and energy, the role of love in our lives, and the origin of the universeHuman life is surrounded by mystery.
An Advanced Course in Probability and Stochastic Processes provides a modern and rigorous treatment of probability theory and stochastic processes at an upper undergraduate and graduate level.
World-renowned interventionist Ken Seeley, one of the hosts of A&E's hit television series Intervention, has spent the past twenty years helping people and their families deal with and overcome life-threatening addictions.
A guide to moving gracefully through the 3-phase process of Kundalini awakening *; Explains the three phases of Kundalini awakening, the effects of pre-Kundalini and neuro-Kundalini, and Kundalini's connection to the chakras and the spiritual heart *; Describes the physical, emotional, and spiritual effects of Kundalini energy, including the rerouting of digestive fire, which can lead to food allergies and sensitivities *; Explores supportive dietary and alternative health modalities, including fasting, paleo, keto, vegetarian, and mono diets, herbal allies, and meditation Kundalini awakenings can have profound physical, emotional, and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can also allow you to release past trauma, see past the illusions of the false self, and awaken your spiritual heart, enabling you to recognize the divine self.
Tauche ein in die transformative Welt des Reiki und entdecke, wie du durch sanfte Berührungen und gezielte Energiearbeit zu einem tieferen Wohlbefinden findest.
Bestselling author Rosemary Ellen Guiley's easy-to-use, practical guide for opening to angelic guidance and wisdom, focusing on how to communicate with angels and how you know when you've got an answer.
Foster self-compassion and strength with simple techniquesIt's easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish.
Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas.
'The monk who taught the world mindfulness' TimeIn this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world.
