The widespread influence of Buddhism is due in part to the skill with which a way of liberation was refined by it's teachers and became accessible to people of diverse cultures.
Originally released in 1980, Lucia Capacchione's The Creative Journal has become a classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity development.
USA TODAY BESTSELLER | INTERNATIONAL BESTSELLERExperience a year of introspection, transformation, and personal growth as you connect to the desires of your heart and live in alignment with them each and every day.
For fans of celebrated self-help books The Power of Now and Atomic Habits, an MD's soulful exploration of healing, tradition, and spirituality through the grounding and nourishing habit of baking challah.
There are many factors that contribute to the formation of our current mental attitudes, including the feedback we receive from others (including our parents and friends), ourselves, and the rest of society.
USA TODAY BESTSELLER | INTERNATIONAL BESTSELLERExperience a year of introspection, transformation, and personal growth as you connect to the desires of your heart and live in alignment with them each and every day.
Discover extraordinary mindfulness through whole-body Vipassana meditationBeyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditationthe form of mediation believed to have been used by the Buddha 2,500 years ago.
Japanese Secrets to Beautiful Skin & Weight Control is based on the simple and natural principle that diet and bathing are the most important factors in creating healthy, beautiful skin and a general feeling of well-being.
The widespread influence of Buddhism is due in part to the skill with which a way of liberation was refined by it's teachers and became accessible to people of diverse cultures.
The Five Mindfulness Trainings (also referred to as "Precepts")—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of ethics and morality in Buddhism.
The Five Mindfulness Trainings (also referred to as "Precepts")—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of ethics and morality in Buddhism.
Originally released in 1980, Lucia Capacchione's The Creative Journal has become a classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity development.
Discover extraordinary mindfulness through whole-body Vipassana meditationBeyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditationthe form of mediation believed to have been used by the Buddha 2,500 years ago.
Japanese Secrets to Beautiful Skin & Weight Control is based on the simple and natural principle that diet and bathing are the most important factors in creating healthy, beautiful skin and a general feeling of well-being.
Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability.
Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability.
This trauma-informed approach to counselling and bodywork explores the ways in which varying facets of identity and culture manifest in the body, allowing a much more nuanced, person-centred approach to client care.
This trauma-informed approach to counselling and bodywork explores the ways in which varying facets of identity and culture manifest in the body, allowing a much more nuanced, person-centred approach to client care.
