Bring Hygge into your home this year with this beautiful and essential guide to the globally celebrated Danish art of happiness 'At these times it is crucial for me to have hygge.
A modern application of Gods laws, incorporating lively discussion on the Bible and Judeo-Christian values derived from itfrom the conscience of talk radio, bestselling author Dr.
7 simple yet powerful guidelines provide a compass for navigating life harmoniously, cultivating a peaceful mind, and spreading kindness *; Offers 7 guidelines for living a life of harmony and peace based on existing guidance from Buddhism, Yoga, and other great teachings, integrated and updated for the modern world *; Explains how to implement the guidelines in daily life on a practical basis, supported by real-life examples and practices *; Illustrates in-depth how and why each of these guidelines hold value and how they provide a set of tools to help us deal with life's ups and downs more skillfully, mindfully, and compassionately In our very busy world it's easy to get lost in the details and demands of everyday living.
This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience.
The Japanese Tea Ceremony is a detailed examination of the five-centuries-old tea ceremonyor Cha-no-Yu in Japanese, literally "e;hot water for tea"e;a cornerstone of Japanese culture and a core practice of Zen Buddhism.
"e;These two extraordinary Zen Teachers offer a cutting-edge immersion into the koans of our actual lives, issue by issue, urging us to plunge in, and be intimate with what actually is, in this very moment.
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are.
The scientific study of Buddhist forms of meditation has surged in recent years, capturing the popular imagination and reshaping conceptions of what meditation is and what it can do.
This inspiration book of 777 true angel stories explores how angels can transform lives through exercises and visualisations that readers can practice on their own.
As a teacher of meditation, Andrew Weiss found that students responded best when he broke down the process of mindfulness into discrete and progressive steps.
Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively.
An inspiring and empowering collection of 75 mindful meditations curated for Black women everywhere to help prioritize self-love, find inner peace, and promote self-reflection.
A practical guide to unlocking the powers of our DNA to manifest health, wealth, and happiness *; Shows how our DNA communicates with those around us and attracts resonant energy--whether positive or negative--to us *; Reveals groundbreaking scientific research on the influence of DNA on photons as well as the interactions between DNA and emotions *; Provides practical exercises to remove negative influences, build positive visualizations of your desires, and accelerate the manifestation of your wishes Taking the law of attraction to an entirely new level, Pierre Franckh reveals how human DNA has a direct effect on the physical world around us--an effect we can consciously focus to manifest our desires.
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life.
Stand Tall Like a Mountain is specifically designed to help parents empower their children to:- Learn tools for dealing with everyday emotions- Express how they are feeling- Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges- Use easy and fun yoga poses to promote positive feelingsWe teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid.
With references to traditional Taoist and Chinese texts, as well as influences from the author's background in psychology and psychotherapy, this book by Lorie Dechar demonstrates how practitioners can work with the spirit of acupuncture points in modern practice.
In einer hektischen Welt, die oft von Lärm und Unruhe geprägt ist, bietet die Verbindung von Kunst und Achtsamkeit eine kraftvolle Möglichkeit, innere Balance und Frieden zu finden.
As introduced by Shakti Gawain to more than seven million readers worldwide, creative visualization is the art of using mental imagery and affirmation to produce positive changes in your life.
Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice.
A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal.
An invitation to discover and develop your heart powers and tap into heart energy *; Features accessible yet profound wisdom about the power of the heart and approaches for tapping into heart energy *; Reveals that the heart, often perceived as our most vulnerable and fragile place, is in fact the source of our greatest potential *; Supports individual heart-work by offering simple and practical exercises, meditations, and visualizations proven effective through many years of practice The heart is more often associated with vulnerability than hidden powers.
Channeled Transmissions from Yeshua offering evolved, authentic, and original wisdom for the deepest realization of truth, love, and peace through balance, liberation, and transcendence from the burdens that anchor us to suffering and fear.
The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.
