Mediumistically gifted people have been a source of creative action in various cultures from time immemorial-be it in the arts or as seers and advisors.
In Touch With Your Inner Voice is a self-guided course offering a spiritual, self-guided path ofindividuation allowing for personal development, understood as a lifelong process.
Stand Tall Like a Mountain is specifically designed to help parents empower their children to:- Learn tools for dealing with everyday emotions- Express how they are feeling- Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges- Use easy and fun yoga poses to promote positive feelingsWe teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid.
'A spiritual polymath, the first and possibly greatest' Deepak ChopraThe spiritual is not to be separated from the material, nor the wonderful from the ordinaryOffering reflections on living for the present moment, the pleasures of listening to music, and finding the playfulness of day-to-day life, this beautiful guided meditation journal will help readers engage in the mindful practice of journaling.
'Fab-u-lous' Craig Revel Horwood'Uplifting' Fleur East'Brilliant' Sara Davies'Feel-good' Gemma AtkinsonChange your life for the better, starting today, with this primer on positivity from Strictly star and It Takes Two host, Janette Manrara.
Peppered with intriguing exercises and motivational quotes - BBC Music mag';Mark Tanner has written a mindfulness manifesto for music' - BBC Radio 3: Music Matters Mindfulness in Music is both informative and thought-provoking - a fascinating read on many levels - Julian Lloyd Webber Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty.
For men and women overwhelmed by lifes constant juggling act -- the struggle to balance work, relationships, children, finances, chores, and more -- Anne Wilson Schaef clears the way to serenity and joy.
Conscious breathing practices for health, healing, and connecting with the sacred *; Provides 57 conscious breathing and visualization practices *; Shows how awareness of the breath can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, clear negative energy, and provide support for physical healing *; Explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer All effective healing begins with the breath, for our breath carries life force into our bodies.
A philosopher's personal meditation on how painful emotions can reveal truths about what it means to be truly humanUnder the light of ancient Western philosophies, our darker moods like grief, anguish, and depression can seem irrational.
Trauma Healing in the Yoga Zone describes an original model of "e;Nervous System Informed, Trauma-Sensitive Yoga,"e; (NITYA), a synthesis of classical yoga, somatic psychotherapy, and neuroscience research.
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life.
With references to traditional Taoist and Chinese texts, as well as influences from the author's background in psychology and psychotherapy, this book by Lorie Dechar demonstrates how practitioners can work with the spirit of acupuncture points in modern practice.
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.
An ideal resource for teens and young adults interested in incorporating a yoga practice into their lives, this book answers readers' questions about the origins, benefits, and potential risks of yoga and offers practical advice for getting started.
Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful.
