The Kagyu school of Tibetan Buddhism began in the eleventh century with such renowned figures as Marpa and Milarepa, and its seminal meditative traditions are Mahamudra and the six Dharmas of Naropa.
Wisdom Mind is an empirically-supported mindfulness intervention program for older adults - those who are cognitively healthy, as well as those who may be experiencing subjective cognitive decline.
Youtuber and comedian Lilly Singh has discovered that triangles are the perfect model for building your self-esteem and getting to know your own values.
Conscious breathing practices for health, healing, and connecting with the sacred *; Provides 57 conscious breathing and visualization practices *; Shows how awareness of the breath can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, clear negative energy, and provide support for physical healing *; Explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer All effective healing begins with the breath, for our breath carries life force into our bodies.
As part of the preparation for 2012--when the universe will present vast changes for humanity--this examination communicates the knowledge of wise ancients.
Using the science of sound healing for higher consciousness, stronger relationships, planetary oneness, and physical and emotional healing *; 2024 Coalition of Visionary Resources Gold Award*; Offers exercises with breath, tone, sacred vowel sounds, and the chanted Bija Mantras to activate and balance the chakras for greater health and harmony *; Shows how to practice sound healing individually or with a partner to enhance communication, reduce stress, and create inner balance and peace *; Previous edition won the Best Book in Alternative Health Award from the Coalition of Visionary Resources As both ancient spiritual masters and modern quantum physicists acknowledge, the universe is vibration.
This moving book provides an inside-view of life in prison, and people's remarkable ability to make sense of their lives there as they learn to meditate.
In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day.
This updated landmark volume makes available for the first time in decades the teachings that were formative to a whole generation of American Zen teachers and students.
Discover the ultimate workout with this easy-to-follow, life-changing yoga program from the ';spiritual master' (Self) and New York Times bestselling author of 40 Days to Personal Revolution.
Discover how to wake up and reclaim your wild & precious life in this radical spiritual guidebook from a New York Times-bestselling author-As seen in USA Today's hottest releases and The Washington Post's ten New Books Spotlight.
