Mind, body, spirit: meditation and visualization

Au théâtre, l'acteur donne vie à différents personnages, ce qui l'amène à expérimenter un riche répertoire d'émotions, de sentiments et de styles de jeu.

Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self.

Nourish your spirituality with helpful reminders to look for-and create-moments of grace every day.

'The one meditation tactic that will get you through the toughest times' Oprah DailyOvercome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.

An inclusive guidebook to help anyone enhance their recovery and cultivate more inner peace, resiliency, and well-being.

Constant self-blame for past mistakes, setbacks, or failures, and being unable to forgive others for the pain and hardship that they have caused us, are inner pains that we may not easily overcome.

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

This is a book about yoga.

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won t stop.

A Daily Source of Prophetic InspirationAsk a question, then open the book and point your finger to a spot on the pagethe words will resonate, heal, and inspire you to action.

The fourteenth-century Zen master Bassui was recognized as one of the most important Zen teachers of his time.

National BestsellerThis inspiring book by Wayne Dyer, author of the bestselling classics Your Erroneous Zones and Pulling Your Own Strings, delves into the teachings of intellectuals of our past to mine values and wisdom for the present.

Lorna Byrne has helped millions of people around the world by calling on them to realise that they each have a guardian angel and by showing them that can ask for help from God and the angels.

Unsere Welt hat eine 300jährige Erfolgsgeschichte hinter sich.

Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs.

For thousands of years, charms and symbols have allowed us to communicate powerful feelings without the use of a single word.

New York Times BestsellerEmbrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.

An absolute essential of Buddhist thought and practice.

In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path.

'It is clear that our bodies still recognize nature as our home.

'Packed with beautiful images, recipes, remedies, meditations, fascinating ideas'.

Comment préserver son bien-être face au stress de la vie quotidienne ?

In this accessible and important follow up to The Art of Happiness His Holiness the Dalai Lama teaches us how to live a happier and more spiritual life by fostering compassion and wisdom.

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are.

This book is an approachable introduction to the topics of mindfulness and meditation as they relate to teens and young adults.

As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence.

A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace.

Body Mind Movement: An Evidence-Based Approach to Mindful Movement explores the foundational concepts behind the science of learning, motor control, and body awareness.

"e;When the finished dorodango is viewed in collection, I am awed by the diversity of the soil in my home state of New Mexico.

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.

Discover the Dalai Lama's definitive teaching on compassion in this fifth volume of the Dalai Lama's definitive Library of Wisdom and Compassion series.

Approachable yet sophisticated, this book takes the reader on a gently guided tour of one of the most important texts Tibetan Buddhism has to offer.

Want to improve your concentration and memory, and reduce stress?

Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment.

Mindfulness offers a path to well-being and tools for coping with lifes inevitable hurdles.

The restless mind is frightened of silence, easily bored, and busy, busy, busy.

Transform your health with morning and evening meditations grounded in Dr.

Author Beverly Conyersone of the most respected voices in wellness and recoveryhas guided hundreds of thousands of readers through the process of recognizing family roles in addiction, healing shame, building healthy relationships, releasing trauma, focusing on emotional sobriety, as well as acknowledging self-sabotaging behaviors, addictive tendencies, and substance use patterns.

THE WORLD'S BESTSELLING MBS SERIESThe Crystal Bible has become the world's favourite crystal reference guide, having sold over a million copies.

Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful.