Drawing on South and East Asian philosophies and medicines, this book illustrates how our bodies and minds are influenced by our actions, habits, aging, trauma and thought patterns.
Arch "e;Cherry Dream"e; handler from raised persons Claudia, and successfully forretningskvinde, the pa and forretningsrejse uventet moder Marco, and mand, the har and dye forbindelse til kirsebaer.
Tauche ein in die Welt der Energetik und finde zu Deinem natürlichen Selbst Im dritten und abschließenden Band der Zurück zum Ursprung-Reihe entdeckst Du Dein Seele-Sein auf einer neuen Ebene.
Janis Budde erlebte noch vor einigen Jahren Phänomene, die man "nicht unbedingt braucht": Panikattacken, emotionale Achterbahnfahrten und eine niedrigere Aufmerksamkeitsspanne als so manches Eichhörnchen.
Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world.
The mantra and kirtan (call-and-response devotional chants) of yoga practice sometimes get short shrift in the West because they aren't well understood.
Reduce stress, improve mental health, and find peace withinMeditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep.
NAACP Image Award Nominee for Outstanding Literary Work Instructional"e;A must-read manual for putting yourself before other people's demands and prioritising your health and wellbeing.
"Ganz gleich, wie die Dinge scheinen oder aussehen mögen - alles ist da, um dich darin zu unterstützen,die Person zu werden, die zu sein du geboren wurdest.
"Vishens Meditationsprogramm ist eine wunderbare Schritt-für-Schritt-Anleitung, die Dankbarkeit, Manifestation und emotionale Beherrschung in wenigen Minuten pro Tag kunstvoll kombiniert.
Do you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migraines?
This book is an adventurous foray into the subtle aspects of osteopathic diagnosis and treatment, the 'energetic' dimension in relation to the Lesion, the patient/practitioner exchange and touch; the clinical 'art' and the alchemy of practice.
The author of the international bestsellers Anatomy of the Spirit and Why People Don't Heal and How they Can presents an exciting, highly original programme in this fascinating book.
An illustrated guide to the Structural Integration bodywork process and the relationship between body alignment and energy flow *; Details each of the 10 sessions in the Structural Integration bodywork series, explaining what to expect and how to maximize the benefits *; Explores the relationship between the energetics of the body and its alignment, including a scientific understanding of how gravity affects body alignment *; Explains how to incorporate essential oils and other holistic support tools as well as the psycho-emotional Hellerwork themes When the body's structure is optimally aligned, not only does it eliminate pain, reduce inflammation, and stop the degeneration of joints and discs, it also enhances the flow of energy in the body and awakens us to greater mental clarity.
DAS BUCH ZWEI beschäftigt sich mit Polaritäten: Innen und Aussen, Seele und Körper, Oben und Unten, Yin und Yang, Gut und Böse, Belohnung und Bestrafung.
Beginners and long-term meditators alike will appreciate Ajayan Borys's counterintuitive teaching that one needn't control the mind to experience the benefits of meditation.
New from the bestselling author of The Tibetan Book of Living and Dying--365 thought-provoking meditations on life, death, doubt, mindfulness, compassion, wisdom, work, and more!
*; Provides contemplative practices and exercises to help you recognize how you cause your own suffering*; Explores the dynamics of the mind and how it sets the stage for distress*; Explains how mental states of suffering are created and how to control your mind to stop those thought patterns and assumptionsMost of us believe that suffering is inevitable.
Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 illustrated breath-exercise cards and a 64-page guidebook.
The bestselling author of Mindfulness in Plain English guides the reader toward a direct and personal realization of one of the foundational tenets of Buddhism: all things that arise must pass away.
Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.
