'The monk who taught the world mindfulness' TimeIn this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world.
'Nurturing, supportive and calming' - Izzy Judd'This book offers mothers everywhere the empowerment they so deserve' - Laura BrandLearn to embrace your instincts and approach motherhood with confidence, because there is no 'right way', only what's right for you and your baby.
Feel calm and confident throughout your baby s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood.
Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation.
Empowering, inspiring and full of badass attitude, this small book is big on motivational mantras and awe-inspiring photography to help you take on the world.
Jack Kornfield is a wonderful storyteller and a great teacher Thich Nhat HanhBestselling author of A Path With Heart, Jack Kornfield invites you into a new awareness: how you can free yourself, whoever you are and whatever your circumstances.
'Five Deep Breaths is a lifeline for parents' - Georgia Coleridge'A wonderful book' - Gillian AndersonA simple, supportive, down-to-earth guide for real-life parenting.
Nobel Peace Prize nominee, internationally renowned Zen master and bestselling author Thich Nhat Hanh shares his mindful techniques in mastering the art of living.
A philosophy still relevant in the modern world, Pigliucci, one of the top philosophers on Twitter and a regular contributor to the New York Times, Newsweek, Washington and Huffington Posts, shows how you can apply stoicism to your everyday life and make it more meaningful.
This beginner's guide to tarot cards includes a history of the practice, a short summary of the methods used by the greatest diviners, and an introduction to reading the cards.
'This is a book that should be on every meditator's bookshelf' - Dr Jim LockardAn accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practiceMeditation is an ancient practice that has brought peace and clarity to people from every time, culture and place.
FROM THE NEW YORK TIMES BESTSELLING AUTHOR OFCARE OF THE SOULCOMES AN UPLIFTING MEDITATION ON THE ART OF GROWING OLDER ';Thomas Moore convinces us that we age best when we embrace our age, live agelessly, and remember every day to find the endless joy nestled inside our soul'Dr Rudolph E.
The fast pace of the technological development during the past about two decades, particularly in television and information technology, has put up such an enormous and sudden pressure on the human mind that the man of today has difficulty bearing it.
Unlike many books written solely to entertain their readers, Wise Words is virtually certain to enlighten, encourage, educate and enrich you while youre being entertained.
"e;When a Child Dies From Drugs"e; is written by parents to help other parents who are experiencing the ultimate tragedy of their child's death from drugs or alcohol - parents who find themselves isolated in a fathomless dark void wondering whether they will ever resurface into the real world again.
In this book Grand Master Dominick Giacobbe reviels the secrets of "e;Mind Power"e;, from his many years of training in the Martial Arts and his dedication to meditation.
The Japanese Tea Ceremony is a detailed examination of the five-centuries-old tea ceremonyor Cha-no-Yu in Japanese, literally "e;hot water for tea"e;a cornerstone of Japanese culture and a core practice of Zen Buddhism.
