We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary.
An introduction to embodied movement through the workof a dance education pioneerIn thisintroduction to the work of somatic dance education pioneer Nancy Topf (19421998),readers are ushered on a journey to explore the movement of the body through aclose awareness of anatomical form and function.
An introduction to embodied movement through the workof a dance education pioneerIn thisintroduction to the work of somatic dance education pioneer Nancy Topf (19421998),readers are ushered on a journey to explore the movement of the body through aclose awareness of anatomical form and function.
Most people wait for that "e;perfect"e; moment to begin living for their dreamsa financial windfall, retirement, or perhaps a move to a new citybut sadly, that perfect time often never comes.
A labyrinth is a beautiful metaphor for spiritual and personal transformation, and many meditation practitioners see it as a symbol of the journey we take in life.
