Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life.
Brilliantly entertaining, enlightening and inspiring, Robin Skynner and John Cleese take on the big issue: life, and the challenge of living, in all its myriad forms.
Buddhism is one of the fastest growing religions in the world today -and THE BUDDHIST HANDBOOK is the best introduction to the teachings of Buddhism, the main schools, the Buddhist world-view, leading Buddhist teachers, Buddhist festivals and meditation.
Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet many of us have experienced a meditative state without even realising it.
Intuition is our wise, compassionate friend who helps us to clarify decisions, to avoid unpleasant situations and to access the deeper levels of awareness.
Full of inspiring stories of patients who have achieved remissions and miraculous cures for illnesses such as mulitple sclerosis and cancer, Dr Siegel shows us how emotions such as love, hope, joy and peace of mind have strong physiological effects on each of us, as do depression and dispair.
In this fascinating collection of articles, Sogyal Rinpoche, author of The Tibetan Book of Living and Dying, draws on his experience of twenty-five years of teaching in the West.
In this accessible book, His Holiness the Dalai Lama considers such well-known Gospel passages as the Sermon on the Mount, the Healing of the Sick and the Resurrection.
**THE NUMBER ONE NEW YORK TIMES BESTSELLER, OVER A MILLION COPIES SOLD**In celebration of its 10th anniversary, a revised and updated edition of the award-winning classic that changed the way we look at meditation.
The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.
Angel Whisperer Francesca Brown has been communicating with the angels since they first came into her life during a time of grave illness and guided her back to health.
NOW A NETFLIX SERIES'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION'Not really a diet book, more a menu for eating your way through life' THE TIMESFormally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way.
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious.
Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment.
It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs.
EMBRACE THE PRESENT AND FIND CALM AND JOYEVERY DAYLiving Lightly offers a years worth of opportunities to commune, in the deepest and most beautiful sense of that word, with your self and your life.
The success of The Secret Art of Seamm Jasani by Asanaro surprised many who wondered whether a little-known Tibetan movement system would be able to compete with yoga, Spinning classes, and tai chi.
The Next Ten Minutes provides practical and entertaining ways to rethink the everyday and experience the transformative power of the present momentturning mundane activities into meditative opportunities for self-awareness and personal growth.
Learn how to nurture and cultivate kindness, compassion, and love in ourselves and others in this ';very joyous and deeply spiritual' (Betty Williams, Noble Peace Laureate) guidebook from the ';dedicated student of the Dalai Lama' (Archbishop Desmond Tutu), Tibetan freedom fighter, and Grammy-nominated musician.
