';This innovative and revolutionary message of hope and wisdom from many of the greatest visionaries' (Anita Moorjani, New York Times bestselling author) is a rousing call-to-action for all of us to help transform the world into a just, peaceful, and thriving onefeaturing creative and practical solutions to the many crises facing humanity today.
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.
Build mindfulness habits for a life of presence, awareness, and resilience Mindfulness is a powerful tool for staying calm, centered, and steady-but sometimes, thoughts may wander off on their own.
In this uplifting and transformational book, spiritual teacher Mary Davis shares daily reflections, inspiring quotes, practices, prayers and meditations that fill your heart with encouragement, joy and inner peace.
Find peace and ease stress at any time of day with 10-minute mindfulness Whether you're having a hectic morning, a nonstop day, or a busy evening, this guide to mindfulness for beginners shows you how to take a break and shift to a more peaceful mindset.
Discover how the ancient art of meditation can improve your quality of life Meditation techniques can relieve stress and help you find calm when you need it most.
Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intimidating, and easier to manage as we develop a mindfulness practice.
Das große Glück liegt in den kleinen Momenten- Neue Ratgeber-Reihe zum Trendthema "Achtsamkeit"- 7 Minuten am Tag genügen, um mit kleinen Achtsamkeitsmomenten Balance, Zufriedenheit und Lebensfreude im Alltag zu entwickeln- Über 40 Inspirationen für Gedankenreisen und persönliche Glücksmomente sowie motivierende Zitate für jeden TagAchtsamkeit ist der Schlüssel zu einem harmonischen, ausgeglichenen und glücklichen Leben.
Die Meditation zählt zu einer der ältesten Entspannungstechniken und erfreut sich bis heute großer Beliebtheit, nicht zuletzt weil sie auch einen positiven Kontrast zu der die Hektik und dem Stress des Alltages bildet.
I wrote a memoir about a fidgety, skeptical newsman who reluctantly becomes a meditator to deal with his issues and in the process of publishing it, I occasionally, to my embarrassment, found myself failing to practice what I preach.
