Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced.
Written by a yoga student and teacher, For the Love of Food and Yogais a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences.
Previously published as This is HappeningRohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do.
From the bestselling author of Addicted to Anxiety 'I thoroughly recommended it' - Rob Rinder'Could change your life' - Daily Telegraph'Loved by stressed-out celebs' - Daily MailTen to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.
In Real Love, one of the world's leading authorities on love tells us how to find it, how to nurture it, how to honor it-and most of all how to rethink it .
Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!
Embrace the power of self-love with these 120 calming, thought-provoking reflections designed to boost self-compassion, mindful self-awareness, and authenticity.
This lovely, full-color guide to tarot provides everything you need to know to read tarotwhether it's a traditional reading, or a reading for self-reflection or self-discovery.
This beautiful, inspiring book features 160 impactful, practical ways to transform everyday tasks into enjoyable, indulgent moments that reduce stress and leave you feeling balanced, connected, and ready to take on the day.
Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days.
From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment's notice.
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.
Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.
This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.
Meditation the Art & Act of Mindfulnessa Time For You in the Here & NowMeditation is a practice of discipline which leads to joy,a balanced mind, a mind of fulfilment, a healthy body,offering an understanding of how ones spiritual naturemay be achieved.
House of Blue: Luminosity Beyond the ShadowsA Memoir is US writer Paige Millars relevant debut memoir chronicling her lifelong battle with major depression and the hurdles she jumps over to live symbiotically with the harrowing disease.
