Mindfulness

15,000 entries from abduction to zebra.

ASMR stands for Autonomous Sensory Meridian Response, and it's a relaxed, tingling feeling that many people report having as a response to particular stimuli, such as close personal attention, tapping, or whispering.

Reduce stress, improve mental health, and find peace withinMeditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep.

Discover moving meditation with one of today's top-selling poets.

Take control of your happiness, learn to love yourself, and get the life of your dreams .

Get an (after) life!

Open the mind to new possibilities.

What the Kabbalah can do for you?

Reach Your Zen Moment!

Discover the art of spell casting to add some magick to your daily life.

'Elissa Epel is the authority on stress and its machinations' Daniel J.

Access the healing energy of 200 crystals and harness their power to unlock your true potential and turn your every dream and desire into reality with this new go-to guide to crystals!

It may be darker outside, but we can still enjoy the benefits of nature - let Joe Sugg show you how in this essential guide to fixing your relationship with the online world by bringing nature insideFor so long, we've all been drowning in an endless stream of online content.

Step outdoors and let your space nourish all of your senses and settle a busy mind.

Feel empowered to become the mother you want to be.

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno_________Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.

Find out how to customize, interpret and apply the wisdom of tarot to enhance every area of your life - your career, finances, relationships, and more.

A practical e-guide to discovering the lost art of intuition.

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.

Cut the clutter, live better with less, give yourself headspace, and enjoy life more.

Bring calm into 2023 by learning the mindful practice of folding paper cranes, with this beautiful and charmingly unique guideThe paper crane is an iconic and powerful symbol of hope, healing and happiness.

'Cassie Holmes is an expert on time, and this readable, practical book might just make you rethink how you spend yours' Adam Grant, New York Times bestselling author of Think Again An expert guide to managing your time for a happier, more fulfilling existence.

Enjoy a natural, positive, stress-free pregnancy.

Your garden could be even better for you.

Harness the power of your own hands and use Reiki techniques at home - to harmonise and heal.

Do you struggle to find time for regular yoga practice?

'Genuinely empowering' Daisy Buchanan'An invaluable guide to surviving professional life' Viv Groskop'Comforting during these uncertain times' Yomi AdegokeAward-winning journalist and editor-in-chief Cate Sevilla has survived the messy, stressy and sometimes bizarre world of work - just.

Discover how to truly connect with clay, bring ideas to life, and become a highly skilled potter.

Release your inner child and build yourself happy with LEGO bricks.

'This book couldn't be more needed right now!

LOVED THE POWER OF NOW?

Pursue a more mindful life with words of wisdom from Star Wars mentors Yoda, Obi-Wan Kenobi and Luke Skywalker.

AN ODE TO WALKING FROM ONE OF THE WORLD'S LEADING EXPLORERS AND THE BESTSELLING AUTHOR OF SILENCE'Erling Kagge is a philosophical adventurer - or perhaps an adventurous philosopher' New York Times____________________________________'After having put my shoes on and let my thoughts wander, I am sure of one thing - to put one foot in front of the other is one of the most important things we do.

Maximise athletic performance and increase strength and endurance through the power of yoga.

Practical Mindfulness offers an easy way of taking control of your life for the better.

***THE #1 NEW YORK TIMES BESTSELLER***'Fast-paced, generous, wise, raw, funny, practical and helpful' Glennon Doyle, author of Untamed'Millions of young women look to Marie Forleo as their inspiration for empowerment and achievement' Oprah Winfrey'Reading these pages I experienced the sensation of limitless possibility.

Stretch the mindful way with this all-encompassing guide to Yin Yoga.

By the mercy of God I am a Christian, by my deeds a great sinner, by calling a homeless wanderer of the lowliest origins, roaming from place to place.

THE NEW YORK TIMES BESTSELLER 'Insightful, thought-provoking and profound.

THE INTERNATIONAL BESTSELLER'Offers a variety of Buddhist techniques to help us feel calmer every day .

'A realistic approach to positive thinking' Sunday TimesDo you want to be better at pursuing goals, grasping opportunities and facing set-backs?

Deep Country is Neil Ansell's account of five years spent alone in a hillside cottage in Wales.

Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track ________ Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don't achieve a balance.

Der Frieden dieser Welt lebt in den Herzen jedes Einzelnen.

How mindfulness came to be regarded as a psychological support, an ethical practice and a component of public policyMindfulness seems to be everywherein popular culture, in therapeutic practice, even in policy discussions.

Mind & Bowl is a simple, inspiring guide to mindful eating and cooking, inviting you to see eating and cooking as a tool for self-care, creativity and an intimate relationship with the earth.

Die Frage nach dem Sinn des Lebens beschäftigt Menschen seit jeher.

Your complete one-volume guide to the year 2025.

Bestselling author, and 'mother of mindfulness', Ellen J.

Minimalismus: Praktische Tipps zum Entrümpeln, für mehr Gelassenheit, Zufriedenheit, Erfolg und Glück (Inklusive Checklisten und 30-Tage-Challenge für ein aufgeräumtes Leben)Minimalismus für mehr Gelassenheit, Zufriedenheit, Erfolg und Glück im LebenErlebe die transformative Kraft des Minimalismus mit diesem umfassenden Ratgeber, der dir nicht nur praktische Tipps zum Entrümpeln liefert, sondern auch Wege aufzeigt, wie ein minimalistischer Lebensstil zu mehr Gelassenheit, Zufriedenheit, Erfolg und Glück führen kann.