NAACP Image Award Nominee for Outstanding Literary Work Instructional"e;A must-read manual for putting yourself before other people's demands and prioritising your health and wellbeing.
Hochsensibilität im Alltag meistern: Wenn im Kopf Chaos herrscht - Strategien für hochsensible Menschen zur BewältigungEntdecke in meinem Buch "Hochsensibilität im Alltag meistern: Wenn im Kopf Chaos herrscht - Strategien für hochsensible Menschen zur Bewältigung" wertvolle Einblicke.
Shares practices to show how sitting meditation can be reconnected to lived, bodily experience and help you rediscover your natural somatic radiance Explores how the modern thought-focused frame of mind introduces patterns of holding and tension into our bodies Draws on techniques from the Buddhist, Sufi, and somatic wisdom traditions as well as insights from the authors own teachers and collaborators, including Ida Rolf and Judith AstonThe modern practice of seated meditation is in serious need of reformation.
A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.
This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives.
This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives.
Radiating Feminism: Resilience Practices to Transform Our Inner and Outer Lives is a practical guide to embodying feminist principles not just in our politics, but also in our very ways of being.
Radiating Feminism: Resilience Practices to Transform Our Inner and Outer Lives is a practical guide to embodying feminist principles not just in our politics, but also in our very ways of being.
This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas.
Mindful is about fully appreciating life's little pleasures and the most precious of moments that, all too often, pass by unnoticed when the mind is distracted.
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre.
THE LIFE-CHANGING BESTSELLER - OVER 2 MILLION COPIES SOLD Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon.
False Bodies, True Selves explores the phenomenon of growing numbers of people in western society and beyond completely embedding their sense of identity in their appearance.
False Bodies, True Selves explores the phenomenon of growing numbers of people in western society and beyond completely embedding their sense of identity in their appearance.
For anyone new to the benefits of crystal healing and astrology, or for those who have been practicing for years, Crystal Zodiac breaks down their practical, easy-to-use applications, showing how they powerfully work together to prioritize personal growth and mindfulness in the day-to-day.
Time is the one thing that is shared by all of humanity, irrespective of wealth, health, race or credo; and one of the things that makes us individual is how we choose to spend it.
Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.
In 2018 Project Love launched their debut journal Goodbye 2018, Hello 2019, an end-of-year guide that helps you to say a proper farewell to one year as it comes to an end and create a vision and a plan for the year ahead.
"e;Acorns to Great Oaks: Meditations for Children"e; helps children to become and stay aware of the world around them, aware of their own fabulousness, aware of energy, aware of their thoughts and feelings influencing their lives and that of others, aware of their connection with this beautiful planet we live on, and aware of how they can change anything for the better, easily and quickly, in order to create trust, strength and happiness.
From His Holiness the Dalai Lama and Mutt's cartoonist and award-winning author Patrick McDonnell comes a powerful and timely gem of a book on how to heal our relationship with the planet and each other.
Reveals the principles of the secret language of the animal kingdom to help you communicate with your pet and read their signals Offers cutting-edge, unique solutions to everyday canine problems by looking at behavioral issues through the lens of your pets emotions Shares training exercises and powerful meditative practices to do with your pet as well as on your own to help soothe anxiety, overcome aggression issues, and transform tension into harmony Are you aware of the body signals through which your dog shares his or her perspective of the world with you?
A profound inside experience of the transformative potential of the Discipline of Authentic Movement Offers insights from the authors 50-year study of the inner witness developing toward compassionate presence, intuitive knowing, and direct experience of the divine Illuminates how commitment to this mystical practice supports participation in evolving consciousness within groups, grounded in personal healingThe Discipline of Authentic Movement, grounded in the relationship between a mover and a witness, connects us directly with the inner wisdom of the body.
Shares a series of mindfulness techniques and improv exercises with masks to suppress the ego, calm the mind, and allow spontaneous playfulness and spaciousness to arise from your deepest nature Draws on Buddhist philosophy to describe how and why the exercises work Woven throughout with a lighthearted parable of an overweight and out-of-work Lone Ranger and Tonto who meet Buddha and experience spiritual awakeningSharing a series of mindfulness techniques and acting exercises that show how malleable the self can be, award-winning actor, narrator, and Zen Buddhist priest Peter Coyote reveals how to use masks, meditation, and improvisation to free yourself from fixed ideas of who you think you are and help you release your ego from constant defensive strategizing, calm the minds overactivity, and allow spontaneous playfulness to arise out of your deepest nature.
Explains how to connect with your cells through breath and awareness to enact profound healing and inner communication on the deepest level Enables you to experience cell consciousness directly as you not only visualize and connect with the cell but actually become it Shares profound healing experiences from those who have practiced cell level meditation, both those who are experienced meditators and those who had never done it before By simply looking at something, by becoming aware of it, you can change it.
A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day Includes recipes, mindful eating tips, and meal prepping techniques Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise.
How to tune in to our own biology in pursuit of spiritual awakening Provides a practical program, complete with enjoyable, even playful meditations, for realizing greater self-awareness, increased wisdom, and happiness Shows how recent discoveries in physics, evolutionary biology, and psychology express in scientific terms the same insights the Buddha discovered more than 2,500 years ago Reveals the origins of attachments, desires, emotions, and thoughts in our own bodiesTaking us on an evolutionary journey to find the origins of emotions, desires, and thoughts in our own bodies, Wes Scoop Nisker shows not only how cutting-edge science is proving the tenets of the Buddha but also how we can interpret the traditional practices of Buddhism through this scientific lens for more personal freedom and peace of mind.
Were all getting comfortable with the idea that men are from Mars and women are from Venus, but how many of us aware how much all of our sex lives are influenced by all of the planets all of the time?
A step-by-step training program to improve your hearing through enhanced perception with all five senses Provides detailed instructions for 20 simple, practical exercises you can do at home to improve your hearing and train your senses Explains the connection between hearing loss and emotional stress and trauma Shares stories from people who have used this method to compensate for deafness in one ear, others who have been able to ditch their hearing aids completely, as well as the positive effect restored hearing has for patients with dementia and Alzheimers Through hearing we are connected with everything that surrounds us.
7 simple yet powerful guidelines provide a compass for navigating life harmoniously, cultivating a peaceful mind, and spreading kindness Offers 7 guidelines for living a life of harmony and peace based on existing guidance from Buddhism, Yoga, and other great teachings, integrated and updated for the modern world Explains how to implement the guidelines in daily life on a practical basis, supported by real-life examples and practices Illustrates in-depth how and why each of these guidelines hold value and how they provide a set of tools to help us deal with lifes ups and downs more skillfully, mindfully, and compassionately In our very busy world its easy to get lost in the details and demands of everyday living.
A guide to moving gracefully through the 3-phase process of Kundalini awakening Explains the three phases of Kundalini awakening, the effects of pre-Kundalini and neuro-Kundalini, and Kundalinis connection to the chakras and the spiritual heart Describes the physical, emotional, and spiritual effects of Kundalini energy, including the rerouting of digestive fire, which can lead to food allergies and sensitivities Explores supportive dietary and alternative health modalities, including fasting, paleo, keto, vegetarian, and mono diets, herbal allies, and meditation Kundalini awakenings can have profound physical, emotional, and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can also allow you to release past trauma, see past the illusions of the false self, and awaken your spiritual heart, enabling you to recognize the divine self.
A new edition of the much-loved perennial meditation diary whose messages radiate spiritual wisdom, encouragement and serenity throughout the year Provides messages of spiritual insight and guidance for every day of the year from Eileen Caddy, co-founder of the Findhorn Community Offers specific suggestions for your daily spiritual growth and development Includes a new introduction by Jonathan Caddy, one of Eileens sons, who adds a fresh perspective to the profound influence this guidance can have One of the much-loved books of Eileen Caddy (1917-2006), co-founder of the Findhorn Community in Scotland, Opening Doors Within is a perennial meditation diary offering down-to-earth inspirational messages of spiritual guidance for every day of the year.
An invitation to discover and develop your heart powers and tap into heart energy Features accessible yet profound wisdom about the power of the heart and approaches for tapping into heart energy Reveals that the heart, often perceived as our most vulnerable and fragile place, is in fact the source of our greatest potential Supports individual heart-work by offering simple and practical exercises, meditations, and visualizations proven effective through many years of practice The heart is more often associated with vulnerability than hidden powers.
An illustrated guide to the Structural Integration bodywork process and the relationship between body alignment and energy flow Details each of the 10 sessions in the Structural Integration bodywork series, explaining what to expect and how to maximize the benefits Explores the relationship between the energetics of the body and its alignment, including a scientific understanding of how gravity affects body alignment Explains how to incorporate essential oils and other holistic support tools as well as the psycho-emotional Hellerwork themes When the bodys structure is optimally aligned, not only does it eliminate pain, reduce inflammation, and stop the degeneration of joints and discs, it also enhances the flow of energy in the body and awakens us to greater mental clarity.
