A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies *; Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep *; Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies *; Includes four complete sessions as well as pointers for creating your own sessions Known as the ';yoga of conscious sleep,' Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness.
This inspiration book of 777 true angel stories explores how angels can transform lives through exercises and visualisations that readers can practice on their own.
A guide to the practice of Inner Alchemy, which allows you to control the energies of your inner universe to better connect with energies of the outer universe *; Teaches the essential first-level meditations in Taoist practice, also known as Fusion of the Five Forces, for self-healing and emotional and spiritual development *; Shows step-by-step how to remove negative emotions from the organs in which they are lodged by neutralizing and transforming the negativity back into positive energy *; Includes basic and advanced-level meditations Fusion of the Five Elements is the necessary first step in the Taoist practice of Inner Alchemy, in which one learns to control the generation and flow of emotional, mental, and physical energies within the body.
In this treasure of a book, Anna Quindlen, the bestselling novelist and columnist, reflects on what it takes to 'get a life' - to live deeply every day and from your own unique self, rather than merely to exist through your days.
An 8-week guidebook to living your best life through practice of mindful meditation practices handed down for thousands of years across space and culture.
Du freust dich über inspirierende Geschichten und Erzählungen, die dich berühren und wenn du es erlaubst, heilsame Impulse in deinem Bewusstsein anregen?
Las culturas incas y mayas se vieron a si mismas como “los niños de la luz”--descendientes de los reinos celestiales--y sus profecías predicen de un tiempo de gran despertamiento espiritual.
**';The high priest of happiness'SUNDAY TIMES**';Afantastic guide togetting out of our own heads and finding more connection, presence, and joy'LAURIE SANTOS,host of The Happiness Lab podcast _______________________________________________________________________ We all want to be happier, but our brains often get in the way.
*; Explains how to connect with your cells through breath and awareness to enact profound healing and inner communication on the deepest level *; Enables you to experience cell consciousness directly as you not only visualize and connect with the cell but actually become it *; Shares profound healing experiences from those who have practiced cell level meditation, both those who are experienced meditators and those who had never done it before By simply looking at something, by becoming aware of it, you can change it.
Featuring a wealth of additional material, this book explains the meaning and the importance of orbs--the physical presence of angels found in digital photographs--in a wider and more advanced context.
Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present *; Provides practical exercises, meditations, and reflections centered on mindfulness, breath, and immersion in nature to simplify your life and anchor you in the present *; Learn to use your body as a tool for raising consciousness, work with occurrences like tiredness, illness, and pain as spiritual teachers, as well as identify and release addictions, including harmful thought patterns *; Can be integrated with any religion or spiritual teaching with examples pertaining to everyday experiences in the Western world Offering a synthesis of spiritual teachings viewed through the lens of modern personal experiences, Darren Cockburn provides practical insight into how to cultivate a peaceful mind, live skillfully, and nurture a spiritual connection through the power of the present moment.
A guide to meditative breathing practices in Western religions and how these practices provide a direct experience of God *; Reveals how Western spiritual traditions, such as the Book of Genesis, the Jewish teachings of ruach, and the poetry of Rumi, contain hidden instruction for meditative breathing practices *; Explains how breathing practices can bring all of us, including Christians, Muslims, and Jews, closer to a direct experience of the palpable presence of God *; Provides guidelines and best practices for meditative breathing through a personal journal of the author's own meditative retreat Surprised by the number of attendees from Western spiritual traditions at his Buddhist retreats, Will Johnson wanted to understand what drew them to this type of spiritual experience.
*; Reveals the principles of the secret language of the animal kingdom to help you communicate with your pet and read their signals *; Offers cutting-edge, unique solutions to everyday canine problems by looking at behavioral issues through the lens of your pet's emotions *; Shares training exercises and powerful meditative practices to do with your pet as well as on your own to help soothe anxiety, overcome aggression issues, and transform tension into harmony Are you aware of the body signals through which your dog shares his or her perspective of the world with you?
'One of the leaders in the world of meditation' Forbes'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin NeffWithin us all live an innate goodness, our gold, that often gets covered over as we navigate the challenges of daily life.
*; Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment *; Developed through the author's decades of work with cancer patients Through decades of teaching yoga and meditation to cancer patients, William Yang witnessed hundreds of breakthroughs into radical presence and openheartedness.
A guide to using astrology to identify your core wounds and heal them using psychological techniques, affirmations, and self-compassion *; Explains how the placement of Chiron in your birth chart identifies the core wounds and unconscious patterns that block empathy and self-forgiveness *; Offers a descriptive chapter for each of the 12 zodiac sign placements for Chiron, revealing how Chiron affects you psychologically, emotionally, sexually, spiritually, socially, financially, and intellectually *; Provides specific steps for each sign to shift self-destructive patterns as well as powerful affirmations infused with Reiki healing energy We all have experienced disappointment, sadness, rejection, or the loss of something meaningful in our lives.
*; Shares a series of mindfulness techniques and improv exercises with masks to suppress the ego, calm the mind, and allow spontaneous playfulness and spaciousness to arise from your deepest nature *; Draws on Buddhist philosophy to describe how and why the exercises work *; Woven throughout with a lighthearted parable of an overweight and out-of-work Lone Ranger and Tonto who meet Buddha and experience spiritual awakeningSharing a series of mindfulness techniques and acting exercises that show how malleable the self can be, award-winning actor, narrator, and Zen Buddhist priest Peter Coyote reveals how to use masks, meditation, and improvisation to free yourself from fixed ideas of who you think you are and help you release your ego from constant defensive strategizing, calm the mind's overactivity, and allow spontaneous playfulness to arise out of your deepest nature.
'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A must-read for our distracted times' Dan Goleman'A must-have guide to experiencing every moment of our lives' Goldie Hawn'A treasure trove of insights and exercises to enrich our lives' Dan SiegelStop for a moment.
