Mindfulness

Thich Nhat Hanh has become known as a healer of the heart, a monk who shows us how the everyday world can both enrich and endanger our spiritual lives.

Happy as Harry is a positive, touching and uplifting book about happiness, written by the perfect life coach - Harry the one-eyed rescue dog, and his owner, Deana Luchia.

BREADMAKING + MEDITATION = BREADITATION.

In our fast-paced, tech-obsessed lives, rarely do we pay genuine, close attention to one another.

How a Neurotic Jewish Real Estate Developer from New Jersey Found Enlightenment (And How You Can, Too) How can I stop worrying so much?

Ihr Leitfaden zu mehr Selbstfürsorge und Lebensfreude!

The classic guide to mindful meditation practice from the world-renowned Buddhist monk and Zen master.

Sayings, prayers and stories drawn from the life and teachings of one of the world's greatest spiritual teachers are here brought together - for the first time - as reflections for each day of the year.

Stress is a major cause of disease today.

Breathing brings the secret joy of meditation to you.

Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety.

Written as a series of private notes, The Meditations of Marcus Aurelius is a powerful guide to self-reflection and personal growth from one of history's most respected Roman emperors, exploring the philosophical teachings of Stoicism.

The Sun acclaimed her as 'the world's number one healer'.

'By far the safest and most rational exposition of Eastern metaphysics and the practice of mental discipline that I have read.

'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean VuongMindfulness recognizes anger, is aware of its presence, accepts and allows it to be there.

Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness.

Peace activist, poet, scholar and Zen master Thich Nhat Hanh invites us to welcome The Sun My Heart into our lives like a friend.

Many in the West today are familiar with the benefits offered by meditation and mindfulness, and keen to understand more about Buddhism.

TAMING THE TIGER offers a simple approach to finding happiness for oneself that also brings happiness to others.

"e;In this twenty-fifth anniversary edition, you will find John a "e;soul friend"e; on your own journey through life, offering support and solace, clarity, and consciousness-expanding narratives that invite you to experience relationships with people, nature, and even your inner world in new ways that nurture well-being and resilience in these challenging times.

This little book collects together Mother Teresa's words of wisdom.

A touching story about being proud of who we are and embracing our differences, written by BBC TV star Nadiya Hussain.

"Unmöglich!

EMBRACE THE PRESENT AND FIND CALM AND JOYEVERY DAYLiving Lightly offers a years worth of opportunities to commune, in the deepest and most beautiful sense of that word, with your self and your life.

Health and fitness contradictions abound in today's rush-'n-ready world.

Your complete one-volume guide to the year 2025.

Mit mehr Gelassenheit den Alltag bewältigen- Die Last der unsichtbaren Planungs- und KoordinierungsaufgabenMental Load betrifft uns alle, unabhängig von Geschlecht, Familienstand, Alter oder Lebenssituation.

For millennia, Buddhists have enjoyed the limitless benefits of meditation.

'Thich Nhat Hanh shows us the connection between personal, inner peace, and peace on earth.

By using body movements and postures as doorways to our own natural healing process, we can actively release tension; find balance between the mind and the body; learn to dream creatively while awake; and tap areas of the unconscious thought unaccesible.

This concise and brilliantly readable parable can teach you how to live in the present and reset your approach to life to achieve happiness and contentment.

'This is a very worthwhile book.

Cultivate a mindful new habit in 2023 with Be More Bonsai, and discover how the art of growing bonsai trees can lead to a happier, more mindful way of lifeAmid the chaos of modern life, the ancient art of tending to bonsai can bring calm and perspective.

Too little or too much company can be stressful.

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.

A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you.

As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence.

Descubre la esencia del 'hygge', el secreto danés para una vida más feliz y significativa, en esta guía práctica y acogedora que te llevará por un viaje transformador hacia el bienestar y la felicidad cotidiana.

'This isn't living, this is just existing.

'This isn't living, this is just existing.

The Little Book of Crystal Magic is your must-have companion to unlocking the mystical world of crystal magic and enhancing your daily life.