Mindfulness

Why Meditate?

In seven simple steps.

'Anyone interested in meditation should read this book.

Build a positive mindfulness habit with Daily Calm.

We all want to be happier, more successful and less stressed, but what really works?

This is the moment of power.

What if all it took to improve each day was 5 minutes?

Introducing the new 'How To.

'A warm and inspiring invitation to put down our phones, pick up a pencil and start really looking at the beauty all around us.

'Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.

The original bestseller from the world's most respected astrological authority - over two million copies sold.

'The Astro Poets light up the internet' - The New York TimesHave you ever wondered why your Gemini friend won't let you get a word in edgeways?

Everyone has a purpose.

A gorgeously illustrated introduction to the Japanese method of Kaizen - meaning 'change' 'good' - showing you how to make small, step-by-step changes to transform your life.

A New Yorker Best Book of 2025.

Do you want to: Learn how to embed mindfulness in your everyday life?

Do you want to: Learn how to embed mindfulness in your everyday life?

*** 'Every child should read this' *** - Amazon reviewBestselling children's author and human rights campaigner Onjali Ra f invites young readers to discover everything there is to know about kindness, empathy, friendship and fighting for the things that matter.

While many people consider Buddhism to be a religion, many others see the Buddha's teachings as an excellent guide for living and appreciating life.

Becoming aware of .

James Allen may truly be called the Prophet of Meditation.

"e;Becoming aware of .

A rare, intimate account of a world-renowned Buddhist monk's near-death experience and the life-changing wisdom he gained from it.

From the bestselling author of Addicted to Anxiety.

Achieve more with this fifteen-minute meditation programme.

In Real Love, one of the world's leading authorities on love tells us how to find it, how to nurture it, how to honor it-and most of all how to rethink it .

Gesunde Fitnessküche: 1000 Rezepte für eine Aktive und Gesunde Ernährung (Powergerichte, die dich satt machen, deinen Stoffwechsel ankurbeln und deine Fitnessziele greifbar machen!

For many of us life has stopped making sense.

Your complete one-volume guide to the year 2025.

2025 Coalition of Visionary Resources Gold Award Explores 5D tools and essential skills for transforming the world around you, including practices for thinking in 5D, accelerating your vibrational rate, transforming beliefs, and cleaning your 12 DNA strands Includes meditations to help you upgrade your MerKaBa, anchor in 5D consciousness, and navigate the higher dimensions Shares amazing events the author has witnessed since she expanded her consciousness into the Fifth DimensionThe new era of Fifth Dimensional consciousness has arrived!

Vuoi perdere il grasso addominale e dimagrire la pancia in modo efficace e duraturo?

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves.

Hannah is a spirited horse who has a lot riding on her!

THE LIFE-CHANGING BESTSELLER - OVER 2 MILLION COPIES SOLDAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon.

2020 is the Year of the Rat!

Your complete one-volume guide to the year 2025.

Have you ever met a relaxed woman?

Your complete one-volume guide to the year 2025.

The Irish Times top 10 bestseller.

You are a Leo.

The Sunday Times Bestseller.

Breathe out your worries and breathe in calm.

'One of the leaders in the world of meditation' Forbes'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin NeffWithin us all live an innate goodness, our gold, that often gets covered over as we navigate the challenges of daily life.

Ease anxiety, improve sleep, and find calm through ASMRA new approach to self-care, ASMR or Autonomous Sensory Meridian Response is a form of sound healing with personal attention and nurturing.

Learn how to apply mindfulness and hypnosis techniques to manage and reduce the symptoms of the menopause with the empowering guide from clinical hypnotherapist and bestselling author, Sophie Fletcher.

Notice more, and notice more joy in the everyday.

'You won't need to read another self-help book again.

Life-changing opportunities pass us by every day.

Feeling sluggish, bloated and in desperate need of rejuvenation?

Nobel Peace Prize nominee, internationally renowned Zen master and bestselling author Thich Nhat Hanh shares his mindful techniques in mastering the art of living.