Mindfulness

The Sun acclaimed her as 'the world's number one healer'.

'By far the safest and most rational exposition of Eastern metaphysics and the practice of mental discipline that I have read.

'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean VuongMindfulness recognizes anger, is aware of its presence, accepts and allows it to be there.

Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness.

Peace activist, poet, scholar and Zen master Thich Nhat Hanh invites us to welcome The Sun My Heart into our lives like a friend.

Many in the West today are familiar with the benefits offered by meditation and mindfulness, and keen to understand more about Buddhism.

TAMING THE TIGER offers a simple approach to finding happiness for oneself that also brings happiness to others.

"e;In this twenty-fifth anniversary edition, you will find John a "e;soul friend"e; on your own journey through life, offering support and solace, clarity, and consciousness-expanding narratives that invite you to experience relationships with people, nature, and even your inner world in new ways that nurture well-being and resilience in these challenging times.

This little book collects together Mother Teresa's words of wisdom.

"Unmöglich!

EMBRACE THE PRESENT AND FIND CALM AND JOYEVERY DAYLiving Lightly offers a years worth of opportunities to commune, in the deepest and most beautiful sense of that word, with your self and your life.

Health and fitness contradictions abound in today's rush-'n-ready world.

Your complete one-volume guide to the year 2025.

The Grand Grimoire with the Great Clavicle of Solomon (Fully illustrated) - Unknown - The Grand Grimoire With the Powerful Clavicle of Solomon, and Black Magic; or, The Infernal Devices of the Great Agrippa for the Discovery of all Hidden Treasures and the Subjugation of every denomination of Spirits; together with an abridgement of all the Magical Arts.

Astrology for the wicked!

Dress conservatively to attract a Pisces.

Looking for love, Pisces?

Looking for love, Aquarius?

Looking for love, Capricorn?

Looking for love, Sagittarius?

Looking for love, Scorpio?

Looking for love, Libra?

Looking for love, Virgo?

Looking for love, Leo?

Looking for love, Cancer?

Looking for love, Gemini?

Looking for love, Taurus?

Looking for love, Aries?

Do you know how the time of your birth affects your destiny?

Astrologically Incorrect is an entertaining and edgy guide to people management.

Mit mehr Gelassenheit den Alltag bewältigen- Die Last der unsichtbaren Planungs- und KoordinierungsaufgabenMental Load betrifft uns alle, unabhängig von Geschlecht, Familienstand, Alter oder Lebenssituation.

Like a language, astrology has a form that must be decoded.

Jonathan Dee and Sasha Fenton, two of the most dynamic and established writers on spiritual subjects, join forces to create the ultimate guide to sun signs.

For millennia, Buddhists have enjoyed the limitless benefits of meditation.

'Thich Nhat Hanh shows us the connection between personal, inner peace, and peace on earth.

By using body movements and postures as doorways to our own natural healing process, we can actively release tension; find balance between the mind and the body; learn to dream creatively while awake; and tap areas of the unconscious thought unaccesible.

Cultivate a mindful new habit in 2023 with Be More Bonsai, and discover how the art of growing bonsai trees can lead to a happier, more mindful way of lifeAmid the chaos of modern life, the ancient art of tending to bonsai can bring calm and perspective.

Too little or too much company can be stressful.

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.

A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you.