Mindfulness

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you.

All of us have wondered what our birth date says about us, and now The Book of Birthdays can reveal its full significance.

As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence.

Descubre la esencia del 'hygge', el secreto danés para una vida más feliz y significativa, en esta guía práctica y acogedora que te llevará por un viaje transformador hacia el bienestar y la felicidad cotidiana.

The Little Book of Crystal Magic is your must-have companion to unlocking the mystical world of crystal magic and enhancing your daily life.

From the online phenomenons the Astro Poets comes the first great astrology primer of the 21st century.

NAACP Image Award Nominee for Outstanding Literary Work Instructional"e;A must-read manual for putting yourself before other people's demands and prioritising your health and wellbeing.

Hochsensibilität im Alltag meistern: Wenn im Kopf Chaos herrscht - Strategien für hochsensible Menschen zur BewältigungEntdecke in meinem Buch "Hochsensibilität im Alltag meistern: Wenn im Kopf Chaos herrscht - Strategien für hochsensible Menschen zur Bewältigung" wertvolle Einblicke.

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*; Shares practices to show how sitting meditation can be reconnected to lived, bodily experience and help you rediscover your natural somatic radiance*; Explores how the modern thought-focused frame of mind introduces patterns of holding and tension into our bodies*; Draws on techniques from the Buddhist, Sufi, and somatic wisdom traditions as well as insights from the author's own teachers and collaborators, including Ida Rolf and Judith AstonThe modern practice of seated meditation is in serious need of reformation.

The Book of Ceremonial Magic - Arthur Edward Waite - The Book of Ceremonial Magic by Arthur Edward Waite was originally called The Book of Black Magic and of Pacts.

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.

Discover the authentic Danish art of creating a cozy and meaningful home environment through the concept of hygge.

Winner of the 2025 Creative Book Award - Best Knitting and Crochet Book!

Are you ready to be empowered by astrology, the planets, the stars and the wider Universe?

Meditations for Awakening is a collection of guided imageries to help individuals awaken to higher consciousness, and tap talents hidden within.

At some point, we all seek to ';transform' our lives.

To be healed implies physical and mental strength and freedom from disease.

The Braha Sutras is the culmination of James Braha's forty years of astrological experience.

A clear and easy to understand guide to the fundamentals of meditation.

In this fascinating volume, Osho reclaims astrology from the pop psychologists and fortune tellers and shares the deep insights that first brought this unique science of the stars into being.

Jane Alexander is inspired and inspiring.

Embark on a Cosmic Odyssey Through the Secrets of the ZodiacImagine if you had a map that could decipher the intricacies of your personality and reveal paths to personal growth and self-understanding.

Mindful is about fully appreciating life's little pleasures and the most precious of moments that, all too often, pass by unnoticed when the mind is distracted.

In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety.

Mindfulness is an indispensable tool for daily living.

Spring clean your life with this practical, achievable guide to decluttering from the British Marie Kondo Wardrobes bursting with unworn clothes.

'This is a remarkable book .

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre.

THE LIFE-CHANGING BESTSELLER - OVER 1.

Your complete one-volume guide to the year 2025.

Everything You Need to Know About Your Astrology Sign gives you practical advice about your Sun Sign, Moon Sign, Rising Sign & more!

Whispers from the Cosmos Sun Sign Personality Guide & Predictions for 2006 and 2007 gives you timeless advice about your Sun Sign, Moon Sign, and Rising Sign & More!

Time is the one thing that is shared by all of humanity, irrespective of wealth, health, race or credo; and one of the things that makes us individual is how we choose to spend it.

Discover the art of silenceIn our day-to-day lives, most of us are absolutely bombarded by sound and visual stimuli.

A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace.

Discover the secrets of the twelve signs of the zodiac to better understand yourself and those you love.

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.

In 2018 Project Love launched their debut journal Goodbye 2018, Hello 2019, an end-of-year guide that helps you to say a proper farewell to one year as it comes to an end and create a vision and a plan for the year ahead.

"e;Acorns to Great Oaks: Meditations for Children"e; helps children to become and stay aware of the world around them, aware of their own fabulousness, aware of energy, aware of their thoughts and feelings influencing their lives and that of others, aware of their connection with this beautiful planet we live on, and aware of how they can change anything for the better, easily and quickly, in order to create trust, strength and happiness.

A raucous, irreverent look into the Buddhist and Martial Arts worlds Can we be martial arts practitioners and Buddhists at the same time?

Intention is the seed of all change and it is the creative power that fulfils our dreams.

From His Holiness the Dalai Lama and Mutt's cartoonist and award-winning author Patrick McDonnell comes a powerful and timely gem of a book on how to heal our relationship with the planet and each other.

*; Reveals the principles of the secret language of the animal kingdom to help you communicate with your pet and read their signals *; Offers cutting-edge, unique solutions to everyday canine problems by looking at behavioral issues through the lens of your pet's emotions *; Shares training exercises and powerful meditative practices to do with your pet as well as on your own to help soothe anxiety, overcome aggression issues, and transform tension into harmony Are you aware of the body signals through which your dog shares his or her perspective of the world with you?