Mindfulness

A profound inside experience of the transformative potential of the Discipline of Authentic Movement*; Offers insights from the author's 50-year study of the inner witness developing toward compassionate presence, intuitive knowing, and direct experience of the divine*; Illuminates how commitment to this mystical practice supports participation in evolving consciousness within groups, grounded in personal healingThe Discipline of Authentic Movement, grounded in the relationship between a mover and a witness, connects us directly with the inner wisdom of the body.

*; Shares a series of mindfulness techniques and improv exercises with masks to suppress the ego, calm the mind, and allow spontaneous playfulness and spaciousness to arise from your deepest nature *; Draws on Buddhist philosophy to describe how and why the exercises work *; Woven throughout with a lighthearted parable of an overweight and out-of-work Lone Ranger and Tonto who meet Buddha and experience spiritual awakeningSharing a series of mindfulness techniques and acting exercises that show how malleable the self can be, award-winning actor, narrator, and Zen Buddhist priest Peter Coyote reveals how to use masks, meditation, and improvisation to free yourself from fixed ideas of who you think you are and help you release your ego from constant defensive strategizing, calm the mind's overactivity, and allow spontaneous playfulness to arise out of your deepest nature.

*; Explains how to determine your personal tree of life depending on your date of birth and how this tree reveals your gifts, talents, and life path *; Features full-color photos that capture the true spirit of the trees *; Details each tree's spiritual meaning, element family, essential qualities, healing effects, gifts and talents, and symbolism Drawing on her intimate knowledge of trees and connections to Celtic traditions, Daniela Christine Huber shares a new interpretation of the tree horoscope calendar--where 22 archetypal trees are associated with different dates throughout the year and just like birth stones or astrological signs can reveal your innate talents and unique life path.

*; Explains how each of the 12 signs of the zodiac has 30 degrees, and each degree, like every star, is the center of a whole system of meanings *; Provides detailed write-ups for each of the 360 degrees of the zodiac *; Details how to use the degrees for personal chart interpretation and as an oracle for guidance and inspiration In this extraordinary synthesis of 50 years in star work, astrologer Ellias Lonsdale explains how each of the 12 signs of the zodiac has 30 degrees, and each degree, like every star, is the center of a whole system of meanings.

*; Explains how to connect with your cells through breath and awareness to enact profound healing and inner communication on the deepest level *; Enables you to experience cell consciousness directly as you not only visualize and connect with the cell but actually become it *; Shares profound healing experiences from those who have practiced cell level meditation, both those who are experienced meditators and those who had never done it before By simply looking at something, by becoming aware of it, you can change it.

A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind *; Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day *; Includes recipes, mindful eating tips, and meal prepping techniques *; Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise.

How to tune in to our own biology in pursuit of spiritual awakening*; Provides a practical program, complete with enjoyable, even playful meditations, for realizing greater self-awareness, increased wisdom, and happiness*; Shows how recent discoveries in physics, evolutionary biology, and psychology express in scientific terms the same insights the Buddha discovered more than 2,500 years ago*; Reveals the origins of attachments, desires, emotions, and thoughts in our own bodiesTaking us on an evolutionary journey to find the origins of emotions, desires, and thoughts in our own bodies, Wes ';Scoop' Nisker shows not only how cutting-edge science is proving the tenets of the Buddha but also how we can interpret the traditional practices of Buddhism through this scientific lens for more personal freedom and peace of mind.

Were all getting comfortable with the idea that men are from Mars and women are from Venus, but how many of us aware how much all of our sex lives are influenced by all of the planets all of the time?

A step-by-step training program to improve your hearing through enhanced perception with all five senses *; Provides detailed instructions for 20 simple, practical exercises you can do at home to improve your hearing and train your senses *; Explains the connection between hearing loss and emotional stress and trauma *; Shares stories from people who have used this method to compensate for deafness in one ear, others who have been able to ditch their hearing aids completely, as well as the positive effect restored hearing has for patients with dementia and Alzheimer's Through hearing we are connected with everything that surrounds us.

7 simple yet powerful guidelines provide a compass for navigating life harmoniously, cultivating a peaceful mind, and spreading kindness *; Offers 7 guidelines for living a life of harmony and peace based on existing guidance from Buddhism, Yoga, and other great teachings, integrated and updated for the modern world *; Explains how to implement the guidelines in daily life on a practical basis, supported by real-life examples and practices *; Illustrates in-depth how and why each of these guidelines hold value and how they provide a set of tools to help us deal with life's ups and downs more skillfully, mindfully, and compassionately In our very busy world it's easy to get lost in the details and demands of everyday living.

A guide to moving gracefully through the 3-phase process of Kundalini awakening *; Explains the three phases of Kundalini awakening, the effects of pre-Kundalini and neuro-Kundalini, and Kundalini's connection to the chakras and the spiritual heart *; Describes the physical, emotional, and spiritual effects of Kundalini energy, including the rerouting of digestive fire, which can lead to food allergies and sensitivities *; Explores supportive dietary and alternative health modalities, including fasting, paleo, keto, vegetarian, and mono diets, herbal allies, and meditation Kundalini awakenings can have profound physical, emotional, and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can also allow you to release past trauma, see past the illusions of the false self, and awaken your spiritual heart, enabling you to recognize the divine self.

A new edition of the much-loved perennial meditation diary whose messages radiate spiritual wisdom, encouragement and serenity throughout the year *; Provides messages of spiritual insight and guidance for every day of the year from Eileen Caddy, co-founder of the Findhorn Community *; Offers specific suggestions for your daily spiritual growth and development *; Includes a new introduction by Jonathan Caddy, one of Eileen's sons, who adds a fresh perspective to the profound influence this guidance can have One of the much-loved books of Eileen Caddy (1917-2006), co-founder of the Findhorn Community in Scotland, Opening Doors Within is a perennial meditation diary offering down-to-earth inspirational messages of spiritual guidance for every day of the year.

An invitation to discover and develop your heart powers and tap into heart energy *; Features accessible yet profound wisdom about the power of the heart and approaches for tapping into heart energy *; Reveals that the heart, often perceived as our most vulnerable and fragile place, is in fact the source of our greatest potential *; Supports individual heart-work by offering simple and practical exercises, meditations, and visualizations proven effective through many years of practice The heart is more often associated with vulnerability than hidden powers.

An illustrated guide to the Structural Integration bodywork process and the relationship between body alignment and energy flow *; Details each of the 10 sessions in the Structural Integration bodywork series, explaining what to expect and how to maximize the benefits *; Explores the relationship between the energetics of the body and its alignment, including a scientific understanding of how gravity affects body alignment *; Explains how to incorporate essential oils and other holistic support tools as well as the psycho-emotional Hellerwork themes When the body's structure is optimally aligned, not only does it eliminate pain, reduce inflammation, and stop the degeneration of joints and discs, it also enhances the flow of energy in the body and awakens us to greater mental clarity.

A step-by-step guide to a powerful yet simple practice to make every moment an act of meditation and connect to the joy within *; Details the simple practices of Rishi Yoga: easy physical movements, done slowly and with full awareness, combined with breathing exercises, sensory perception, concentration, and meditation *; Explains how the practices work progressively to allow you to tune in to your body and cellular memory, facilitate concentration, and cultivate self-awareness *; Reveals how to integrate Rishi Yoga into daily life to make every moment an act of meditation and access the peace and joy inherent within each of us In this detailed guide, yoga and meditation teacher Pierre Bonnasse reveals the simple movement, breathing, and awareness techniques of the Rishi Yoga tradition, passed down through generations of yogis in the Himalayas.

A hands-on guide showing how essential oils can support and enhance meditative and mindful practices *; Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice *; Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly *; Provides the latest scientific research on the emotional, psychological, physiological, and neurological effects of essential oils on the mind, body, and nervous system *; Includes an easy-to-follow chart to help you choose the right essential oil for you For millennia, the spiritual power of odor--such as from incense or frankincense--has been used to symbolize intention, stimulate awareness of our spiritual self, and accentuate rite and ritual.

A guide to meditative breathing practices in Western religions and how these practices provide a direct experience of God *; Reveals how Western spiritual traditions, such as the Book of Genesis, the Jewish teachings of ruach, and the poetry of Rumi, contain hidden instruction for meditative breathing practices *; Explains how breathing practices can bring all of us, including Christians, Muslims, and Jews, closer to a direct experience of the palpable presence of God *; Provides guidelines and best practices for meditative breathing through a personal journal of the author's own meditative retreat Surprised by the number of attendees from Western spiritual traditions at his Buddhist retreats, Will Johnson wanted to understand what drew them to this type of spiritual experience.

A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies *; Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep *; Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies *; Includes four complete sessions as well as pointers for creating your own sessions Known as the ';yoga of conscious sleep,' Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness.

A complete guide to creating planetary yantras to access their healing and centering benefits *; Provides easy-to-follow instructions to create the yantras *; Serves as an introduction to active meditation, which focuses the mind while the body is engaged in a meditative activity The tantric art of drawing or painting the nine designs known as yantras is an ancient practice of active meditation that releases positive healing and centering effects.

A guide to uncovering the enlightenment already within us *; Builds on Buddhist, Hindu, and Taoist wisdom to express the timeless and ever-present nature of enlightenment *; Reveals the negative impact of social and cultural conditioning on our psyche and how to counteract this through meditation and reframing our understanding of time *; Shows how to uncover the original spontaneous awareness we were born with In this philosophical, psychological, and spiritual exploration of enlightenment, Jason Gregory addresses how to access the original spontaneous awareness we all came into this world with.

An in-depth guide to understanding and balancing the chakras*; Provides meditations, mantras, and other methods to work with each chakra*; Details each chakra's positive and negative qualities, their gifts and challenges, and how they interact with each other*; Examines the psychological causes of blocked energy in the chakras*; Shares chakra wisdom and profound spiritual insights from Sri Harish Johari, Guruji Pilot Baba, Mataji Narmada Puri, Sri Aurobindo, and other spiritual leaders By understanding the chakras, you can better understand the ways you interact with the world around you and the energetic roots of your inner being.

Win bets on sporting events using the prediction system of Vedic Astrology*; Describes the basics of Vedic Astrology and how it can be applied to sports betting*; Outlines 5 powerful techniques for predicting the outcome of any one-on-one competition*; Details how to determine the physical strength of each side, whose motivation and drive to win is strongest, and who has fate on their sideEverything that is born, which has a lifespan and an ending, is a space-time event.

A guide to the mental disciplines and visualizations that Masters have used for ages in their quest for illumination.

Humility, being open and receptive to all experience, is the key to becoming one with the spontaneous patterns of the universe *; Integrates classic teachings of Hinduism and Buddhism with principles of quantum physics to reveal the science of the enlightened masters *; Reveals how we are each capable of shifting from the aggressive path of the warrior to the humble path of the sage *; Explains how the key to catching the current acceleration of conscious evolution is humility From Krishna and Lao-tzu to Buddha and Jesus, each enlightened master discovered how being receptive to all experience was the key to becoming one with the universe and its spontaneous patterns of order and chaos.

A practical guide to unlocking the powers of our DNA to manifest health, wealth, and happiness *; Shows how our DNA communicates with those around us and attracts resonant energy--whether positive or negative--to us *; Reveals groundbreaking scientific research on the influence of DNA on photons as well as the interactions between DNA and emotions *; Provides practical exercises to remove negative influences, build positive visualizations of your desires, and accelerate the manifestation of your wishes Taking the law of attraction to an entirely new level, Pierre Franckh reveals how human DNA has a direct effect on the physical world around us--an effect we can consciously focus to manifest our desires.

A practical guide for both individuals and couples to transform sexual energy into spiritual and erotic fulfillment *; Explains how to awaken advanced stages of sexual development for spiritual intimacy and deep erotic satisfaction *; Includes illustrated instructions for exercises and techniques based on yoga, kundalini, breathing practices, mantra chanting, and chakra meditation *; Explores how this practice can deepen a life partnership, enhance creativity, heal emotional scars, and awaken new understandings of gender Sexual development does not end in adolescence.

Meditation practices to awaken the body and create a mind like a mirror, to literally see things as they are *; Draws on the story of the monk Shenxiu to create a meditation practice for profound relaxation, inclusion and connection to the world around us, and realization of our essential nature *; Explains how our attitudes, beliefs, and bodily tensions distort our perceptions and lead to our sense of separation from the world outside our bodies *; Details techniques of vision, such as sky gazing, eye gazing, and mirror gazing, that lead to an ecstatic mindfulness Right behind your eyes, you are there.

En la ciencia antigua del tantra se considera al cuerpo como el instrumento más perfecto para la expresión de la conciencia.

Modern scientists are just now beginning to understand what yogis have known for centuries--that the life force animating our physical bodies is regulated by breath, and that the breath energy is controlled by the mind.

Los científicos actuales apenas comienzan a entender lo que los yoguis han sabido desde hace siglos: que la fuerza vital que vida al cuerpo está regulada por la respiración, y que la energía de la respiración está controlada por la mente.

65 dynamic meditation techniques for manifesting your desires and multiplying the power of your mind *; Contains meditation practices from both Eastern and Western traditions *; Includes proven techniques for increasing mental clarity, replacing negative behaviors that have become habits, and realizing your desires Matrix Meditations offers dynamic meditation practices derived from both Eastern and Western spiritual traditions to develop intuition, manifest desires, and empower the self by forging a strong heart-mind relationship.

Using the science of sound healing for higher consciousness, stronger relationships, planetary oneness, and physical and emotional healing *; 2024 Coalition of Visionary Resources Gold Award*; Offers exercises with breath, tone, sacred vowel sounds, and the chanted Bija Mantras to activate and balance the chakras for greater health and harmony *; Shows how to practice sound healing individually or with a partner to enhance communication, reduce stress, and create inner balance and peace *; Previous edition won the Best Book in Alternative Health Award from the Coalition of Visionary Resources As both ancient spiritual masters and modern quantum physicists acknowledge, the universe is vibration.

Advanced Inner Alchemy exercises that promote the free flow of energy throughout the body in preparation for the Practice of the Immortal Tao*; Explains how to open the Great Bridge Channel and the Great Regulator Channel*; Includes exercises to strengthen and wrap the spinal cord with energy*; Reveals how to create a thicker aura to protect the body and receive the higher frequencies of the Universal ForceThe Fusion of the Eight Psychic Channels practice builds upon the Fusion of the Five Elements and Cosmic Fusion practices and is the final step in preparation for the Practice of the Immortal Tao.

A guide to the practice of Inner Alchemy, which allows you to control the energies of your inner universe to better connect with energies of the outer universe *; Teaches the essential first-level meditations in Taoist practice, also known as Fusion of the Five Forces, for self-healing and emotional and spiritual development *; Shows step-by-step how to remove negative emotions from the organs in which they are lodged by neutralizing and transforming the negativity back into positive energy *; Includes basic and advanced-level meditations Fusion of the Five Elements is the necessary first step in the Taoist practice of Inner Alchemy, in which one learns to control the generation and flow of emotional, mental, and physical energies within the body.

Una guía práctica y contemporánea sobre las técnicas astrológicas mayas

• Examina la lógica y el significado de los veinte signos de los días del calendario maya

• Explica los muchos ciclos de la astrología maya, como el ciclo de nueve días de los señores de la noche el ciclo de 13 días o trecena

• Contiene exhaustivos cuadros de datos astrológicos mayas, con los que el lector podrá hacer su propio horóscopo maya

La astrología maya se basa en un ciclo de veinte días, cada uno con su nombre, que se repite trece veces hasta crear un calendario de 260 días, el Tzolkin.

Explores the Buddha's own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings *; Explains the complete series of steps in the Buddha's Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body *; Shows that stillness in meditation refers only to the mind, not to the body *; Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha's own words at the core of the Satipatthana Sutta: ';As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body'--an instruction often overlooked in the majority of Buddhist schools.

Combining Chinese Taoist astrology, Western zodiac astrology, and birth destiny cards to develop your innate talents and transform your negative traits *; Includes charts to discover your Chinese animal year, your Western zodiac sun sign, your moon sign, and your birth destiny card as well as those of your friends, lovers, relatives, and colleagues *; Provides insightful and accurate descriptions for each animal year, zodiac sun sign, and birth card as well as each year and sun sign combination and each sun and moon sign combination *; Offers career suggestions based on your innate gifts and relationship advice on which animals, sign combos, and birth cards to seek out and which to avoid With your first breath of life, you take in the energy pattern radiated by the sun, moon, and stars at that moment in time and space.

*; Revised and expanded edition of the classic work on chakras by the renowned Indian scholar and tantra practitioner.

How to achieve a direct inner experience of your higher nature and the after-death state from which you originate and will return *; Provides techniques for listening to the primordial sound within *; Offers yoga and meditation techniques that are still little known in the West This book--at once simple and powerful--stands as a monument to the lifelong spiritual struggles of Edward Salim Michael, struggles that he heroically surmounted on his path to enlightenment.

Explores the secrets and benefits of alternate nostril breathing practices *; Includes breathing techniques to help overcome infertility, bad luck, and illnesses *; Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis) There is an intimate relationship between breathing and our emotional states.

Según la profecía, el quinto sol o quinto mundo del calendario maya entra en ascensión el 21 de diciembre de 2012.

The first book to examine the spiritual and therapeutic practice of retreat in physical darkness to explore inner light*; Shows how experiencing complete darkness over prolonged periods helps in developing mental clarity and creativity*; Draws upon many indigenous and spiritual traditions that use this techniqueThe use of ceremonial darkness is a classic and cross-cultural method for exploring hidden aspects of unconscious and super-conscious states, accessing invisible landscapes, and embracing the deeper recesses of the self.

The most comprehensive guide to chakra meditation and the ancient spiritual science of layayoga ever created.

An account of spiritual awakening told through the rites of passage of a father and son*; Reveals the essential role spirituality can play in our mundane lives*; Celebrates not only traditional rites of passage, but also the more subtle moments of change that continually take place within each of us*; Reflects on the power of prayer and intention in guiding our life journeyPart spiritual travelogue, part personal memoir, The Sailfish and the Sacred Mountain is the story of the profound moments that forever change our lives, told in the context of a father and son's journey to the sacred Mount Kailas in Tibet.

A comprehensive guide to understanding and practicing Vedic astrology, the art of jyotish.

Essential reading for those looking to customize their practice to life's changing needs.

A hands-on approach to the planets and their influence on children's emotional, intellectual, and spiritual development.

Galactic teachings and practices to raise your vibrational energy and create a life of joy, abundance, and ease *; Provides direct transmissions of spiritual technology from the Council of Light to activate the 10 Rays of Light *; Reveals that by shifting your consciousness and raising your inner vibration, you can change your daily life experience and manifest the life you want *; Includes guided journeys and exercises to manifest health, wealth, happiness, and purpose and to form a direct connection with the Council of Light Through her advanced spiritual work with Thoth, Danielle Rama Hoffman was introduced to the Council of Light--an intergalactic group of thousands of light beings from across the Multiverse.

*; A collection of earth-centered meditations to enhance our connection to the natural world.