Mindfulness

Embark on an Astrological Adventure Like No OtherPrepare to delve into the cosmos with a riveting exploration that spans two decades!

It may be darker outside, but we can still enjoy the benefits of nature - let Joe Sugg show you how in this essential guide to fixing your relationship with the online world by bringing nature insideFor so long, we've all been drowning in an endless stream of online content.

'The one meditation tactic that will get you through the toughest times' Oprah DailyOvercome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.

Ne fais rien.

Your life, love and destiny are.

National BestsellerThis inspiring book by Wayne Dyer, author of the bestselling classics Your Erroneous Zones and Pulling Your Own Strings, delves into the teachings of intellectuals of our past to mine values and wisdom for the present.

New York Times BestsellerEmbrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.

As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence.

A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace.

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.

The #1 Book Recommended by Sex Therapists Around the WorldA Cosmopolitan Best Book About Sex That Everyone Should ReadA New York Times Book for Better SexA book full of wisdom, kindness, permission, and hope.

A beautifully packaged, everything-you-need-to-know resource for all twelve signs of the zodiac.

This book is a comprehensive, step-by-step guide to Celtic astrology, an ancient form of divination based on the cycles of the moon.

Harness the power of the magical, mystical, glorious Moon with more than 100 spells, chants, and rituals, along with Esbat celebrations for the Full Moon.

The secret to getting what you want.

THE LIFE-CHANGING BESTSELLER - OVER 1.

EMBRACE THE PRESENT AND FIND CALM AND JOYEVERY DAYLiving Lightly offers a years worth of opportunities to commune, in the deepest and most beautiful sense of that word, with your self and your life.

THE LIFE-CHANGING BESTSELLER - OVER 1.

Nobel Peace Prize nominee, internationally renowned Zen master and bestselling author Thich Nhat Hanh shares his mindful techniques in mastering the art of living.

Explores the secrets and benefits of alternate nostril breathing practices *; Includes breathing techniques to help overcome infertility, bad luck, and illnesses *; Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis) There is an intimate relationship between breathing and our emotional states.

Why Meditate?

Essential reading for those looking to customize their practice to life's changing needs.

THE SUNDAY TIMES BESTSELLERThe brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

Jane Alexander is inspired and inspiring.

How to Catch A Dream is the ultimate toolkit to become a lucid dreamer to create a happier and more fulfilling waking life.

The most complete and affordable single-volume reference on Astrology available anywhere!

A different kind of hope for living in these turbulent timesClimate disruption.

'Genuinely empowering' Daisy Buchanan'An invaluable guide to surviving professional life' Viv Groskop'Comforting during these uncertain times' Yomi AdegokeAward-winning journalist and editor-in-chief Cate Sevilla has survived the messy, stressy and sometimes bizarre world of work - just.

Mindfulness isn't just meditation - it can be used everywhere and at any time.

Through the teachings of Jesus and Christian mystics such as St.

A profound inside experience of the transformative potential of the Discipline of Authentic Movement*; Offers insights from the author's 50-year study of the inner witness developing toward compassionate presence, intuitive knowing, and direct experience of the divine*; Illuminates how commitment to this mystical practice supports participation in evolving consciousness within groups, grounded in personal healingThe Discipline of Authentic Movement, grounded in the relationship between a mover and a witness, connects us directly with the inner wisdom of the body.

Sufi Meditation and Contemplationoffers fresh translations of three classic Sufi texts from Mughal India: The Alms Bowl of Shaykh Kalimullah Shajehanabadi,The Compass of Truth by Dara Shikoh, and Treatise on the Human Body attributed to Mu'in al-Din Chishti.

Featuring activities to heal your mind, body, and soul, now you can find the perfect way to treat yourself as the stars intended with this astrological self-care guide.

'If you feel like a hostage of your to-do list, and struggle to find time for what matters most, this book will be a big help.

Mit den Tools und Impulsen in diesem Buch kannst Du Dein Leben entscheidend bereichern

Drawing from original texts on self-mastery, Evola discusses two Hindu movements--Tantrism and Shaktism--which emphasize a path of action to gain power over energies latent within the body.

Many in the West today are familiar with the benefits offered by meditation and mindfulness, and keen to understand more about Buddhism.

Discover how your birthday shapes your personal connections with this enlightening guide that blends astrology, psychology, and psychic insights from world-renowned psychic Judith Turner.

Bring calm into 2023 by learning the mindful practice of folding paper cranes, with this beautiful and charmingly unique guideThe paper crane is an iconic and powerful symbol of hope, healing and happiness.