Mindfulness

'Every day is a gift.

An illustrated guide to the Structural Integration bodywork process and the relationship between body alignment and energy flow *; Details each of the 10 sessions in the Structural Integration bodywork series, explaining what to expect and how to maximize the benefits *; Explores the relationship between the energetics of the body and its alignment, including a scientific understanding of how gravity affects body alignment *; Explains how to incorporate essential oils and other holistic support tools as well as the psycho-emotional Hellerwork themes When the body's structure is optimally aligned, not only does it eliminate pain, reduce inflammation, and stop the degeneration of joints and discs, it also enhances the flow of energy in the body and awakens us to greater mental clarity.

Cultivate a mindful new habit in 2023 with Be More Bonsai, and discover how the art of growing bonsai trees can lead to a happier, more mindful way of lifeAmid the chaos of modern life, the ancient art of tending to bonsai can bring calm and perspective.

DAS BUCH ZWEI beschäftigt sich mit Polaritäten: Innen und Aussen, Seele und Körper, Oben und Unten, Yin und Yang, Gut und Böse, Belohnung und Bestrafung.

An in-depth guide to understanding and balancing the chakras*; Provides meditations, mantras, and other methods to work with each chakra*; Details each chakra's positive and negative qualities, their gifts and challenges, and how they interact with each other*; Examines the psychological causes of blocked energy in the chakras*; Shares chakra wisdom and profound spiritual insights from Sri Harish Johari, Guruji Pilot Baba, Mataji Narmada Puri, Sri Aurobindo, and other spiritual leaders By understanding the chakras, you can better understand the ways you interact with the world around you and the energetic roots of your inner being.

*; Provides contemplative practices and exercises to help you recognize how you cause your own suffering*; Explores the dynamics of the mind and how it sets the stage for distress*; Explains how mental states of suffering are created and how to control your mind to stop those thought patterns and assumptionsMost of us believe that suffering is inevitable.

***'A new constellation of astrology guru' - Vogue***Nobody's future is written in the stars, but we can use the stars to help write our future.

From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day.

A guide to the mental disciplines and visualizations that Masters have used for ages in their quest for illumination.

Janis Budde erlebte noch vor einigen Jahren Phänomene, die man "nicht unbedingt braucht": Panikattacken, emotionale Achterbahnfahrten und eine niedrigere Aufmerksamkeitsspanne als so manches Eichhörnchen.

Mit der Advents-Zeit beginnt für viele eine der dunkelsten und stressigsten Zeiten im Jahr.

Ein integrativer Weg zu Transformation und SelbstvertrauenYoga umfasst mehr als körperliche Übungen auf der Matte, Yoga kann ein tiefgreifender Weg der Selbstverwirklichung sein.

When Women Rise takes women on an inward journey to transcend the anxiety and fear of our times, reclaim their feminine sovereignty, and realize their soul path.

Jeden Tag treffen wir tausende Entscheidungen.

An environmental foodie on a holistic path, Heather Thomas is committed to creating change, encouraging a healthierrelationship withnature, and transforming the way we eat.

Sufi Meditation and Contemplationoffers fresh translations of three classic Sufi texts from Mughal India: The Alms Bowl of Shaykh Kalimullah Shajehanabadi,The Compass of Truth by Dara Shikoh, and Treatise on the Human Body attributed to Mu'in al-Din Chishti.

Sich selbst weniger stressen - lässt sich das lernen?

Be more Zen in 2025 with this little book of 100 tips and activities to soothe the soul'Brings the spirit of Zen Buddhism to everyday life .

Kraftvolle und inspirierende Poetry vom New York Times-BestsellerautorNach innen ist eine Sammlung von Gedichten, Zitaten und Prosa, die den Weg von der Selbstliebe zur bedingungslosen Liebe, die Kraft des Loslassens und die Weisheit erkundet, die wir erreichen, wenn wir ernsthaft versuchen, uns selbst in all unseren Facetten kennenzulernen.

In today's harried, ultra-connected, technology-laden society, it's easy to become overwhelmed.

How to live wisely and well in the twenty-first century-an introduction to the modern art of emotional intelligence.

The answer lies within.

Bei vielen Menschen geht im Lauf des Erwachsenenseins das Träumen, die naive Begeisterung, flöten.

»Maktub – es steht geschrieben«: In seinen knapp 180 zeitlosen Geschichten und Gedanken über die Liebe, über Angst, Mut und die kleinen Wunder des Alltags zeigt uns Paulo Coelho, dass Glück und Erfüllung oft viel näher sind, als wir denken.

Die SPIEGEL-Bestsellerautorin und Nummer-1-Podcasterin Laura Malina Seiler erzählt eine inspirierende und ermutigende Geschichte über die große Kraft, die wir in uns finden, darüber, wie wir wahrhaftig leben können.

• Wirksamkeit nachgewiesen: Vom Bayerischen Kultusministerium als Standard im Bereich Lehrergesundheit empfohlen• Ansprechende Navigation: Besuchen Sie die Inseln namens Achtsamkeit, Denkbarkeit, Möglichkeiten und ErholungViele Lehrerinnen und Lehrer erleben ihre Arbeit als extrem belastend.

Life is a Pilgrimage is an inspiring and thought provoking selection of the discourses sent by Sufi teacher Pir Vilayat Inayat Khan to his students from 1983 to 2004.

Möchtest Du offener denken, empathischer wahrnehmen und mutiger handeln?

*; Shares a series of mindfulness techniques and improv exercises with masks to suppress the ego, calm the mind, and allow spontaneous playfulness and spaciousness to arise from your deepest nature *; Draws on Buddhist philosophy to describe how and why the exercises work *; Woven throughout with a lighthearted parable of an overweight and out-of-work Lone Ranger and Tonto who meet Buddha and experience spiritual awakeningSharing a series of mindfulness techniques and acting exercises that show how malleable the self can be, award-winning actor, narrator, and Zen Buddhist priest Peter Coyote reveals how to use masks, meditation, and improvisation to free yourself from fixed ideas of who you think you are and help you release your ego from constant defensive strategizing, calm the mind's overactivity, and allow spontaneous playfulness to arise out of your deepest nature.

A complete guide to shamanic drumming for enhancing Reiki practice*; Shares Reiki drum techniques and step-by-step shamanic practices to strengthen the potency of Reiki symbols and treatments and bring empowerment, healing, connection, and clarity to you and your clients*; Looks at selecting a drum, attuning to its unique power, and how to use it for self-healing and for work with clients*; Explains the essence of shamanic journeying with a drum, including how to set intentions, access and navigate the three shamanic worlds, meet spirit guides, and connect deeply with your intuitionCombining the drum with reiki allows a practitioner to deepen their practice by integrating vibrational sound and shamanism.

Renew your life force with the chakras' seven energy centersChakras--seven power sources corresponding to your nervous system--are capable of revitalizing your body and restoring your spirit--and they're all natural, so no need for any caffeine or sugar!

Endlich gut einschlafen und durchschlafen!

Es gibt in der psychosozialen Welt einen großen Bedarf, Achtsamkeit in die eigene beratende und therapeutische Arbeit zu integrieren, sei es unter stationären oder ambulanten Bedingungen, in Einzel- oder Gruppensettings, in Räumen oder in der Natur.

In Thoughtful Leadership, expert Fiona Buckland offers a practical approach toauthentic leadership: showing you how to lead withthemind, body, heart and soul.