Mindfulness

Ein Workbook für kreative Chaoten die endlich sich selbst besser kennen lernen wollen.

MBSR (mindfulness-based stress reduction) ist ein wissenschaftlich geprüftes Achtsamkeitstraining bestehend aus Meditationen, Atem- und Yogaübungen.

In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day.

Wie geht es Ihnen?

A guide to our anxious minds, offering a pathway to calm, self-compassion, and mental well-being.

Achtsamkeit – »mindfulness« – ist zum Schlagwort geworden.

What the Kabbalah can do for you?

Become the master of your own life and destiny with Write Your Own Horoscope.

Get fitter and and healthier from your own home with Lucy Mecklenburgh's energising diet and fitness bookWhen Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the physical and mental results are clear to see.

'Valuable insights, unique lessons and practical steps to achieve your goals.

Breathe out your worries and breathe in calm.

How mindfulness came to be regarded as a psychological support, an ethical practice and a component of public policyMindfulness seems to be everywherein popular culture, in therapeutic practice, even in policy discussions.

A thought-provoking cookbook exploring the psychology of food and how to eat to nourish the mind and body.

BAUSTEINE FÜR EINE GESÜNDERE LEBENSWEISE Die Universität Augsburg hat ein Forschungsprojekt im Bereich Gesundheit durchgeführt und Beschäftigte zwei Jahre unter der Fragestellung begleitet: "Wie kann die Verantwortungsübernahme für die eigene Gesundheit gefördert und notwendige Grundlagen vermittelt werden?

Embark on an Astrological Adventure Like No OtherPrepare to delve into the cosmos with a riveting exploration that spans two decades!

It may be darker outside, but we can still enjoy the benefits of nature - let Joe Sugg show you how in this essential guide to fixing your relationship with the online world by bringing nature insideFor so long, we've all been drowning in an endless stream of online content.

'The one meditation tactic that will get you through the toughest times' Oprah DailyOvercome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.

Ne fais rien.

Die Kraft deiner Bestimmung gibt innere Stärke und Sicherheit in unsicheren Zeiten.

'Filled with such personality and contagious optimism .

Das Selbstwertgefühl langfristig zu stabilisieren, zu stärken und wachsen zu lassen ist der Wunsch vieler Menschen.

Your life, love and destiny are.

Zurück ins LebenEin integrativer Ansatz zur Bewältigung von TraumataACT bei Trauma bietet ein flexibles, umfassendes Modell für die Behandlung des gesamten Spektrums traumabezogener Probleme – Sucht, Depression, Angststörungen, chronischer Schmerz, Schlaflosigkeit, Grübeln, Scham und Suizidalität.

National BestsellerThis inspiring book by Wayne Dyer, author of the bestselling classics Your Erroneous Zones and Pulling Your Own Strings, delves into the teachings of intellectuals of our past to mine values and wisdom for the present.

New York Times BestsellerEmbrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.

Explore your zodiac sign with the modern wit and style of The Pulp Girls, a dynamic duo dedicated to creating inclusive pulp art memes centering female empowerment.

Flexibilität ist eine der wichtigsten Eigenschaften, wenn es darum geht, wie wir unsere komplexe Lebenswelt meistern.

Combat stress and anxiety and release your own inner creative with this beautiful mindful watercolour book.

Der Psychologe und Neurowissenschaftler Dr.

As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence.

A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace.

"Der achtsame Weg durch die Depression" wurde für all jene geschrieben, die an Depression oder chronischer Unzufriedenheit leiden und auf der Suche nach einem Weg sind, ihr Leben zufriedener und ausgeglichener zu gestalten.

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.

Teachings from the Sirian High Council to help humanity as we merge into the 4th dimension*; Shares empowering insights and revelations from six-dimensional Sirian Light Emissaries to help us understand the darkness and focus on light for all humanity and the earth*; Explains what we are undergoing right now around the globe, including the rush to merge the human mind with artificial intelligence, ET disclosure, and the dark forces that are losing their grip on our planet and humanity*; Offers Sirian guidance for surviving our imminent collective ascension and awakening en masse to new levels of conscious awarenessIn 1996, while visiting the Julia Set crop circle in England, Patricia Cori experienced a galactic out-of-body journeya transformational awakening that attuned her to a group of interdimensional light beings known to her as the Sirian High Council.

Mit gesprochenen Meditationen zum DownloadDas Übungsbuch für Achtsames SelbstmitgefühlAchtsames Selbstmitgefühl meint eine innere Haltung, die von Freundlichkeit, Verständnis und Fürsorge uns selbst gegenüber geprägt ist - besonders in schwierigen Momenten des Lebens.

Discover a calmer way of life with secrets drawn from cultures around the world.

The #1 Book Recommended by Sex Therapists Around the WorldA Cosmopolitan Best Book About Sex That Everyone Should ReadA New York Times Book for Better SexA book full of wisdom, kindness, permission, and hope.

A beautifully packaged, everything-you-need-to-know resource for all twelve signs of the zodiac.

Ein integrativer Weg zu Transformation und SelbstvertrauenYoga umfasst mehr als körperliche Übungen auf der Matte, Yoga kann ein tiefgreifender Weg der Selbstverwirklichung sein.

This book is a comprehensive, step-by-step guide to Celtic astrology, an ancient form of divination based on the cycles of the moon.

';A quietly uplifting, practical view of Buddhism.

Niksenis a simple Dutch philosophy for anyone looking to slow down, relax and daydream.