From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future.
'Brilliant - makes a baffling world comprehensible' - Jeremy Vine'It's everything you didn't know about therapy or were afraid to ask, but by no means the daunting read you might imagine.
Break free from the vicious cycle of anorexia nervosaAnorexia nervosa affects both men and women, of all age groups and social classes, internationally.
'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author of Get Your Sh!
'A beautiful and moving book that vividly brings home the challenges faced by those with dementia and their carers' Sir Tony RobinsonA moving and beautifully illustrated book that captures the real life tales of people living with dementia, as told by their loved ones caring for them.
Practical support for how to overcome childhood traumaMany psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual.
Despite the modern trend towards empowering patients and giving them more choice, the nuts and bolts of medical practice largely remain a mystery - a closed box.
HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicinePractical help for managing the after-effects of traumaTraumatic life experiences can lead to persistent change.
There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes.
Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real?
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do.
ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development.
Overcoming Panic and Agoraphobia provides a step-by-step management program that provides the necessary skills for overcoming and preventing panic attacks and associated agoraphobia.
A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down.
Die Vorteile von PRF und weiteren Blutkonzentraten in der Zahnmedizin sind zwar hinlänglich bekannt, doch ist die Durchführung der Blutentnahme keine Selbstverständlichkeit für Zahnärztinnen und Zahnärzte.
*As featured on Steven Bartlett's Diary of a CEO podcast* For those fascinated by neurology and for fans of The Man Who Mistook His Wife for a Hat comes a powerful exploration of the mind during night time.
Das Dementia Green Care Praxishandbuch begründet und zeigt wie Auβenräume für Menschen mit dem Demenz gestaltet werden können, um deren Orientierung, Sinnerleben, Naturverbundenheit, Neugierde und Kognition zu fördern.
"e;Until the later decades of the nineteenth century, psychology continued to concern itself almost exclusively with the mind of man conceived in an abstract fashion, not as the mind of any particular individual, but as the mind of a representative individual considered in abstraction from his social settings as something given to our contemplation fully formed and complete.
The book focuses on the design and novel synthetic routes of sustainable nanomaterials in diagnosing and treating infectious diseases offering potential benefits in terms of efficiency, biocompatibility, and environmental impact.
