Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your lifeeach morning, one day at a time.
Picking up right at the point where Janet Woititz's 1990 hit book Adult Children of Alcoholics left off, clinical psychologist Tian Dayton's latest contribution contains fresh perspectives and new analysis on how to gain back emotional stability after growing up with the trauma of addiction, abuse, and dysfunction.
Millions of people suffer from depression in silence, afraid to admit to their family, close friends or GP that they feel beaten and cannot find a way out.
THE INSTANT SUNDAY TIMES BESTSELLER BY MENTAL HEALTH ADVOCATE AND BODY POSTIVITY CAMPAIGNER VICKY PATTISON , STAR OF STRICTLY COME DANCING 2025Vicky's debut self-help book reveals how to quash your inner doubts, overcome fear and live a happier life.
An exploration of Stoicism's central role in British and American writing of the Romantic periodStoic philosophers and Romantic writers might seem to have nothing in common: the ancient Stoics championed the elimination of emotion, and Romantic writers made a bold new case for expression, adopting ';powerful feeling' as the bedrock of poetry.
An exploration of Stoicism's central role in British and American writing of the Romantic periodStoic philosophers and Romantic writers might seem to have nothing in common: the ancient Stoics championed the elimination of emotion, and Romantic writers made a bold new case for expression, adopting ';powerful feeling' as the bedrock of poetry.
From the acclaimed bestselling author and self-help legend'She's so good, Bren Brown, at finding the language to articulate collective feeling' Dolly Alderton'A wonderful book: urgent, essential and fun to read.
An expansive look at how culture shapes our emotions-and how we can benefit, as individuals and a society, from less anger and more shameThe world today is full of anger.
A richly diverse collection of classical Indian terms for expressing the many moods and subtleties of emotional experienceWords for the Heart is a captivating treasury of emotion terms drawn from some of India's earliest classical languages.
Timeless wisdom on controlling anger in personal life and politics from the Roman Stoic philosopher and statesman SenecaIn his essay "e;On Anger"e; (De Ira), the Roman Stoic thinker Seneca (c.
SmartHelp for Good n Angry Kids provides the reader with an innovative tool for determining a child s individual learning strengths, and for pairing this information with specific, carefully crafted activities that teach the child about anger and its appropriate expression.
'Like an Adam Kay for psychotherapy' - Frankie Boyle'Profound and piercing recollections' - The Sunday TimesAt the psychologist's clinic of an NHS hospital, Noah needs help with procrastination, Bill compulsively lies and Steph is coping with rejection.
Physiological Correlates of Emotion focuses on the major experimental approaches currently applied to the study of emotion and its physiological or behavioral parameters.
'Written with such understanding and power it takes your breath away' - JEREMY VINEDISCOVER THE TRANSFORMATIVE POWER OF SENSITIVITYHave you even been told you are being 'too sensitive'?
THE PERFECT GIFT FOR ALL BIBLIOMANIACSA BOOK OF THE YEAR IN THE TIMES, FINANCIAL TIMES, SPECTATOR AND DAILY MAILA WATERSTONES BEST POPULAR SCIENCE BOOK Plunge into this rich and thought-provoking A-Z compendium to discover how our fixations have taken shape, from the Middle Ages to the present day, as bestselling author Kate Summerscale deftly traces the threads between the past and present, the psychological and social, the personal and the political.
A guide to rewilding your heart, so you can undomesticate your life*; Explores 13 principles of unconditional love for addressing the trauma of domestication, healing relationships, and restoring deep connection to the inner guidance of your wild soul*; Explains the nature of trauma from the perspective of emotional development*; Provides experiential practices for the cultivation of authentic relationships that are free of exploitation and codependencyHOW CAN WE RECLAIM our wild soul and approach life with authenticity and emotional maturity?
An exploration of the life-changing power of forgiving*; Discusses 15 perceived obstacles to forgiveness and how to overcome them*; Details four different methods of forgiveness: the Hawaiian practice of Ho'oponopono, Colin Tipping's Radical Forgiveness, Fred Luskin's Nine Steps to Forgiveness, and the author's own Gift of Forgiveness*; Shares inspiring testimonies and stories from around the world, revealing how forgiveness helps stop a spiral of destruction, cleanses the heart, and leads to relief, freedom, and inner peaceCan Everything Be Forgiven?
A clinical psychologists exploration of the modern dilemmas women face in the wake of new motherhood When Molly Millwood became a mother, she was fully prepared for what she would gain: an adorable baby boy; hard-won mothering skills; and a messy, chaotic, beautiful life.
The former professional extreme skier "e;unpacks this misunderstood emotion and lays out strategies for experiencing fear in an empowering way"e; (Parade).
Balance your unique emotional and energetic sensitivitiesand avoid taking on other people's feelingswith these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere!
Inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomesfor her children, her family, her community and for herselfshe is a Warrior Mom.
