Combat sports and self-defence

';Eat, pray .

"e;A well-researched and overdue tribute.

Based on unique access to the Ultimate Fighting Championship (UFC) and its rival organizations, Blood in the Cage peers through the chain-link Octagon into the frighteningly seductive world of mixed martial arts, which has exploded in popularity despite resistance.

Carlo Rotella, an award-winning writer and ringside veteran, unearths the hard wisdom in any kind of fight, from barroom dustup to HBO extravaganza.

Jack Dempsey was perfectly suited to the time in which he fought, the time when the United States first felt the throb of its own overwhelming power.

In a book written by women for women, Street Smart Safety for Women offers tips on defensive living that will increase readers reliance on the one thing that can protect them most: their safety intuition.

Advance Praise"e;The Fight of the Century brings back memories of a different and troubled time both in sports and in our country.

Understand the Hottest Issues Surrounding Concealed Carry!

This exciting account of the 1921 heavyweight boxing title fight between champion Jack Dempsey and Frenchman Georges Carpentier relates how it originated and how it became a template for modern sports promotion.

This book presents a sweeping view of boxing in the United States and the influence of the sport on American culture.

Is it sport or is it entertainment?

At the pinnacle of his boxing career during the 1960s and early 1970s, Muhammad Ali seemed to be a cultural symbol of the times.

The beautiful, complex movements of Bagua require a lifetime to master fully, but can be practised with significant physical and mental health benefit at any level.

In Tai Chi Chuan and the Code of Life, Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia.

THE PHENOMENAL MEMOIR OF A NATIONAL TREASUREAfter Kellie Harrington won gold at the Tokyo Olympics, the Irish public recognized her as not merely a sporting hero, but a deeply inspirational human being.

A raucous, irreverent look into the Buddhist and Martial Arts worlds Can we be martial arts practitioners and Buddhists at the same time?

Let elite Muay Thai warriors turn your body into an unbeatable weapon!

Boxing's greatest trainer reveals all"e;The book is written in a highly conversational tone, and by the end the reader will know precisely what it is like to listen to the Bill Walsh of boxing hold court on the exotic art of the cornerman.

Now in his 80th year, 'Battling' Jack Turpin is the last surviving member of his generation of Britain's best-known and best-loved boxing family.

Few sports polarise public opinion as boxing does.

Sports fans and boxing enthusiasts alike will love this compelling study of the resurgence of boxing in the early 1980s - and the four 'greats' who effected that change.

A cultural and business history of the UFC, tracing the unlikely rise of mixed martial arts from what was derided in the '90s as 'human cockfighting' - more violence than sport - to a global pop culture phenomenon.

*; Follows the author's apprenticeships with masterful teachers, out-of-body experiences, meditation retreats in Asia, martial arts in Japan, facing his trauma at the hands of his father, and his struggles to become emotionally literate *; Offers interpretations of his experiences poised as questions, reflections, and inquiries, inviting the reader to participate in what opened for the author on his quest for self-realization, including successes, failures, struggles, and enigmas Sharing profound stories, transformative incidents, and provocative situations from across his more than 7 decades of life, founding elder of the Somatics movement Richard Strozzi-Heckler explores the moments of insight and awakening that have been pivotal in forming his unique perspectives within the fields of embodiment, meditation, aikido, and leadership.

Wing Chun is the most popular form of Chinese Kung Fu in the world today, with over four million practitioners.

Want to know what really happened?

Get what it takes to win-and unleash the ultimate fighter in youThink you know your way around the cage?

What if Babe Ruth had not been sold to the Yankees in 1920 and instead played his entire career in Boston?

"e;Dundee is one of the greatest innovators in the annals of the sweet science.

A step-by-step guide to the Taoist fasting practice of Pi Gu *; Explains how you do not stop eating with this fasting practice and details the simple pi gu diet *; Illustrates the chewing and chi kung practices to accompany pi gu, for natural chi energy production *; Reveals how Pi Gu Chi Kung activates the body's natural healing abilities, accelerates the elimination of toxins, reduces appetite and cravings, and enables you to draw energies from the Earth and Universe Pi gu is an ancient Taoist method of fasting for spiritual and healing purposes.

The Six Healing Sounds that keep the vital organs in optimal condition *; Presents vocalizations and accompanying postures that dissolve the tensions at the root of unhealthy chi flow and organ malfunction *; Shows how to release excess heat trapped around the organs and redistribute it to cooler regions of the body to bring balance, health, and calmness to the entire system Thousands of years ago Taoist masters discovered that a healthy organ vibrates at a particular frequency.

A guide to nourishing the body through bone marrow rejuvenation exercises *; Presents exercises to ';regrow' bone marrow, revive the internal organs, and prevent osteoporosis *; Explains the use of bone breathing and bone compression, ';hitting' to detoxify the body, and sexual energy massage and chi weight lifting to enhance the life force within Most Westerners believe that a daily physical exercise program helps slow the aging process.

An introduction to the ancient Taoist exercise system of Tao Yin*; Includes 45 fully illustrated exercises that promote flexibility, strength, and balance in one's physical, mental, and spiritual energy*; Addresses the health needs of the musculoskeletal system and the unique physical stresses of a modern urban lifestyleIn the Western world, exercise focuses mainly on physical fitness and developing muscular strength.

A guide to the foundational practice of ';smiling to the organs' to promote deep relaxation and internal health *; Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow *; Shows how to recognize illness at its inception on the organ level and how to balance the emotions to heal it The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness.

Explores the deep, internal work necessary for the effective practice of tai chi*; Reveals the Taoist principles that gave birth to the Yang-style tai chi forms*; Shows how tai chi can circulate powerful healing energies through the bodyTaoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body.

A fundamental Taoist practice for enhancing and utilizing chi*; Includes breathing and movement exercises to promote vitality and healing through the cultivation of chi in the tan tien and perineum areas*; Presents the foundational exercises that are essential for more advanced practices such as Iron Shirt Chi Kung and Cosmic HealingTan Tien Chi Kung is the art of cultivating and condensing chi in the lower abdomen--the tan tien--the fundamental power storehouse of the body.

Taoist meditation practices for increasing and maintaining mental awareness, memory, and clarity *; Details techniques to increase the level of chi energy in the brain *; Explains how to synchronize the left and right brain by activating the body's energetic potentials *; Shows that by emptying the mind there is more energy to heal the body Wisdom Chi Kung teaches practitioners how to revitalize the brain: to repair function, increase memory, and expand capacity.

The embodiment of the ancient knowledge that underlies the dedication-to-perfection philosophy of Japan *; How mastering these specific movement sequences known as katas provides a way to deepen one's martial arts practice spiritually *; Explores the psychological and social importance of the katas in martial arts and Japanese society, including their role in seppuku (ritual suicide) *; Includes many examples from the lives of famous masters, from the legendary samurai Miyamoto Musashi to 20th-century poet Yukio Mishima An essential part of the martial arts of Japan, such as sumo and karate, the katas are specific sequences of movement that originated during Sakoku, Japan's period of closure to the outside world from 1633 until 1853.

A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin *; Explains how to collect energy within and discharge it for self-defense as well as healing *; Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi *; Illustrates routines for the partner practice of ';Push Hands' (Tui Shou) Fa Jin, an advanced yang style of Tai Chi, complements the physical, mental, and spiritual conditioning available through solo Tai Chi practice and the internal martial arts of Taoism.

Techniques for preparing and using the Golden Elixir to achieve optimum health and spiritual vitality *;Includes practical exercises and postures to produce regenerative effects in one's own saliva *;Reveals how combining saliva with the hormonal fluids released during sexual practices creates the Elixir of Immortality Golden Elixir is the fountain or water of life.

For the first time in English, the secrets of the sacred sounds that unlock the principles and spiritual strength of aikido*; Explains the nature of the five vowels that govern the physical manifestations of universal consciousness *; Uses more than 300 photographs to demonstrate a unique approach to aikido techniques that supports advanced spiritual practice*; Author is a 6th dan aikido instructorAikido founder Ueshiba Morihei described the discipline as one spirit, four souls, three origins, and eight powers.

An in-depth guide to the modern practice of Greek martial arts and their beginnings in ancient Greece and Egypt *; Examines the correlation between ancient depictions of one-on-one combat and how martial arts are practiced today *; Explores the close relationship between Greek martial arts and spiritual practice *; Distinguishes between Pammachon (martial arts) and Pankration (combat sports) The ancient friezes and decorative motifs of ancient Greece contain abundant scenes of combat, one-on-one and hand-to-hand.

A guide to strengthening and repairing the tendons to reverse the effects of aging *; Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis *; Explains how to practice the postures alone or with a partner *; Includes the Mung Beans hitting practice, which repairs damaged tendons and joints; relieves constipation, stomach cramps, and headaches; and aids in detoxification Healthy tendons are the foundation of true strength in the body.

The guide to engaging and directing the three primordial forces of Earth, Heaven, and Higher Self to achieve enlightenment and immortality *; Explains how to circulate the life force, or chi, by balancing yang (male) and yin (female) currents of bioenergy *; Includes an overview of the complete Taoist body/mind/spirit system along with newly refined methods of activating the life force *; The sequel to the classic Awaken Healing Energy Through the Tao In 1983, Mantak Chia introduced the ';Microcosmic Orbit' to the West.

An ancient Taoist system for detoxifying and rejuvenating the internal organs *; Presents techniques to clear blockages in the body's energy flow *; Includes illustrated exercises to relieve common ailments, revitalize the organs, and enable readers to take charge of their own health and well-being *; Focuses on the navel center, where negative emotions, stress, and illness accumulate The techniques of Chi Nei Tsang evolved in Asia during an era when few physicians were available and people had to know how to heal themselves.

Advanced Taoist techniques for detoxifying and rejuvenating the internal organs through the release of negative chi *; Works with the navel center, where negative emotions, stress, and illness accumulate *; Presents advanced techniques to release negative energy from the body and reestablish a healthy flow of vital energy to internal tissues and organs From the Taoist point of view, good health depends upon the free flow of chi--healthy life-force energy--throughout the body.

The classic text on the mystical traditions of the ninja now decoded in English *; The path of the ninja as an authentic spiritual discipline *; Details the art of concealment and espionage, including methods of disguise, survival techniques, and face reading *; A ninja response to the Samurai Bushido and the way to mind-body harmony Experts in disguise, infiltration, espionage, and counterintelligence, the ninja had spiritual values and magical traditions that distinguished them from the soldierlike samurai.

Explains how the initiatory practices of the Ninja can be used to achieve self-mastery*; Uses the five human archetypes of lover, seeker, magus, soul warrior, and mystic*; Shows how to access kuji-kiri, the positive energy of the Ninja Godai, to dispel fear, disempowerment, and soul fatigue The Ninja are a mysterious warrior elite said to be so spiritually advanced they knew the mind and will of God.

INSTANT USA TODAY BESTSELLER!