In diesem Buch entdeckst du eine faszinierende Methode, um deine sportliche Leistungsfähigkeit zu steigern und gleichzeitig Entspannung und mentale Stärke zu erlangen.
Das Buch erklärt, wie die Prinzipien des Karatetraining in Bezug auf körperliche Fitness, mentaler Stärke und philosophischer Lebenseinstellung im Alltag zu mehr Gesundheit, innerer Ruhe und Ausgeglichenheit führen können.
Explores the deep, internal work necessary for the effective practice of tai chi*; Reveals the Taoist principles that gave birth to the Yang-style tai chi forms*; Shows how tai chi can circulate powerful healing energies through the bodyTaoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body.
Bestselling author and six-time WWE champion Chris Jericho shares twenty of his most valuable lessons for achieving your goals and living the life you want, jam-packed with fantastic stories and the classic off-the-wall, laugh-out-loud Jericho references he's famous for.
Here is a book crammed full of secret fighting techniques never before divulged in print: the Oriental delayed death touch, the destruction wrought on by the fingertips of an obscure Mexican; the shout of doom; the method so terrible it is practiced only in Russian torture chambers, the niceties of Thugee strangulation; and many more vicious fighting tricks.
Back when there was no such thing as Ultimate Fighting Championship or Mixed Martial Arts, Andy had been studying a number of fighting disciplines for decades.
A guide to nourishing the body through bone marrow rejuvenation exercises *; Presents exercises to ';regrow' bone marrow, revive the internal organs, and prevent osteoporosis *; Explains the use of bone breathing and bone compression, ';hitting' to detoxify the body, and sexual energy massage and chi weight lifting to enhance the life force within Most Westerners believe that a daily physical exercise program helps slow the aging process.
Fans of Grace Burrowes, Liz Carlyle, Meredith Duran, Sarah Maclean and Courtney Milan will be enthralled by the dazzling talent of Sherry Thomas in this emotionally rich, compelling and exquisitely romantic new novel.
A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi *; Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions *; Ideal for older practitioners as well as those with health disabilities due to the ';small frame' primary stance, slower and smaller movements, and conservation of energy *; Explains how Wu Style provides a natural introduction to martial arts boxing *; Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdominal fat Following the flow of chi energy, rather than directing it as in traditional Tai Chi, Wu-Style Tai Chi focuses on internal development, seeking to conserve chi energy and gather jin power from the Earth through the tan tien.
Its a scene thats becoming more frequent: Someone walks into work, a nightclub or other public place, and they are suddenly confronted with an armed assailant spraying bullets.
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*; Shares an eight-step process based on the life-prolonging and health-enhancing methodology of the Earth Path of Taoism*; Includes practices focused on posture, breathing, mental health, energy flow, and meditation, as well as eight mind-body Daoyin longevity exercises, complete with illustrated instructions*; Explores what causes premature aging and how to avoid it, along with longevity secrets of the legendary Eight ImmortalsACCORDING TO THE ANCIENT CHINESE SAGES, the way to achieve health, longevity, and enlightenment starts with the Earth Path of Taoism, which advises us to nurture the body, calm the mind, and stir the spirit.
Learn how to apply bushido philosophy and long-standing samurai strategies to your modern-day practice and lifestyle in this guide from a former soldier and martial arts expert.
Concrete Strategies for Staying Safe and Protecting Yourself from Assailants Do you ever feel the urge to furtively look over your shoulder to check if someone's following you?
In a book written by women for women, Street Smart Safety for Women offers tips on defensive living that will increase readers reliance on the one thing that can protect them most: their safety intuition.
