Muskelaufbau mit Hanteln – Alles, was Sie für das Training zuhause brauchenUm Ihre Fitness auf ein neues Level zu bringen und Muskeln aufzubauen, brauchen Sie weder sperrige Fitnessgeräte noch einen Personal Trainer.
This is the definitive book for fitness professionals, coaches and sportspeople using or supervising the use of heavy weightsHeavy weights are very popular in gyms but there is a lack of supervision and good instruction.
Best Climbs Grand Teton National Park gives climbers a selection of the very best routes on the peaks and crags of one of the world's premier mountain ranges.
'Fascinating' The Times'Blakeian in its singularity' New Statesman'A wonderful adventure' Irish Times'Rich, complex and original' Tom Holland'A crisp, ambitious and thoroughly contemporary introduction' Times Literary SupplementPoet, artist, visionary and author of the unofficial English national anthem 'Jerusalem', William Blake is an archetypal misunderstood genius.
Ist es Ihnen nicht auch schon mal passiert, dass Sie von einer attraktiven Verkäuferin oder einem attraktiven Verkäufer etwas gekauft haben, was eigentlich gar nicht auf Ihrem Einkaufszettel stand?
Eine permanente Aufgabe der prozessbegleitenden Trainings- und Wettkampfforschung am Institut für Angewandte Trainingswissenschaft ist die Evaluierung und Weiterentwicklung sportartspezifischer Leistungsstrukturmodelle.
Photos and stories that will stop you in your tracksCreated in partnership with Outside magazine for its 40th anniversaryThe gripping stories behind some of Outside's most iconic images.
In diesem Buch werden alle Ergebnisse sowie die wichtigsten Ereignisse von den Olympischen Spielen 1912 in Stockholm (die im Vorfeld viele Probleme mit sich brachten) bis zu den Olympischen Spielen 2012 in London und all den dazwischenliegenden Weltmeisterschaften in Stenogrammform zusammengefasst.
Recommended by the American Mountain Guides AssociationAdvanced Rock Climbing, written by AMGA Certified Rock Instructor Bob Gaines, covers concepts and topics for today's rock climbers looking to take their skills and experience to the next level.
This book provides readers with an abundance of information and historical perspective as well as entertaining and memorable anecdotes about professional wrestling.
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr.
In the decades following the American Civil War, reformers championed the explosion of public gymnasiums and fitness centres in cities all across the country.
Skateboarding: the background, technicality, culture, rebellion,marketing, conflict, and future of the global sport as seen through two of its most influential geniusesSince it all began half a century ago, skateboarding has come to mystify some and to mesmerize many, including its tens of millions of adherents throughout America and the world.
Lassen Sie die Kurzhanteln fallen, lassen Sie die Kraftmaschinen links liegen und nutzen Sie einfach Ihr Körpergewicht, um schlank und stark zu werden.
One of the first female extreme athletes reflects on how her feminine strengths led to her success in a male-dominated field *; Written by Jan Reynolds, medal winner in World Cup biathlon and former world record-holder for women's high-altitude skiing *; Recounts many of Reynolds' adventures, including her Mount Everest expeditions *; Explains how she didn't simply emulate the men around her but embraced her feminine strengths of compassion, mediation, cooperation, and observation *; Shares insights from her immersion in several indigenous cultures, where she identified gender traits found in all cultures World record-breaking skier and climber Jan Reynolds has sought adventure in the Himalayas, the Southern Alps, the Sahara Desert, the Canadian Arctic, and the Amazon Basin--often as the only woman in her expedition.
This book provides readers with an abundance of information and historical perspective as well as entertaining and memorable anecdotes about professional wrestling.
For nearly 50 years, Climbing Magazine's goal has been to inspire and entertain with compelling coverage of climbing in all its forms, from bouldering to the big walls, trad rock to sport climbing, ice climbing to mountaineering.
From the bestselling author of Breath, a fascinating, informative, exhilarating voyage from the oceans surface to its darkest trenches (Wall Street Journal)New York Times Book ReviewEditors ChoiceAn Amazon Best Science Book of 2014Scientific AmericanRecommended ReadFascinatedby the sport of freedivingin which competitors descendgreat depths on a single breathJames Nestor embeds with a gang of oceangoing extreme athletes and renegade researchers.
La Enciclopedia de musculación y fuerza es una completísima guía de entrenamiento y un manual de referencia en su disciplina, ya que abarca todas las facetas del desarrollo de la musculatura y de la fuerza.
Drawing on an eclectic range of primary and secondary sources Chaplin examines the development of darts in the context of English society in the early twentieth century.
