A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training.
Photos and stories that will stop you in your tracksCreated in partnership with Outside magazine for its 40th anniversaryThe gripping stories behind some of Outside's most iconic images.
For nearly 50 years, Climbing Magazine's goal has been to inspire and entertain with compelling coverage of climbing in all its forms, from bouldering to the big walls, trad rock to sport climbing, ice climbing to mountaineering.
Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional.
So umstritten der Wettlauf der Männer an den Bergen der Welt war – Höhenrekorde, Speedklettern, Seven Summits und 14 Achttausender –, so aufschlussreich ist die Konkurrenz der Frauen.
Una entrenadora certificada en Pilates, Collen Craig nos ofrece una síntesis única y emocionante del Método Pilates de acondicionamiento del cuerpo y el ejercicio con el balón suizo, proporcionado una manera nueva de bajo impacto, para estar en forma.
Mit dem zweiten Band zum E-Sport Radar möchten wir Menschen, die sich statistisch und in Zahlen mit dem E-Sport beschäftigen möchten, eine Sammlung an die Hand geben.
Mit der enormen Reichweite von einer halben Million Followern zählen Julia und Stephanie Baessler zu den erfolgreichsten deutschsprachigen Fitness- und Social Media Stars.
"e;A wonderful, vivid account of a record-breaking, 18,000-mile adventure"e; Cycle ActiveAn incredible record-breaking journey around the world in 169 days - solo and by bike - by the Stanford Dolman Prize-winning travel writer.
OVER 1 MILLION COPIES SOLD WORLDWIDE'I've never felt so alive' JOE WICKS'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.
Skateboarding: the background, technicality, culture, rebellion,marketing, conflict, and future of the global sport as seen through two of its most influential geniusesSince it all began half a century ago, skateboarding has come to mystify some and to mesmerize many, including its tens of millions of adherents throughout America and the world.
First published in 1866, The Indian Club Exercise is a vintage exercise book featuring original illustrations and classic workout routines to help beginners master the skill of Indian clubs.
This thoroughly revised and updated new edition of Better Bouldering presents all the techniques and tricks gleaned from the thirty-year bouldering career of John Sherman, America's most noted and notorious bouldering guru.
This thoroughly revised and updated new edition of Better Bouldering presents all the techniques and tricks gleaned from the thirty-year bouldering career of John Sherman, America's most noted and notorious bouldering guru.
Indian Club Exercisesis a classic illustrated exercise book to guide enthusiasts through a series of routines and exercises to help them master the art of Indian clubs while keeping fit.
This in-depth exploration of the history and culture of the sometimes illegal activity of BASE jumping provides historical and current information as well as a glimpse into the incredible adrenaline rush of the sport.
Christoph Strasser ist der erfolgreichste Ultra-Radsportler der Gegenwart, unter anderem mehrfacher Gewinner des Race Across America und weiterer Nonstop-Rennen sowie 24-Stunden-Weltrekordhalter.
A definitive guide to the metaverse: why it's important, why it matters to society, and how to create a metaverse that works for all of us---------------'Brimming with big and convincing arguments about where human life is heading' Arianna Huffington---------------The metaverse is a vision of how the next generation of the internet will operate.
