Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you.
Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you.
How to use math to improve performance and predict outcomes in professional sportsMathletics reveals the mathematical methods top coaches and managers use to evaluate players and improve team performance, and gives math enthusiasts the practical skills they need to enhance their understanding and enjoyment of their favorite sports-and maybe even gain the outside edge to winning bets.
Taking a refreshingly different approach to the subject, this new textbook uses original case studies of psychological support work with individual athletes and groups to illustrate the underlying theory and inform the reader of cutting edge practice in the field.
Endorsed by the International Society of Sport Psychology, this classic reference draws on an international roster of experts and scholars in the field who have assembled state-of-the-art knowledge into this thorough, well-rounded, and accessible volume.
Discussions of physical activity in schools often focus on health-related outcomes, but there is also evidence for its integral role in academic achievement, cognition, and psychological adjustment.
Discussions of physical activity in schools often focus on health-related outcomes, but there is also evidence for its integral role in academic achievement, cognition, and psychological adjustment.
From finding common ground with warlords, introducing the Taliban to change, and working with NFL greats such as Marshawn Lynch, this uplifting memoir and ';study of resilience' (General Paul Selva, United States Air Force) from coach and personal development expert, Tareq Azim, will help you build a relationship with fear and embrace your own power.
Join David Cook--world-renowned sports and performance psychologist, speaker, and bestselling author--as he teaches you that in golf and in life, it's time to get out of your own way and let your true self shine.
This book is for the golfer who just enjoys getting out with friends once or twice a week for a round of golf and for the golfer whose skills may need improvement.
Correct preparation is important in all aspects of life, but if you fail to warm up properly before playing tennis it could land you in the hospital for weeks.
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights*; From the bestselling author of Pilates on the Ball and Abs on the Ball*; Features specialized strength-training workouts for readers of all ages and fitness levels*; Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachersIn Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body.
Think like Britain's greatest living Olympian: Ten steps to push your limits and achieve the impossible from the one of the world's greatest swimmers'The most dominant sportsperson in Great Britain today - and perhaps ever' TelegraphFrom one of the best elite athletes on the planet comes a book bursting with no-nonsense advice on how to locate your inner gladiator, and first-hand wisdom to help you push yourself beyond what you thought was possible.
THE #1 INTERNATIONAL BESTSELLER'I can't recommend a book stronger than I would Belonging' - Bruce Daisley, Eat Sleep Work Repeat podcast'Gareth Southgate's secret weapon' - Guardian'A copy of Eastwood's new book, Belonging, was given to every England player when they reported for duty at the European Championships' - TelegraphIn BELONGING Owen Eastwood reveals, for the first time, the ethos that has made him one of the most in-demand Performance Coaches in the world.
A "e;gripping"e; account of a New Orleans high school football team fighting to win on the field-and survive on the streets (Lars Anderson, New York Times-bestselling author of A Season in the Sun).
Foreword by Seattle Seahawks quarterback Russell WilsonFrom a top mental conditioning coach"e;the worlds best brain trainer (Sports Illustrated)who has transformed the lives and careers of elite athletes, business leaders, and military personnel, battle-tested strategies that will give you tools to manage and overcome negativity and achieve any goal.
A New York Times bestsellerForeword by Doris Kearns GoodwinThe longtime Commissioner of Major League Baseball provides an unprecedented look inside professional baseball today, focusing on how he helped bring the game into the modern age and revealing his interactions with players, managers, fellow owners, and fans nationwide.
We Did Everything But Win: An Oral History of the Emile Francis Era New York Rangers (19641976) is an entertaining account of one of the most exciting and unforgettable periods in the history of the Broadway Blueshirts as told by Francis as well as several of his players.
Outspoken, honest, game changingultimate soccer insider and legendary coach Bruce Arena looks back on an extraordinary career, and forward to what the United States needs to do to compete successfully on the world stage once again.
