Este libro se ocupa de cómo mejorar la rutina del entrenamiento y de cómo preparar a los deportistas de manera más satisfactoria para alcanzar el rendimiento máximo a través del entrenamiento por periodización en bloques.
En Amplitud de movimiento, el autor aborda, con absoluta consistencia y coherencia, el estudio de la flexibilidad desde los aspectos fisiológicos y metodológicos pero, también desde las neurociencias.
Esta obra, de carácter eminentemente práctico presenta los métodos de entrenamiento, da una rápida revisión a la fisiología y enseña, paso a paso, cómo determinar y cuantificar la carga de trabajo adecuada para cada deportista.
Leonard's story starts as rugby started - in the amateur days, when the Cockney Carpenter began playing for Barking and Saracens in the days before multi-million pound business owners and sponsorship deals.
Since South Africas readmission to world cricket in 1991, the Proteas have played in six World Cups (and four World T20 tournaments) and have been knocked out in all of them.
Since South Africas readmission to world cricket in 1991, the Proteas have played in six World Cups (and four World T20 tournaments) and have been knocked out in all of them.
This instructional Brazillian Jiu-Jitsu book & DVD combo offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground.
Bill Yoast is the real-life hero of Remember the Titans, the inspirational hit movie that chronicled the struggles of black and white high school football athletes to create a championship season in racially charged Alexandria, Virginia, in 1972.
Discover the next frontier in sports trainingimproving your mental game, no matter your age or experienceand how to become the Playmaker, both in your professional and personal life.
The fascinating, ';upfront and unapologetic' (Kirkus Reviews) memoir of Richard Williams, a businessman, tennis coach, subject of the major motion picture King Richard, and father to two of the greatest athletes and professional tennis champions of all timeVenus and Serena Williams.
He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court - but from early childhood Andre Agassi hated the game.
Entdecken Sie in "The Gentle Guide to a Plant-Powered Life" einen Wegweiser zu einem Leben, das von Gesundheit, Ethik und Nachhaltigkeit durchdrungen ist.
![Tipping The Balance: The Mental Skills Handbook For Athletes [Sport Psychology Series]](https://pocketbook.uk/cdn-cgi/image/q=90,f=webp,w=300,h=400/https://pocketbook.uk/media/catalog/product/4/3/43-9781909125643.jpg)
