Self-help, personal development and practical advice

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Penguin presents the audiobook edition of Shinrin-Yoku by Dr Qing Li, read by Ramon Tikaram.

Penguin presents the audio edition of Your No Guilt Pregnancy Plan written and read by Rebecca Schiller.

Penguin presents the audiobook edition of No Hard Feelings written and read by Liz Fosslien and Mollie West Duffy.

- Penguin presents the audiobook edition of Leaders by General Stanley McChrystal, Jeff Eggers and Jason Mangone, read by Paul Michael.

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Brought to you by Penguin.

Penguin presents the audiobook edition of Walking by Erling Kagge, read by Atli Gunnarsson.

In this riveting journey through the hidden realms of the human mind, a world-renowned psychiatrist and neuroscientist explores the origins of human emotion, and examines what mental illnesses reveal about all of us - how the broken can illuminate the unbroken.

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Penguin presents the audiobook edition of It's Not Always Depression by Hilary Jacobs Hendel, read by Cassandra Campbell.

Penguin presents the audiobook edition of The Thriving Child by Dr William Stixrud and Ned Johnson, read by Kaleo Griffith.

Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne.

Penguin presents the audiobook edition of The Go-Giver Leader by Bob Burg and John David Mann, read by the authors with Ana Gabriel Mann.

Penguin presents the audiobook edition of The Anna Karenina Fix written and read by Viv Groskop.

Penguin presents the audiobook edition of Silence by Erling Kagge, read by Atli Gunnarsson.

Penguin presents the unabridged, downloadable audiobook edition of Little Wins by Paul Lindley, read by Paul Lindley and Genevieve Ashcroft-Helal.

Penguin presents the unabridged, downloadable audiobook edition of Micromastery by Robert Twigger, read by Roy McMillan.

Penguin presents the complete unabridged, downloadable audiobook edition of Rest by Alex Soojung-Kim Pang, read by Adam Sims.

Penguin presents the unabridged, downloadable audiobook edition of Captivate: The Science of Succeeding with People written and read by Vanessa Van Edwards.

Penguin presents the unabridged, downloadable audiobook edition of Psyched Up by Daniel McGinn, read by Jonathan McClain.

Penguin presents the unabridged, downloadable, audiobook edition of a Field Guide to Lies by David Levitin, read by Dan Piraro.

Penguin presents the unabridged, downloadable, audiobook edition of Hands, written and read by Darian Leader.

Penguin presents the unabridged, downloadable audiobook edition of Why You?

Penguin presents the unabridged, downloadable, audiobook edition of The Little Book of Hygge, written and read by Meik Wiking.

Penguin presents the unabridged, downloadable audiobook edition of Hunch, written and read by Bernadette Jiwa.

Penguin presents the unabridged, downloadable audiobook edition of Grief Works, written and read by Julia Samuel.

Penguin presents the unabridged, downloadable, audiobook edition of the Work Clean, written and read by Dan Charnas.

Penguin presents the unabridged, downloadable, audiobook edition of The New Case for Gold written and read by James Rickards.

'Engaging, hilarious and practical - I will proudly proclaim myself a card-carrying member of the FFC' - Sheryl Sandberg, COO of Facebook and bestselling author of Lean InPenguin presents the unabridged, downloadable, audiobook edition of Feminist Fight Club by Jessica Bennett, read by Bahni Turpin.

Penguin presents the unabridged, downloadable, audiobook edition of The 10% Entrepreneur by Patrick J.

Penguin presents the audiobook edition of A Mindfulness Guide for the Frazzled, written and read by Ruby Wax.

Penguin presents the unabridged, downloadable, audiobook edition of Calm by Michael Acton Smith, read by Maria Teresa Creasey.

Penguin presents the unabridged, downloadable, audiobook edition of The Organized Mind by Daniel Levitin, read by Luke Daniels.

Penguin presents the unabridged, downloadable, audiobook edition of Do Less, Get More, written and read by Shaa Wasmund.

Penguin presents the audiobook edition of Shine written and read by Chris Barez-Brown.

Brought to you by Penguin.

Brought to you by Penguin.

Brought to you by Penguin.

Brought to you by Penguin.

Brought to you by Penguin.

Brought to you by Penguin.

Brought to you by Penguin.

Brought to you by Penguin.

Brought to you by Penguin.

Don't let depression get in the way of the life you want to live!

How to navigate through different kinds of loss, drawing on personal experiences, practical suggestions and professional advice.

One of the best investments you will ever makeDK's approach breaks new ground.