'One of the nation's favourite saga writers' Lancashire Post'A real heartbreaker' Peterborough TelegraphA powerful saga from Jennie Felton in the grand tradition of Josephine Cox, Dilly Court and Rosie Goodwin, of love, loss, tragedy, drama, secrets and twists and turns.
THE NUMBER 1 SUNDAY TIMES BESTSELLER AND RICHARD & JUDY BOOK CLUB 2017 PICKA new Sunday Times bestseller from Bryony Gordon, Telegraph columnist and author of the bestselling The Wrong Knickers.
'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author of Get Your Sh!
An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off.
Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle.
'With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life'Dr Rory Allott, Greater Manchester NHS Foundation TrustWorldwide, about one billion people experience tinnitus at some point in their life.
How to change the subconscious patterns underlying chronic conditions Explains how to use prominent emotional and physical symptoms to determine the core existential stress underlying ones chronic condition Introduces five, seminal existential questions correlating with both the five miasms of homeopathy and the Five Phases of Traditional Chinese Medicine Presents homeopathic remedies connected to specific existential quandaries and explains their indications through detailed examples from the authors practiceIn addition to working well for physical ailments, homeopathy offers remedies for engaging with the subconscious mind to ameliorate embedded, existential causes of chronic illness called miasms.
Breathing comes naturally to us, we do it without thinking, but what happens if instead of taking this process for granted, we pay attention and focus on our breath?
For fans of David Sedaris, Tina Fey and Caitlin Moran comes Furiously Happy from Jenny Lawson, author of the #1 New York Times bestseller Let's Pretend This Never Happened.
Chrissie Wildwood is an international aromatherapy educator and best-selling author of fourteen books on aromatherapy, herbal medicine and other natural therapies.
Sadly, no one can wave a magic wand over your head and remove your depression and when caught in a downward spiral of negativity the victim of this very common disorder may consider suicide as the only answer.
During therapy many people burst into tears as if they have found the only safe place to cry and come to terms with problems that disturb their peace of mind and undermine their physical health.
Power struggles - Lack of communication - Unconscious needs - Fear of rejection - Different interests - Out of date habits - Fear of intimacy - High expectations - Too busy.
2025 Business Book Awards Shortlist for Smart ThinkingRecharge: Boosting Your Mental Battery One Conversation at a Time is a transformative guide to mental wellness by David Ko, CEO of Calm.
A whip-smart, dark comedy for fans of Sally Rooney, Fleabag and My Year of Rest and Relaxation'Janet is my soulmate' LUCY MANGAN'Surprising and irreverent' NEW YORK TIMES***If there was a pill that promised happiness.
'Fearne Cotton and Frankie Bridge have encouraged fans to open up about their mental health issues in inspirational social media posts' HelloThis book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures.
THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling.
'Anyone worried about a depressed friend or relative should read this book'DAILY TELEGRAPH_________________________________________________ In 1982, leading psychiatrist and TV presenter Anthony Clare interviewed Spike Milligan for the radio series In The Psychiatrist's Chair.
Approximately half the people seeking help with depression are diagnosed with a form of bipolar disorder and it affects about one in 100 people in the UK.
A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.
Perfect for fans of Conversations with Friends, Luster and My Year of Rest and Relaxation, Wet Paint is a novel exploring the highs and lows of friendship, love and loss that is incisive, darkly funny and achingly poignant.
Allowing clients to work on their own problems and at their own pace, this excellent title recognises that solving personal problems is a skill to be learnt just like any other.
Allowing clients to work on their own problems and at their own pace, this excellent title recognises that solving personal problems is a skill to be learnt just like any other.
Shrinking the smirch is a unique workbook for anybody who is living with a long term physical or psychological condition including MS, Parkinson's, brain injury, epilepsy, chronic fatigue, epilepsy, stroke, cancer, depression, eating disorders, trauma or anxiety.
