THE NUMBER ONE SUNDAY TIMES BESTSELLERJoin Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health for good.
In this powerful and intimate memoir, a mother chronicles her son's battle with depression, offering unprecedented insight into the complex world of mental illness through their dual perspectives.
Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward.
'A bible for everyone dealing with children' Anthea Turner'Finally, a book that gives straightforward guidance to parents in need' Myleene Klass'Full of practical tools to make the entire household happier!
"e;The self-help queen of TikTok"e; - The AtlanticStep out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.
Wege aus der DepressionIn einem Zeitalter grassierender Depression, mit großem Leidensdruck und oft weitreichenden persönlichen und sozialen Folgen, wird es immer wichtiger, dem etwas entgegenzusetzen.
El presente libro surge como producto de la sistematización de experiencias generadas a partir del desarrollo de la investigación "La lectura de literatura infantil como estrategia de acompañamiento y bienestar emocional de niños/as escolarizados en situación de confinamiento durante la pandemia Covid-19", la cual se concibió y desarrolló desde una perspectiva interdisciplinaria, aunando el encuentro de prácticas y saberes de las Ciencias Sociales y Humanas y de las Ciencias de la Salud.
'Psychologically astute, totally honest and beautifully written' JULIA SAMUEL'Incredibly brave, generous and important' CLOVER STROUD'It made me cry, laugh and hug my daughter extra tightly' BRYONY GORDONHow can we communicate when things are so painful?
Discover the inspiring, Sunday Times bestselling guide to navigating the unique pressures and anxieties of life today, from the award-winning Good Influence podcaster and MQ Mental Health ambassador'This book will help a lot of people feel understood and less alone.
Angststörungen und Panikattacken verstehen, behandeln und überwinden: Erfolgreiche Strategien zur Bewältigung für ein angstfreies Leben und mehr Gelassenheit (inklusive Selbsttest)Tauche ein in die Welt der inneren Ruhe und finde Wege, um Angststörungen und Panikattacken dauerhaft zu überwinden.
Du freust dich über inspirierende Geschichten und Erzählungen, die dich berühren und wenn du es erlaubst, heilsame Impulse in deinem Bewusstsein anregen?
A Sunday Times Book of the Year'A welcome antidote to the dangerous cult of overdiagnosis and the commodification of normal distress' PHILIPPA PERRYHow can we reconsider the way in which we think about, treat and care for those in distress?
*; Details how psychedelics alter our experience from a neurological perspective, including what neurons they interact with, their effects on cognitive and emotional processing, and why those effects can be therapeutic*; Looks at clinical results with LSD, psilocybin from magic mushrooms, and DMT from ayahuasca, as well as empathogens such as MDMA, found in ecstasy*; Provides an illustrated introduction to neuroscience and a vision for a new model of psychotherapy where psychedelics help bring lasting healingPresenting a comprehensive guide to the new and evolving landscape of psychedelic-assisted mental health treatment, neuroscientist Irene de Caso takes you on a journey through the brain, revealing how psychedelics and empathogens, if taken in a safe and therapeutic environment, can lead to positive and lasting changes.
Dieser praxisorientierte Ratgeber bietet fundierte Hilfestellung für Menschen, die einen Partner oder Angehörigen mit Borderline-Persönlichkeitsstörung begleiten.
Dale Carnegie's 'How to Win Friends & Influence People' is a timeless classic that delves into the art of interpersonal relationships and effective communication.
Dale Carnegie's groundbreaking book 'How to Make Friends and Influence People' is a timeless guide on the art of human interaction, offering practical advice on building genuine relationships and achieving success through effective communication.
This carefully crafted ebook: "e;How To Win Friends And Influence People (Self-Improvement Series)"e; is formatted for your eReader with a functional and detailed table of contents.
This carefully crafted ebook: "e;DALE CARNEGIE Premium Collection: The Art of Public Speaking, How to Win Friends and Influence People, How to Stop Worrying and Start Living & Lincoln the Unknown"e; is formatted for your eReader with a functional and detailed table of contents.
SCIENCE-BASED WAYS TO CHANGE WHAT YOU WANT TO CHANGE IN YOUR LIFEThere is an overwhelming amount of mis-information around about treatments for everything from alcohol abuse to weight loss.
From the New York Times bestselling author of The Fighting Series, comes Split, a dark, deeply emotional story of love against the odds with a suspenseful twist, perfect for fans of Katy Evans, Jamie McGuire and Sophie Jackson.
