Coping with / advice about stress

Take charge of your runaway thoughts!

Often people have little idea of what can be achieved simply through the use of colour.

Regain Your Balance: At Work, with Family, in Life Identifying Your Goals and Ordering Your Priorities answers the challenge of finding, preserving, and enhancing a healthy and sustainable balance between ones work and ones personal life with the field-tested insights of a consulting psychologist and executive coach.

How can you make the most of your stress?

No matter where trauma comes from, its always violent.

You have the same twenty-four hour day as everyone else.

This companion journal and workbook to The Breaking Point: A Full-Circle Journey offers a self-reflective learning tool designed to help you change your life and achieve your goals.

For Stuart Shanker, the possibility of a truly just and free society begins with how we see and nurture our children.

For Stuart Shanker, the possibility of a truly just and free society begins with how we see and nurture our children.

This book is entitled Killing yourself successfully?

On The Wings of Inspiration: Exploring Our Inner Life through Interpretive Symbols was written in collaboration by two authors: Cheryl Metrick, and Jeree Wade, MA.

There is no need to slow down to de-stress yourself, just let go of your emotional baggage so that you can run faster.

THE LIFE-CHANGING BESTSELLER - OVER 1.

Stress is a positive force in our bodies that can be utilized to motor our dreams and desires.

There is a way you can walk through life without feeling rushed for time.

Everyday situations can make life tense and difficult, but you can overcome anything by using tact and tactics.

When Carol Gray moved to an upper-middle class neighborhood, she found that it wasnt just her living space that was bigger; her physical and mental problems were also growing.

Lori Cardille, actress, relates the impact of surfacing memories of her childhood abuse that could not be held back any longer.

Stress is considered by many to be the number one health problem in the United States.

Have you ever met a relaxed woman?

If you want to be the best, you have to have the right skillset.

The New York Times bestseller that draws on research from over 12,000 individuals to explain what makes people 'choke' under pressure and show you how to develop nerves of steel'An unusually sharp account of work and performing under pressure' Financial TimesNobody performs better under pressure.

The Sunday Times BestsellerNavigating day-to-day life can be a tricky business.

Breathe out your worries and breathe in calm.

'Science-led and packed with practical tips, this book will change your life for the better' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book.

THE BRAND NEW SUNDAY TIMES BESTSELLERCalm anxiety through connection.

Timing + Movement = Energy.

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.

AS HEARD ON DESERT ISLAND DISCSAS SEEN ON THE CHANGEMAKERS, a Paramount+ docuseries profiling activists fighting for changeA WATERSTONES PAPERBACK OF THE YEAR'A riveting story of loss, exile, and rebirth.

New York Times Book Review Top 10 Books of the Year Captures with subtlety and empathy the honest reality of mental illness The TimesThere are stories that save us, and stories that trap us, and in the midst of an illness it can be very hard to know which is which Strangers to Ourselves shares the experiences of five people who have come up against the limits of psychiatric explanations for who they are.

'A huge subject tackled beautifully' FEARNE COTTON Times are hard.

As heard on BBC R4's Woman's Hour'A must-read for any parent who feels stressed out and living in an environment often rife with tension and anxiety.

'This book is a gift!

We re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe.

'Five Deep Breaths is a lifeline for parents' - Georgia Coleridge'A wonderful book' - Gillian AndersonA simple, supportive, down-to-earth guide for real-life parenting.

THE TOP TEN BESTSELLER: A BEAUTIFUL AND ESSENTIAL GUIDE TO BRINGING SELF-CARE INTO YOUR LIFE.

With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.

What if everything you thought you knew about stress was wrong?

Do you rely on cups of tea or coffee in order to wake up ?

Many of us struggle with overeating and losing weight.

Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive.

First published in 1900, "e;The Majesty of Calmness"e; is an inspired self-help book by William George Jordan.

Have you ever paused to think about what the hustle is costing you?

'The ideal gift to yourself - or for anyone who needs to feel less stressed.

'The ideal gift to yourself - or for anyone who needs to feel less stressed.

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path.