Coping with / advice about personal, social and health topics

You only live once so make this life worthwhile,don't waste days and months thinking or fearing the what ifs because tomorrow isn't guaranteed.

The first title in Down East Books' 'Best Maine Food' series, this inspirational cookbook proves that good food fosters good health.

12 Steps on Buddha's Path is an inspiring firsthand account of what happens when life seems hopeless and the miracle of finding out that it's anything but.

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration.

Anyen Rinpoche's wise and reassuring voice guides readers through the Tibetan Buddhist teachings on death and dying, while providing practical tools for end-of-life and estate planning.

What would happen if, instead of bolting your doors against the intrusion of demons you invited them in?

Got a few minutes?

Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English.

Sure to be welcomed by caregivers of all types, the groundbreaking new Medicine and Compassion can help anyone reconnect with the true spirit of their caregiving task.

Are a persons perceptions and values altered when facing the end of life?

When we break free from the habits that limit us, a new world of possibilities opens up.

An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side.

Part of The Goodness Of series, this book is arranged into Drinks, Tonics & Preserves, Light Bites & Sides, Mains and Sweet Treats, with a selection of vegetarian, gluten-free and dairy-free recipes ranging from Tomato & Ginger Chutney to Turmeric & Cardamom Buns, and from Ginger Chicken Broth to Beef & Ginger Stew.

Herbs are quite literally everywhere; it is only our ability to recognise their value that has been lost.

We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary.

Hanna Sillitoe - Winner Nourish Awards Gold for Best Beauty Product 2023 and Vegan Awards Vegan Brand of the Year 2023 'Anyone with skin complaints needs to read this book' - Tej LalvaniFor more than 20 years, Hanna Sillitoe suffered from severe psoriasis, eczema and acne.

Vanessa's husband Paul dies suddenly and tragically on their regular Sunday morning swim.

Foreword by HRH The Prince of WalesPreface by Michael PalinListening helps us be there for others, to support them in tough times, and to strengthen our relationships with partners, family, friends and colleagues.

Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth).

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A new book by two of the biggest powerhouses in positive psychology and personal development Dr Andy Cope and Professor Paul McGee Happiness.

Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life.

Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life.

A new book by two of the biggest powerhouses in positive psychology and personal development Dr Andy Cope and Professor Paul McGee Happiness.

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety.

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety.

Say goodbye to stress for good!

Say goodbye to stress for good!

Between one and four people in 100 experience panic attacks at some stage in their lives.

How to defeat stress, worry, and anxiety to achieve more in business and life.

How to defeat stress, worry, and anxiety to achieve more in business and life.

"e;Belladonna is brutal, beautiful, and unforgettable .

NEW YORK TIMES BESTSELLERWe all fear that the depression will never lift, the disappointment will never stop, the pain will never leave.

Your dream might be over, but your life isn't.

Friendships are some of the longest-standing and most important relationships in our lives they help us feel seen, nourished, and cared for.

Desde su primera publicación hace una década, la guía práctica e inspiradora de Jack Canfield ha ayudado a miles de personas a transformarse a sí mismo para el éxito.

USA Today BestsellerLearn how to work your way through life's unexpected challenges with grace and find a deeper faith while on your journey.